Get Sexy Paducah! - Fitness Bootcamps

04/01/2022

Woman’s Small Group Class Openings!!

We currently have a few spots open in my Tuesday/Thursday 6-6:50am class and my Tuesday/Thursday 5:20-6:10pm class.
So early morning and later in the afternoon times are both available.

If you’ve been thinking about joining a gym or class - this is a great opportunity to get started.

Come try out the first session for FREE.

All classes are kept small (6 or under) and you will receive

guidance from a very qualified trainer.
Message me with any questions or to reserve your spot!

03/18/2022

Now forming…

03/08/2018

02/02/2018

Woman’s Only Semi-Private Training Groups

First class is FREE. Don’t like it? You can walk away with no obligation and no money spent.

I have 1 spot available in my Wednesday Evening/Saturday morning class.

AND

I have 1 spot available in the Tues/Thurs lunchtime Class.

Strength training and cardio hybrid workout targeting the legs, butt, arms and stomach, while still working the entire body and burning maximum calories each session.

——————

Wednesday 5:15-6pm & Saturday 9-9:45am $20 class

Tuesday & Thursday 12:15-12:45pm
$15 class

Class size is limited to 6.

Classes run continuously. Jump in anytime.

PM me for more information.

Thank you.

-Chase

01/02/2018

Let me help you reach your health & fitness goals for 2018!

12/13/2017

Karnes Training Women’s Only Group Classes now filling spots.

Wednesday 5:15pm/Saturday 9am Class.
This class is ~45 minutes and runs for 6 weeks. Class size is limited to 6. $240 for 6 weeks.

Tuesday/Thursday 12:15-12:45pm Class. This class is ~30 minutes and runs for 6 weeks. Class size is limited to 6. $180 for the 6 weeks.

Class also includes private Facebook support group and nutritional guidance.

If you’d like to claim a spot, comment or message me.

Drop any questions below.

Thank you,
Chase Karnes, BS, CSCS, NSCA-CPT

11/02/2017

New Karnes Training Woman’s Only Group Classes start Saturday and Tuesday.

I’ve got 1 spot available for the Wednesday 5:15pm/Saturday 9am Class.

This class is ~45 minutes and runs for 6 weeks. Class size is limited to 6. Cost: $240

The Tuesday/Thursday lunch class has sold out.

If you’d like to grab that last spot comment, PM, text or call. Thank you!

-Chase

09/23/2017

Why advertise when my clients do it for me? Seriously though - I've got 1 spot available in my Wed Evening/Sat Morning class and 2 spots in my Mon/Wed 12:15 class. Contact me if interested in joining. Rate will be prorated for classes missed. The best time to get started is 5 years ago. The second best time is now.

09/12/2017

Women's Only Semi-private Small Group Fitness classes now forming...

09/02/2017

Karnes Training GSP Woman's Only Private Small Group Classes Now Forming:

Full body, high intensity fat burning, muscle strengthening and toning workouts!

Lunch time and evening/weekend options available.

Lunch (2 spots filled, 4 spots available)

Monday & Wednesday: 12:15-12:45pm.

Cost: $15 per class

OR

Evening/Weekend (5 spots filled, 1 spot available)

Wednesday: 5:15-6pm & Saturday: 9-10am

Cost: $20 per class

Class size: 4-6

Classes run in 6 week phases and are paid for up front. Each
phase is 12 sessions.

There is a non-refundable $100 deposit required to hold your spot.

Start Dates:
Saturday, September 23rd
Monday September 25th

Location: Karnes Training, LLC
3240 Lone Oak Rd.
Paducah, KY 42003

Please let me know if you have any questions.
Feel free to PM me on Facebook OR
Email: chasekarnes(at)hotmail.com
Phone: 270.210.9974

Thank you,
Chase Karnes