Underground Fitness

11/30/2025

Through technology and coaching knowledge, our athletes continue to shine at every event and in every venue. It’s all about matching the right programs to the right athletes. We use a wide range of tools and training methods to build athletes who are prepared to succeed anywhere, anytime.

11/11/2025

Baseball is a game of failures — that’s what they say.
It’s had its ups and downs throughout my career, but one thing it taught me was how to be relentless. Every practice and every game, I showed up with a purpose and a reason.
My mindset was simple: short-term memory. I never carried the last play into the next one. I trusted my fundamentals because of all the extra work I put in when the lights were off and no one was watching.
Baseball is a game of failures — if you’re not willing to put in the extra work that makes every move and every play second nature.

08/13/2025

🚨 Attention Baseball & Softball Athletes 🚨
Your off-season is the time to separate yourself from the competition — and we’ve got the tools, the programs, and the experience to make it happen.
💡 Tech-Powered Training:
⚾ Rapsodo – Track spin rate & velocity for hitting and pitching
📊 Force Plates – Identify if you need more force or velocity
💪 Tru-Strength – Measure power at multiple arm angles
🏃 Laser Timing – Speed profiling to find your true peak

🔥 Programs Include:

Arm Care Program
Advanced Lifting Program
Beginner Lifting Program
Med Ball Program
Recovery
Speed & Power Program
Warm Ups
Weighted Ball & Throwing Program
💰 $80/week – 2 one-hour sessions + optional 3rd day FREE
⏳ 8–12 week programs available
This is data-driven training backed by 27 years of coaching experience — proven to build strength, velocity, and durability while reducing injury risk.

📩 Message us today — spots will fill fast.

08/12/2025

08/11/2025

🚨 Attention Baseball & Softball Athletes 🚨
This off-season, we’re bringing the perfect mix of technology + proven coaching to take your game to the next level.
💡 Here’s what we use to get results:
⚾ Rapsodo – Spin rate & velocity tracking for hitting & pitching
📊 Hawkins Force Plates – Identify if you’re force- or velocity-driven
💪 Tru-Strength – Measure force at multiple arm angles
🏃 Laser Timing – Pinpoint your speed & track progress

🔥 Programs Available:

Arm Care Program
Advanced Lifting Program
Beginner Lifting Program
Med Ball Program
Recovery
Speed & Power Program
Warm Ups
Weighted Ball & Throwing Program
This is data-driven training designed to build strength, speed, power, and durability — all while cutting injury risk.
📅 Off-Season = Improvement Season
📩 Message us today and start dominating before spring.

07/30/2025

Using technology to help athletes become their best.
We’re constantly pushing players to reach their full potential.

🚨 Two NEW programs launching soon:
🔥 Arm Velocity Program
⚡️ Bat Velocity Program

Whether you're looking to throw harder or hit with more power, these programs are built to deliver results.

📩 Message me for more details and to reserve your spot.

05/14/2025

Recovery is the key to success.

Watch, follow, and discover more trending content.

05/13/2025

Christy Knoth here is some of our speed training.

01/23/2025