Jane Self-Defense

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United States
Pacific Beach, CA
Jane Self-Defense

Jane V. McKenna has more than two decades of experience in martial arts and self-defense. She is a B Jhoon Rhee was a student of the great Bruce Lee.

Self-defense and fitness training credentials
First Degree Black Belt in Karate from the Gary Fookes Institute of Tae Kwon Do. Jane began her training with Master Fookes who studied under the world famous Jhoon Rhee. Jane continues in the style of these Masters, her mentors. Jane also trained for several months in “street fighting” to hone her skills. Jane has learned to mix street fighting with h

er skills of martial arts. Board Certified Personal Trainer through the National Academy of Sports Medicine (NASM).) She has run 14 New York City Marathons and one Marine Corps Marathon in Washington, DC. Cane Instructor under the Cane Masters ® System of Self-Defense. Member of the Cane Masters International Association (CMIA). Jane has honed her skills to teach self-defense using a cane for both fitness and defense. Jane received her Black Belt in the Cane Masters System of Self-Defense, and is always honing her skills in her craft. Real life experience: Jane’s story
As a 120-pound college student, Jane successfully fought off a serial ra**st. She was the only one of his victims to escape unharmed.

07/08/2020

Are you ready feel empowered by learning about surrounding awareness, deescalation skills and fighting drills? Take back your fitness and safety with self-defense! Find me on Class Pass or DM me to book a private lesson.

07/01/2020

Weeks have gone by but dealing with a pandemic is still stressful. Self care is so important right now. I encourage everyone to find the things that work for them and go about it safely. We can do this!

06/27/2020

The last few months have been wild but the truth still holds—progress comes little by little through hard work and dedication. Let's get out fo the house (safely of course) and get on track!

06/24/2020

Jumping in with a vengeance! Get back into the gym with a facility that's private and clean with all training happening outdoors. I can't wait to see you.

06/20/2020

Here are some de-escalation tips, no physical activity required:

Words are powerful. Avoid words like relax, calm down, shut up and chill out.
Use the word “I” instead of “you.” Put on your best poker face and keep your expression neutral. Remain calm and keep your vocal control—pitch, volume and tempo of your voice is important. Avoid yelling, and speak at a moderate tempo to convey confidence, calmness and control.

This might sound like a lot to remember in the heat of the moment but learning these tips now can come in handy in a sticky situation.

06/17/2020

The gym is back open and I'm so excited to start training again! We are of course on a strict cleaning regimen and all training sessions take place outside. Let's go! DM me to schedule an appointment.

06/10/2020

Stay strong and safe! Find me on ClassPass. Book Jane and stay strong!

@ Pacific Beach

02/26/2020

Self-defense tip: When walking always keep one hand free.

02/22/2020

What are you doing to reach our goals?

02/19/2020

The satisfying feeling of traveling alone ✨ Have you tried it before? It can be nerve racking. But if you know how to defend yourself, you don't have to worry about anything. 😉

02/15/2020

Believe in yourself.

02/12/2020

If you’re a regular at a bar or nightclub, get to know the bouncers by name.

Address

Pacific Beach, CA
92109

Website

http://www.janeselfdefense.com/

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