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Team Beach Bombshells

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Team Beach Bombshells

This page will help beach babes like yourself share their fitness tips, recipe ideas, & inspirational thoughts to stay healthy and happy all year round.

09/03/2026

6:30am 🎯
Sweet spot and ideal time for me to get outside to run the boardwalk. 🏖️

✔️Early enough to beat the heat for longer runs.
✔️Late enough so I’m not running in the dark.

At this time, I’m inspired and pushed a lil bit harder by 2 types of people:
1️⃣ Disciplined athletes who have already made it a HABIT.
2️⃣ Older people who STILL have it!

I’m so far from where I’d like to be in my half marathon training…

But stoked I now have the time, space and energy to improve my endurance and CONFIDENCE!😎

09/02/2026

“I don’t want my 50’s to suck!”

Sister, I’m right there with you!💯

There’s 2 things I notice about chronically sick people:
1️⃣ Lifestyle
2️⃣ Perception

In my 20-30’s I used to get FOMO and say yes to just about everything.

But at 38, my body/brain started shifting and I felt like I needed to make harder decisions about my personal health.

I needed to say NO to more stuff and clearly communicate my physical, professional, emotional and personal BOUNDARIES.

This month, I’m focusing more on my daily disciplines and FALL🍂🍁 more in 💕LOVE with the lifestyle I’m creating for myself.

I took a brief sabbatical during this unemployment to realign and just get back to the basics.

I got sick and tired of feeling so sorry for myself…but now I’m fired up and ready to do what I’ve been trained and conditioned to do for the past 13 years of coaching myself.

My Day 1 starts back on Monday, 9/14/26:
✅ Day 1 outta 90 for my 🍂FALL in LOVE💕 personal challenge that ends on 12/12/26.
✅ Day 1 of 10 Rounds 🥊 with boxing and lifting!
✅ Day 1 of NO ALCOHOL and embracing my sober curiosity and seeing how I’ll look/feel after 90 days!

I’m committed and if you know me personally, you’d know I always stick to every promise I make to myself.

It’s either WIN 🏆 or LEARN…

There’s absolutely no losing when it comes to choosing personal growth and staying completely accountable.

“Don’t let the scoreboard define your value. Every performance has something to teach. Reflect, adjust and carry the lesson forward.”
~Mindset Decks

08/24/2026

Everyone keeps asking me HOW I’ve doing since being unemployed…🫠

And to be perfectly honest, I’ve been struggling on and off and have my days with extreme highs and absolute lows.

Lately, I’ve been focused solely on resetting and recovering ❤️‍🩹 my nervous system and if that means sleeping more and isolating to avoid distractions and overstimulation…

Then I’m all 💯 about it and never apologizing for it.

I’ve slowed down on everything and as a high-functioning person, this doesn’t feel normal and I’m making conscious efforts to regulate my body (and 🧠).

I’m not rushing into anything that disrupts and disrespects my wellbeing and personal self-care.

08/15/2026

Life Hack: Never take advice or opinions from miserable people or from anyone you’d never wanna trade lives with. 💯

My LIFEstyle and habits may not align with the closest people in my life…and that’s perfectly okay.

My health and healing ❤️‍🩹 journey over the years had its many dark moments when it seemed almost impossible to climb out…but I DID, and I’m still here better than how I was in the past few weeks.

During my beach run this morning, I remembered what word I chose for this year: CONNECTION

I recognized months ago that I was becoming more and more disconnected in my work environment with my personal strengths, skills and experience.

I wasn’t LEARNING anything new, I wasn’t challenged…but was also given extra “busy” responsibilities without any monetary compensation or PTO.

(This will always be the life of a teacher or coach…and I fell right in the trap hoping things would improve and change.🤷🏽‍♀️)

I was told that I was “too EXTRA” and “💯replaceable” and figured out quickly that I won’t be learning or EARNING if I decided to stay.

I planned to quietly quit by Thanksgiving 2026, but I was LET GO before the school year ended.

I got exactly what I wanted (and needed) at the most perfect time of the year…Teacher SUMMER BREAK! 😎

I’m grateful and blessed I got let go and that door came to a close…

But I’m not ready to retire and hang up my coach whistle YET.

I’m planning to stay aligned with my integrity and continue to stay CONNECTED with yes people who also want the same.

08/14/2026

I needed to see this today.❤️‍🩹

Lately, I’ve been low energy and feeling unmotivated to do anything while also trying to manage ALL my lady hormones draining me from the inside-out.🫠

Whenever I feel like I’m dipping way too close to depression (I know this feeling all too well 💔), I force myself to double down and dose up on plenty of dopamine…and take a quick trip to the beach 🏖️ for some Vitamin D ☀️and 🌊 sea.

My midlife may not be so pretty now…but I know with plenty of time, space and grace I’ll be back on my game and I’ll have the best comeback story to tell.

Stay tuned.

08/08/2026

“Are you going back to TEACHING?”📚🍎

After 24 years in education, I know this won’t be my end game.

For right now…I’m taking my time to reset my nervous system that’s been overloaded and overstimulated and severely underpaid.❤️‍🩹

Don’t mistake this downtime for laziness.

I’m slowly making my comeback.
Resting.
Recovering.
Reconnecting with intention.

08/07/2026

I feel my best during my season of GIVING…

If I like this feeling, then I plan on making it a daily thing.

I may not have a lot of material things, but my heart is always filled with so much gratitude 🙏🏽 for what I already have.💛

07/31/2026

This in.between.stage has been testing every ounce of energy in me…

But repairing and healing my nervous system has been my primary focus these last few weeks.

It hasn’t been easy, but I’m choosing to take full control and responsibility of what I CAN control…and it’s definitely helping my body and 🧠 brain to do what’s best.

Movement.🏋🏽‍♀️🏃🏽‍♀️
Vitamin D.☀️
Vitamin Sea.🌊

07/24/2026

I’ll take DISCIPLINE and practicing daily self-care over forcing myself to do things that make me miserable.

I love how my body/brain feels after an intense heavy lifting workout and getting outside for a sweaty beach run.😎💕

This is my LIFEstyle.
I created it.
And I’m sticking with it.

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