Team Beach Bombshells

Team Beach Bombshells This page will help beach babes like yourself share their fitness tips, recipe ideas, & inspirational thoughts to stay healthy and happy all year round.

Best JOB INTERVIEW question:“Have you ever signed up and completed a marathon?”🤔🤔🤔🤔Employers know what they WANT from th...
06/19/2026

Best JOB INTERVIEW question:
“Have you ever signed up and completed a marathon?”

🤔🤔🤔🤔

Employers know what they WANT from their employees.

And it’s all about integrity, self-discipline and accountability.

I’ve never completed a FULL, but I’ve finished 13 half marathons and have always had an athlete’s mindset.

These past 24 years in education, I can FEEL the difference between teaching indoors and outdoors.

I forced myself to get outta my comfort zone and just follow through with what really makes me HAPPIER in the end.

It’s a completely different 🌎 world and it feels good MOVING with more intention, learning more skills, and creating a healthier work/life balance in my environment.

Do you train and condition yourself to LIVE MORE?

(If you’re like me, what keeps you going?)

Coach Ligaya 💛

Some may never see themselves in a positive way…💔Let’s help and support them!❤️‍🩹CONFIDENCE is everything.💞
06/19/2026

Some may never see themselves in a positive way…💔

Let’s help and support them!❤️‍🩹

CONFIDENCE is everything.💞

⏳🔋💕Would you rather have more TIME or ENERGY? 20 years ago, I had way more energy…but my time and money has always been ...
06/18/2026

⏳🔋💕Would you rather have more TIME or ENERGY?

20 years ago, I had way more energy…but my time and money has always been limited.

Funny thing is that AGE no longer defines what I really need/want in life anymore.

I’ll always DO whatever I want.
I’ll spend all my time, money and energy on whatever matters most to me.

At 47, “most” people don’t really care about their HEALTH…but rather focus more on making money (or wasting it).

Feels good INVESTING my limited time and money…while also having more ENERGY to have more FUN!🤟🏽😎🔥

Coach Ligaya 💛

TIME is limited…But it’s also the best resource (and distraction) that anyone could ever ask for. How are you using all ...
06/18/2026

TIME is limited…

But it’s also the best resource (and distraction) that anyone could ever ask for.

How are you using all your time, money and ENERGY these days?

Are you being “busy” or productive?

Being HONEST with myself is the best gift 🎁 I can ever receive…year after year.I told myself 13 years ago that I wanted ...
06/17/2026

Being HONEST with myself is the best gift 🎁 I can ever receive…year after year.

I told myself 13 years ago that I wanted to look and FEEL better.❤️‍🩹

I thought I was old at 34.
My energy level was completely tapped out.
The idea of starting any physical training seemed impossible…

Until it wasn’t.

I may not look my age, but I’m grateful everyday that I don’t feel like an “old” lady anymore.

For those of you who workout and practice self-care, what has kept you CONSISTENT and CONNECTED?

Coach Ligaya 💛

Real GROWTH and change starts with getting uncomfortable and doing something new and exciting.Get curious.Get creative.G...
06/17/2026

Real GROWTH and change starts with getting uncomfortable and doing something new and exciting.

Get curious.
Get creative.
Get scared to do anything that allows you to get outta your normal way of thinking!

When our HEALTH is at the primary forefront…Everything else in LIFE seems to be seemingly easier than it was before.💪🏽😅💕...
06/16/2026

When our HEALTH is at the primary forefront…

Everything else in LIFE seems to be seemingly easier than it was before.💪🏽😅💕

I’ve always been a super slow 🏃‍♀️runner, but it’s something I enjoy and it was exactly what set the momentum in my healing process.❤️‍🩹

I’m only on Day 2 outta 90 as I’m looking at the season ahead, but this “feeling” isn’t new to me.

I’ve always been the type of person who prefers CHALLENGE over boredom and being stagnant.

If you can look 5-10 years down the road, what would you want your LIFEstyle to look like?

Coach Ligaya 💛

Routines create consistency.Consistency creates CONFIDENCE.This habit cycle 🔄 creates wins and takes up less time, energ...
06/16/2026

Routines create consistency.
Consistency creates CONFIDENCE.

This habit cycle 🔄 creates wins and takes up less time, energy and discipline.

How dialed in are you to your daily routines?

Why do you WORKout so much?Me: Because I want to LIVE and PLAY more!This morning, I (re)started another 90 days and I’m ...
06/15/2026

Why do you WORKout so much?

Me: Because I want to LIVE and PLAY more!

This morning, I (re)started another 90 days and I’m calling it my Summer GLOW UP personal challenge.

13 years ago, I wanted to look/feel better ❤️‍🩹…

So I decided to focus on my physical/mental health for 90 days,
just ONE day at a time.

Aaaand I haven’t stopped.

Now that I’m much closer to 50 🤯, I’ve been more mindful and aware of what I truly want and exactly what I really NEED.

Feels good getting wiser with age!

Coach Ligaya 💛

Starting a new work/play week always requires the right kind of energy and attitude to get us all motivated.Which direct...
06/15/2026

Starting a new work/play week always requires the right kind of energy and attitude to get us all motivated.

Which direction do you want to go?
Are you willing to lift someone else up while you’re at it?

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