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Team Beach Bombshells This page will help beach babes like yourself share their fitness tips, recipe ideas, & inspirational thoughts to stay healthy and happy all year round.

Day 40: My TIME and energy are limited.Feels good having time freedom and taking full ownership of the daily choices and...
10/23/2026

Day 40: My TIME and energy are limited.

Feels good having time freedom and taking full ownership of the daily choices and habits I’m making.

What’s something new you can do to satisfy your soul?

January: ResetFebruary: Relationships March: Renewal April: Motivation May: Simplicity June: Encouragement July: Purpose...
10/22/2026

January: Reset
February: Relationships
March: Renewal
April: Motivation
May: Simplicity
June: Encouragement
July: Purpose
August: Discipline
SeptemBER: Boundaries
OctoBER: Affirmation
NovemBER: Gratitude
DecemBER: Rest

These last few BER months have been crucial for me…but I feel confident that 2027 will look and FEEL exponentially different than this year.

I’ve been (re)reading this book since 2020 when I needed some extra TLC.

Halfway through this year, I felt like I was reliving those 🖤💔 moments…

But I’m still here.
I’m still healing, learning and growing in new ways that I could have never predicted.❤️‍🩹

A YEAR of self-care can look completely different from one person to the next.

I’m grateful I kept my promises even when many situations and circumstances weren’t always in my favor.

Have you kept your promises to yourself this year?

🫠🫥HUSTLE & GRIND 🥵😤That used to be my normal.It’s clear to me now that’s no way I wanted to LIVE.I was that person who t...
10/21/2026

🫠🫥HUSTLE & GRIND 🥵😤

That used to be my normal.

It’s clear to me now that’s no way I wanted to LIVE.

I was that person who thrived in all the movement, chaos and social interaction.

But once I learned how to slow the f down, be intentional with my time and energy (and money)…

My baseline made way more sense to me.🤯

My nervous system was shot and I had no idea I was running on fumes while my body (and 🧠) were also being depleted.

I’ve swapped out habits over the years that made me stronger in ALL areas of my LIFEstyle.

🤌🏽I made PEACE a priority.
🤌🏽I invested in my future HEALTH.
🤌🏽I stopped setting goals and started practicing SYSTEMS.

Heard this earlier:
“If you want to die early, be weak.
If you want to LIVE long, be STRONG.”

If my mind is frail and weak, my body will definitely follow…and unfortunately, that’s when everything tends to go downhill if you have minimal support.

Grateful everyday I’m more aware of it now rather than worrying (and waiting) for something worse to happen later.❤️‍🩹

📚📝In exactly 5 months, I’ll be 48 and already 5 months into my NEW adventure!Today is the 1st day of school (again) and ...
10/20/2026

📚📝In exactly 5 months, I’ll be 48 and already 5 months into my NEW adventure!

Today is the 1st day of school (again) and I’ve got lots of mixed emotions.

I asked the teachers what the age range among the new students coming in and it was 20ish to 60ish.

If you know me, you’d know I’d never back down from a challenge and I’ll ALWAYS keep the promises I make to myself.

AGE is just a number…never a label or limitation to what we’re truly capable of.

I’m ready to learn more and expand my untapped knowledge/skills to another level.

So here it goes….

I’m definitely planning to have tons of fun while choosing my own adventures during this new chapter!😎

Day 37: I discovered this piece of wisdom years ago when I was going through my darkest moments 🖤and realized WHO was th...
10/20/2026

Day 37: I discovered this piece of wisdom years ago when I was going through my darkest moments 🖤and realized WHO was there to help me pick up the pieces when I had no idea where to start.

I’ve career transitioned at age 34 into health and fitness…

And now at 47, I’m shifting my focus after 24 years in education to becoming a student 👩🏽‍🎓 all over again in a completely different field.

Back to Day 1 and I’m both nervous and excited about this new season of change!

2020 Create2021 Elevate2022 Innovate2023 Initiate2024 Collaborate2025 Celebrate2026 Connection2027 HarmonizeI’ve been ca...
10/19/2026

2020 Create
2021 Elevate
2022 Innovate
2023 Initiate
2024 Collaborate
2025 Celebrate
2026 Connection
2027 Harmonize

I’ve been carefully choosing my word for the year a few months BEFORE the new year actually hits.

Many of you knew me before 2020…and some of you may have met me when I was still very young, desperately single and completely naive about self-care and healthy LIVING.

It’s crazy how ONE decade can change all that! 🤯

No matter how young (or old) we are…

It all comes down to the ACTIONS we take and WHO we decide to surround ourselves with when we want the support we need. ❤️‍🩹

Day 36: MINDSET MONDAY💯The waiting and watching can go on for weeks, months and even YEARS…🤯Own up to it, take full resp...
10/19/2026

Day 36: MINDSET MONDAY💯

The waiting and watching can go on for weeks, months and even YEARS…🤯

Own up to it, take full responsibility and take action when we still have the time and energy.

This is the youngest we’ll ever be!

Day 34: SUCCESS SATURDAY 🔥It’s insane knowing how close we are to where we want to be…And the ONLY thing that’s really s...
10/17/2026

Day 34: SUCCESS SATURDAY 🔥

It’s insane knowing how close we are to where we want to be…

And the ONLY thing that’s really stopping us is our ability to stay the course when challenges arise.

How resilient are you with change?
How fast can you bounce back from failure?

Day 33: Swapping out worry and stress with GRATITUDE and CONFIDENCE is the biggest life hack there is!Change your perspe...
10/16/2026

Day 33: Swapping out worry and stress with GRATITUDE and CONFIDENCE is the biggest life hack there is!

Change your perspective and watch your entire life transform.

If you are going to QUIT something this year…Quit being a lil b*tch!💯🤣If you were triggered by this, you’re definitely n...
10/15/2026

If you are going to QUIT something this year…

Quit being a lil b*tch!💯🤣

If you were triggered by this, you’re definitely not alone.

Less than 6 months ago, I was definitely the PEOPLE-PLEASER in my work environment and I said yes to just about every task, every project, every single challenge that needed “fixing”.

I started to feel this negative shift and others also began to feel the resistance.

I felt stifled, frustrated and unchallenged when it came to my own personal growth and I was convinced that I was the problem.

I was “let go” because of office politics and I’m definitely not mad about it…

I was actually so happy and relieved that I was released earlier from this position so that I can continue to pursue WHY I got into education in the first place.

I wanted to teach, coach, guide, mentor and support young minds (and bodies) on how to be more proACTIVE, independent and resilient.

I was overworked and severely underpaid as a preschool PE coach, but I already knew that going in.

I created the PE curriculum, followed the school’s protocol, worked for unpaid time and then realized my PTO was never going to add up to the salary I truly deserved.

I ended 13 years of PE coaching and 24 years in education this past Summer, and reflecting on that now is incredibly satisfying.😎💞

Going back to school and continuing to 📚LEARN and EARN💰 is exactly what my nervous system needed.

I have a very long road ahead of me, but I’m so excited for this next adventure waiting for me.

This FIESTA 🪅 is just the beginning of a very bright future!

Stay tuned…I’ll be looking for practice buddies for FREE massages!💆🏽‍♀️

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