Team Beach Bombshells

Team Beach Bombshells This page will help beach babes like yourself share their fitness tips, recipe ideas, & inspirational thoughts to stay healthy and happy all year round.

🎓✨Graduation season is here and today we’re sending our Pre-K students off to KINDERGARTEN!💕This morning during my worko...
06/05/2026

🎓✨Graduation season is here and today we’re sending our Pre-K students off to KINDERGARTEN!💕

This morning during my workout, I glanced sideways and saw my 👩🏽‍🎓 picture from when I graduated from University of San Diego (GO TOREROS! 💙) back in 2002.

I’m only 4’11” and I wanted to stand out from the massive crowd hoping that my mom and family could find me.

But I wasn’t the only one who decorated their cap…but luckily my family still managed to spot me when I hopped up on top of my chair and waved 👋🏽 like a crazy person.

It’s bittersweet looking back and remembering where I came from and HOW I got here.

It was never easy.
EVERY step was challenging.
But every step required has helped me get to the next chapter of my life.

Who knows someone graduating this year?

What school did YOU graduate from?

Shoutout to ALL the graduates of 2026!! 🥳 Keep the party and momentum going!

Coach Ligaya 💛

YESSS…💯absolutely! If you’re planning to invite me to another PITY PARTY, I’ll decline respectfully. I’m definitely read...
06/05/2026

YESSS…💯absolutely!

If you’re planning to invite me to another PITY PARTY, I’ll decline respectfully.

I’m definitely ready to party with people who energize me and instantly fill my cup!🍹💕

We can buy “skinny”…but we can’t buy strong MUSCLES.💪🏽😎🔥It takes work, commitment and perseverance that only ONE person ...
06/04/2026

We can buy “skinny”…but we can’t buy strong MUSCLES.💪🏽😎🔥

It takes work, commitment and perseverance that only ONE person can earn.

It’s a PRIVILEGE having a fully functional body (and 🧠) to do some of the things I’m still able to do at 47.

I look back at 27 (and even 37) remembering what I looked like and FELT like…

So happy I chose to become STRONGER over “skinny” over time while aging gracefully alongside like-minded people in my environment.

Who do you CHOOSE to surround yourself with for the real support you need?

Coach Ligaya 💛

I’m forever grateful for the ones who have been around long enough to watch me fall apart 💔…but also I’ll never forget t...
06/04/2026

I’m forever grateful for the ones who have been around long enough to watch me fall apart 💔…but also I’ll never forget the ones who have helped me recover and heal over the years.❤️‍🩹

THANK YOU.

You’re definitely the keepers!🥰

Honestly, I had serious FOMO at the Rock n’ Roll Marathon cheering on all the runners…But all the days that I’m able to ...
06/03/2026

Honestly, I had serious FOMO at the Rock n’ Roll Marathon cheering on all the runners…

But all the days that I’m able to rest, relax and recover ❤️‍🩹are always the best.

NO PE last week and no PE this week…but I’ll always put in my full-time (inner) WORK everyday rain or shine.

I do DAILY check-ins with how I’m FEELING and there are lots of days where I want to just crawl in a hole and disappear for awhile.

But on days when my energy is up, I’m ALL IN and I lift much heavier, actually enjoy the cardio 😅and increase my mileage 🏃🏽‍♀️🏃🏽‍♀️and continue running whenever I feel like coming back home. 🏖️

The next few days I’ll be subbing for a couple teachers and more downtime than usual…and that’s exactly what my body/brain needs.💆🏽‍♀️💕

Feels good harmonizing my TIME and doing what really needs to happen first.

My mental/physical HEALTH takes precedence over any job I’ll ever clock into daily.

Love my work…but my INNER work requires way more of my energy these days.

Coach Ligaya 💛

When the celebrations and support go cold, the strongest women will always remember where the real love and support come...
06/03/2026

When the celebrations and support go cold, the strongest women will always remember where the real love and support comes from.

This feeling and energy will always be the loudest!💞

🤯🤯🤯Average age for marathon runners: 40 Average age for first-time triathletes: 50Average age for Ironman competitors: 4...
06/02/2026

🤯🤯🤯Average age for marathon runners: 40
Average age for first-time triathletes: 50
Average age for Ironman competitors: 42-45

I’m 47 and INSPIRED by people older than me who are part of the elite 1%.

I (re)started my healing ❤️‍🩹 journey at 34 and it’s crazy to think what my current health situation would have been like if I never started.😳

Living in San Diego, there’s a negative stigma from outsiders looking in…

But practicing daily SELF-care and self-LOVE is exactly why we love this LIFEstyle!😎💕

If you’re solar powered like me, you’d fully appreciate WHY Andrew and I still continue to live by the beach. 🏖️ Seeing so many ACTIVE people of all ages getting outside and enjoying their quality of life is exactly why we’re still here.

This Summer we’ll be continuing our “50 By 50” and adding 5 more states to the list. We’re cutting it tight!

🥳June is Andrew’s birthday month and we’re BOTH looking forward to celebrating another year of adventures!

Coach Ligaya 💛

At school, I’m the ONLY teacher on staff who has this “job” doing what I do best…I have the opportunity and privilege to...
06/02/2026

At school, I’m the ONLY teacher on staff who has this “job” doing what I do best…

I have the opportunity and privilege to work with everyONE!

And I’ll be honest. It’s not always easy.

But I’ll always be the first one to pick challenge over boredom and monotony.

I choose to stay in my own lane and always go with the flow at my own pace.

What differentiates YOU from everyone else?

What UNIQUE traits do you treasure?

“Ligaya, you’ve CHANGED.” 🦋💞🎋I have. I’m happy I did.It’s personal GROWTH over time by choice and daily habits.Since 202...
06/01/2026

“Ligaya, you’ve CHANGED.”

🦋💞🎋

I have. I’m happy I did.

It’s personal GROWTH over time by choice and daily habits.

Since 2020, it was a massive wake up call when a close friend passed away and I was hospitalized several times throughout the year for multiple illnesses.

Most people didn’t know anything about it, but those that did were right by my side and gave me the support and love that I desperately needed.❤️‍🩹

Today is June 1st and I’ll be focusing on a new monthly theme: ENCOURAGEMENT

“If you don’t like something, change it; if you can’t change it, change the way you think about it.”
~Mary Engelbreit

No work today or PE this week.
Rest and a MENTAL HEALTH day was scheduled ahead of time and I’m taking full advantage of it today.

Coach Ligaya 💛

I didn’t run the Rock n Roll yesterday, but I know exactly 💯how it feels to be on the WINNING side of a healthier lifest...
06/01/2026

I didn’t run the Rock n Roll yesterday, but I know exactly 💯how it feels to be on the WINNING side of a healthier lifestyle.

There’s no finish line 🏁 when it comes finding peace and carrying that same energy into every aspect of our life.

Are you supporting a healthier LIFEstyle or just spectating this year?

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