LFTD Personal Training

12/25/2025

May your days be merry and bright.

10/02/2025

The workout that made it out group chat!

Whether it’s friendly competition or holding each other accountable- We can all agree that working out with a friend is just simply more fun. ✨

Private Group Training
📅 Tuesdays & Thursdays
⏰ 5:30 PM
👯 Bring 2-4 friends
Secure your session today calling / text
850-816-0608

09/25/2025

✨ Big news ✨ LFTD Personal Training just leveled up! Meet Rachel Smith 💪 — trainer, meal-prep pro 🍲, boy-mom 👩‍👦, and proud fan of leg day 🍑. She’s here to bring the energy ⚡, the workouts 🏋️‍♀️, and all the good vibes 🎶. Drop a 👋 to say hey!

✨✨✨✨✨✨✨✨
From the kitchen to the gym, I’m all about helping people fuel their bodies and build real strength. As the owner of Delicieaux Meal Prep and a certified personal trainer, I love combining two of my favorite things—good food and great workouts—into a healthy lifestyle that actually sticks.

Originally from Louisiana, I now call Pensacola home (and yes, the beach still feels like a vacation spot). I’m also a proud mom of two very active boys, which means I’ve mastered the art of juggling family, fitness, and nutrition—usually with coffee in hand.

My training style is all about functional movement and high-energy workouts like HIIT, Tabata, and Bootcamp. And for the record: leg day really is my favorite day.

Most importantly, my goal is to create a supportive space where clients feel challenged, encouraged, and empowered to crush their goals—while still having a little fun along the way.

08/28/2025

Always always thinking about what I'm gonna eat after training. 😂

05/28/2025

Heads up, folks: NO DELIVERY to the studio next week. When you place your orders, you will choose from a designated pick-up spot on Friday 5/30.

All the items this week are 🔥
I have tried them all! Which ones are getting?

Heads up! 👋 I’ll be closed next week, but I will be doing meals this Friday!
📦 Please note: There will be no delivery — pick-up only from our designated pick-up spots.
Get your orders in early — spots will be limited! 💪🍴

05/26/2025

The studio will be closed May 26. Please be safe and remember why we have this day off.

01/20/2025

"Winter Weather Event"...doesn't that sound like Toyotathon? No sign and drive here tomorrow. The studio will be closed Tuesday 1/21. We may be on a delayed start for Wednesday, too.
Please enjoy the winter wonderland from the safety of your own home. 💙

01/10/2025

That's it. That's the post.
It's going to sound selfish or "wrong" even... but first and foremost, you owe it to YOU. Pour into your own cup so much that everyone around gets what spills over, that they get the abundance of what you've blessed yourself with first.

12/11/2024

Woohoo! New menu is up and ready for orders. There is magic in that chicken salad. 🥰

12/02/2024

Oof, this hits on a few levels.
This IS the time of year to make some magic happen. ✨️