LFTD Personal Training

LFTD Personal Training LFTD offers private & small group training
Strength & Conditioning
Nutrition Coaching

May your days be merry and bright.
12/25/2025

May your days be merry and bright.

The workout that made it out group chat! Whether it’s friendly competition or holding each other accountable- We can all...
10/02/2025

The workout that made it out group chat!

Whether it’s friendly competition or holding each other accountable- We can all agree that working out with a friend is just simply more fun. ✨

Private Group Training
📅 Tuesdays & Thursdays
⏰ 5:30 PM
👯 Bring 2-4 friends
Secure your session today calling / text
850-816-0608

✨ Big news ✨ LFTD Personal Training just leveled up! Meet Rachel Smith  💪 — trainer, meal-prep pro 🍲, boy-mom 👩‍👦, and p...
09/25/2025

✨ Big news ✨ LFTD Personal Training just leveled up! Meet Rachel Smith 💪 — trainer, meal-prep pro 🍲, boy-mom 👩‍👦, and proud fan of leg day 🍑. She’s here to bring the energy ⚡, the workouts 🏋️‍♀️, and all the good vibes 🎶. Drop a 👋 to say hey!

✨✨✨✨✨✨✨✨
From the kitchen to the gym, I’m all about helping people fuel their bodies and build real strength. As the owner of Delicieaux Meal Prep and a certified personal trainer, I love combining two of my favorite things—good food and great workouts—into a healthy lifestyle that actually sticks.

Originally from Louisiana, I now call Pensacola home (and yes, the beach still feels like a vacation spot). I’m also a proud mom of two very active boys, which means I’ve mastered the art of juggling family, fitness, and nutrition—usually with coffee in hand.

My training style is all about functional movement and high-energy workouts like HIIT, Tabata, and Bootcamp. And for the record: leg day really is my favorite day.

Most importantly, my goal is to create a supportive space where clients feel challenged, encouraged, and empowered to crush their goals—while still having a little fun along the way.

08/28/2025

Always always thinking about what I'm gonna eat after training. 😂

Heads up, folks: NO DELIVERY to the studio next week. When you place your orders, you will choose from a designated pick...
05/28/2025

Heads up, folks: NO DELIVERY to the studio next week. When you place your orders, you will choose from a designated pick-up spot on Friday 5/30.

All the items this week are 🔥
I have tried them all! Which ones are getting?

Heads up! 👋 I’ll be closed next week, but I will be doing meals this Friday!
📦 Please note: There will be no delivery — pick-up only from our designated pick-up spots.
Get your orders in early — spots will be limited! 💪🍴

The studio will be closed May 26. Please be safe and remember why we have this day off.
05/26/2025

The studio will be closed May 26. Please be safe and remember why we have this day off.

"Winter Weather Event"...doesn't that sound like Toyotathon? No sign and drive here tomorrow. The studio will be closed ...
01/20/2025

"Winter Weather Event"...doesn't that sound like Toyotathon? No sign and drive here tomorrow. The studio will be closed Tuesday 1/21. We may be on a delayed start for Wednesday, too.
Please enjoy the winter wonderland from the safety of your own home. 💙

That's it. That's the post. It's going to sound selfish or "wrong" even... but first and foremost, you owe it to YOU. Po...
01/10/2025

That's it. That's the post.
It's going to sound selfish or "wrong" even... but first and foremost, you owe it to YOU. Pour into your own cup so much that everyone around gets what spills over, that they get the abundance of what you've blessed yourself with first.

Woohoo! New menu is up and ready for orders. There is magic in that chicken salad. 🥰
12/11/2024

Woohoo! New menu is up and ready for orders. There is magic in that chicken salad. 🥰

Oof, this hits on a few levels. This IS the time of year to make some magic happen. ✨️
12/02/2024

Oof, this hits on a few levels.
This IS the time of year to make some magic happen. ✨️

Address

4503 Chumuckla Highway
Pace, FL
32571

Alerts

Be the first to know and let us send you an email when LFTD Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LFTD Personal Training:

Share