Training Zone NYC

10/03/2026

🥋 LITTLE CHAMPS, BIG CONFIDENCE! 💪🔥

Watch our Junior Taekwondo students at Training Zone Gramercy Park build confidence, discipline, focus, and real martial arts skills—all while having fun! 🥋✨

👊 Junior Taekwondo — TRAINING ZONE NYC
📍 First Avenue, Gramercy Park
🗓️ Mondays & Wednesdays | 4:30–5:15 PM
🗓️ Saturdays | 10:15–11:00 AM

Give your child a positive environment to learn, grow, and become stronger inside and out! 💯

📲 Come train with us at Training Zone!

10/02/2026

10/01/2026

🥊 Everyone understood the assignment! 🔥

Coach gave the instructions, and the whole Muay Thai crew came ready to WORK! 👊

Technique ✅ Focus ✅ Discipline ✅ Hard work ✅

When Coach says it’s time to train, we don’t miss the assignment. 🔥

📍 Ozone Park — 94-00 Liberty Ave
🥊 Tuesday • Thursday • Friday
⏰ 7:30–8:30 PM

📍 Gramercy Park — 329 1st Ave
🥊 Monday • Wednesday
⏰ 7:30–8:30 PM
🥊 Saturday
⏰ 11:30 AM–12:30 PM

Come train with us and put in the work! 🔥🥊

📲 DM us to book your trial!

10/01/2026

🥊🔥 READY TO KICK IT UP A NOTCH? 🔥🥊

Get your heart pumping and your energy up with Cardio Kickboxing at Training Zone!

Our high-energy classes combine punches, kicks, cardio, and conditioning for a workout that challenges you from start to finish. 💪

✨ Build strength & endurance
🔥 Burn energy & break a sweat
🥊 Learn kickboxing techniques
⚡ Have fun while you train
🙌 All experience levels welcome!

📍 LIBERTY AVE — OZONE PARK
☎️ 718-529-6999
🗓️ Every Tuesday, Thursday & Friday
⏰ 6:45 PM – 7:30 PM

📍 1ST AVE — GRAMERCY PARK
☎️ 212-505-9663
🗓️ Monday & Wednesday
⏰ 6:30 PM – 7:30 PM
🗓️ Saturday
⏰ 9:00 AM – 10:00 AM

No experience needed. Come ready to move, sweat, and train! 🥊🔥

📲 DM or CALL us to book your free trial!

09/29/2026

🥋 GET ON THE MATS. TEST YOUR SKILLS. LEVEL UP. 🔥

Brazilian Jiu-Jitsu is more than just learning techniques—it’s about learning how to move, control, adapt, and think under pressure. Build strength, coordination, discipline, problem-solving skills, confidence, and body awareness while developing your skills one class at a time.

Whether you’re completely new to BJJ or looking to sharpen your technique, every class gives you an opportunity to challenge yourself and keep improving. 💪🥋

📅 EVERY Tuesday • Thursday • Friday
⏰ 8:30–9:30 PM
📍 Training Zone NYC — Renzo Gracie
94-00 Liberty Ave, Ozone Park, NY

🔥 Ready to start your BJJ journey? Book your FREE trial class today!

09/28/2026

🥋 STRONGER. SMARTER. MORE CONFIDENT.

Ladies, this one’s for you! 💪 Join us every Sunday for a welcoming Women’s Self-Defense & Brazilian Jiu-Jitsu class designed to help you build practical skills, strength, fitness, and confidence in a supportive environment.

✨ Learn practical self-defense skills
🥋 Train Brazilian Jiu-Jitsu
🔥 Get a full-body workout
💪 Build strength & confidence
🤝 No experience necessary!

📅 Every Sunday
⏰ 10:00–11:00 AM
📍 Training Zone / Renzo Gracie Ozone Park
💵 Drop-in: $30

Whether you’re completely new or already have experience, come train, learn, and grow with us.

📞 718-529-6999

Your first step starts on the mat. See you Sunday! 🥋🔥

09/26/2026

🥊 NO EASY ROUNDS. JUST HARD WORK. 🔥

This week’s Muay Thai Sparring Day brought the intensity!

Sparring gives our students the opportunity to put their techniques into practice while developing timing, reaction speed, footwork, defense, distance control, and composure in a controlled training environment. Every round is a chance to learn, adapt, and improve.

🥊 Muay Thai Boxing Program
📅 Monday & Wednesday | 7:30–8:30 PM
📅 Saturday | 11:30 AM–12:30 PM
🔥 Wednesday = Sparring Day!

📍Training Zone NYC — First Avenue, Gramercy Park

Ready to train?

Book your FREE trial class today! 🥊🔥
🌐www.tznyc.com
📲(212) 505-9663

09/25/2026

🥊 LEARN TO FIGHT. BUILD YOUR STRENGTH. LEVEL UP.

Step into the world of Muay Thai! 🥊🔥

Learn powerful striking techniques using punches, kicks, knees, and elbows while building your strength, conditioning, coordination, confidence, and discipline.

Whether you’re completely new or looking to sharpen your skills, our Muay Thai classes are designed to challenge you and help you grow every step of the way.

🔥 Ready to get started? Book your free trial class today and experience Muay Thai at Training Zone!

— Training Zone NYC —
📍Liberty Avenue, Ozone Park
📍First Avenue, Gramercy Park
🌐www.tznyc.com
📲718-529-6999

09/24/2026

🥊🔥 CARDIO KICKBOXING AT TRAINING ZONE NYC!

Get your heart pumping while building strength, endurance, coordination, balance, speed, and confidence! Our Cardio Kickboxing classes combine punches, kicks, combinations, and high-energy movement for a fun full-body workout. 💪🥊

Whether you’re a beginner or experienced, come train, challenge yourself, and have fun!

📍 Ozone Park — Liberty Ave
Tue • Thu • Fri | 6:45–7:30 PM

📍 Gramercy Park — 1st Ave
Mon • Wed | 6:30–7:30 PM
Sat | 9:00–10:00 AM

🔥 Book your free trial class today!
🌐 www.tznyc.com
📞 718-529-6999

09/23/2026

🔥🥋LET YOUR CHILD DISCOVER THE POWER OF JIU-JITSU!

Our Junior Brazilian Jiu-Jitsu Program teaches kids how to move, control, and problem-solve on the ground while developing strength, coordination, balance, focus, discipline, and confidence. Through age-appropriate training, kids learn to stay composed, work through challenges, and build skills they can carry both on and off the mats.

👧👦 Ages 5–14

⏰ Mondays & Wednesdays | 5:15–6:00 PM
📍 Training Zone NYC – Gramercy Park
🌐www.tznyc.com
📞 (212) 505-9663

🔥 Ready to get your child on the mats? Book your child’s FREE trial class today! Call (212) 505-9663 to get started! 🥋