09/12/2026
Refuge Martial Arts had an incredible weekend of training on the road!
Our team traveled to New Albany, Mississippi, for an intensive training session at PAC Martial Arts with the fantastic Mr. Weinhold.
During this special weekend event, we pushed our training to the next level by focusing on three core areas:
π₯π°π·Sparring Strategy: We advanced each student's practical knowledge of side kicks, focusing on timing and distance to use them effectively in live sparring.
Forms Refinement: We spent dedicated time sharpening up every student's forms to ensure precision, power, and clean technique.
π§π·π₯Jiu Jitsu Introduction: We took a closer look at ground sweeps, specifically focusing on how to transition smoothly into dominant positions to lock in Americana submissions.
Have you ever thought about your own need for realistic self-defense skills? There is no better time than now to build confidence, fitness, and peace of mind.Come join our community at Refuge Martial Arts Ozark to get your training started today!