Freak Performance

Freak Performance Freak Performance is a sports based training program for middle, high school, college and professional athletes.

It provides the tools athletes need to take their game to the next level.

Mobility5 x 3 sec eachFrog StretchHip flex stretch on boxSitting hurdler stretch inside leg on opposite thighIn line lun...
10/02/2015

Mobility
5 x 3 sec each
Frog Stretch
Hip flex stretch on box
Sitting hurdler stretch inside leg on opposite thigh
In line lunge +oh band stretch
2 min weighted squat hold

Strength
4 x 5 x 75% Back Squat 1:15 rest
Conditioning
Buy in: 1000m Row
30 Hang Power Sn**ch 115/75
30 Bar MU
120' OH Walk Lunge 115/75
Buy Out: 1000m Row

04/19/2014

Summer is the perfect time to get ready for the season!

The weeghhh is back
03/20/2013

The weeghhh is back

Freak Plank
02/15/2013

Freak Plank

Freak Performance in full effect!!!
01/02/2013

Freak Performance in full effect!!!

Kyle Spain
12/24/2012

Kyle Spain

Robby Smull
12/24/2012

Robby Smull

Omar Wijahat
12/24/2012

Omar Wijahat

Stacked!
12/19/2012

Stacked!

10/18/2012

Great job on an awesome 12 week retest...over 100lbs on his strength totals!!!!

Adam T. Gettin Jacked!
10/17/2012

Adam T. Gettin Jacked!

Sprint training
10/16/2012

Sprint training

Address

Ozark, MO
65721

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 7am - 5pm
Sunday 10am - 6pm

Telephone

+14173803195

Website

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