Practice Yoga Oyster Bay

Practice Yoga Oyster Bay Yoga, Pilates and wellness studio based in Oyster Bay, New York.

06/25/2026

I built this place for YOU.

Because at the end of the day, all of us want to feel good, live well and enjoy life. Am I right?

Those things get a little harder when:

- You’re waking up stiff and in pain
- Anxiety & overthinking run the show
- You’re just trying to get through the day
- Your sleep cycle is interrupted all night
- You’re disconnected from yourself
- You haven’t found your people

Here’s what I want you to know: You don’t have to live this way.

And you don’t have to be flexible to do yoga.

You just need to be willing to try something new.

Give us 30 days, and get ready to meet the version of you buried underneath all the bs.

Newcomers- try your first month of unlimited classes for less than a doctors visit- (and WAAAAY less than therapy)

www.practiceoysterbay.com
Oyster Bay, New York

06/17/2026

You've spent years building the career.

Providing for the family.

Showing up for everyone else.

When was the last time you gave yourself 5 minutes?

This Men's Health Month, we're inviting men to discover what so many of our male students already know:

Yoga isn't just about flexibility.

It's about feeling better.

Better mobility.

Better recovery.

Less stress.

More energy.

Sometimes the strongest thing you can do is sit still and breathe.

June is Mens Health Month

Gentlemen- take 8 classes over the next 30 days and feel the difference in your mind and body.

Here’s how:

Purchase your New Student First Month Unlimited Class pack $99

(That will save you $100 compared to drop ins!)

Choose your classes.

Show up for one hour.

Thank us later 😉

www.practiceoysterbay.com

THIS ISN'T A YOGA MODEL.He's one of our students.He's spent years working physically demanding jobs—lifting, carrying, b...
06/03/2026

THIS ISN'T A YOGA MODEL.

He's one of our students.

He's spent years working physically demanding jobs—lifting, carrying, bending, and putting his body to work day after day.

And for a long time, he thought yoga was just for women.

Maybe you've thought the same thing.

Then he walked into a class.

What surprised him wasn't who was in the room.
It was how he felt when he left.

Less stiff.
More mobile.
More energized.
Better in his body.

That's the thing about yoga that most men don't realize:

You don't do yoga because you're flexible.

You do yoga because you want to move better, recover faster, reduce stress, and keep doing the things you love for years to come.

Whether you lift weights, run, play golf, tennis, pickleball, work a physically demanding job, or simply want to feel better in your body, adding yoga to your routine can produce results you didn't know were possible.

June is Men's Health Month, and we're inviting more men to experience those benefits for themselves.

The Men's Health Month Challenge

✓ 1 Month Unlimited Yoga
✓ Attend 8 Classes in 30 Days
✓ Just 2 Classes Per Week
✓ $99

No experience required.

No flexibility required.

Just show up and see how you feel.

If you've been thinking about trying yoga, this is your sign.

Comment "CHALLENGE" below or send us a message and we'll help you get started.

Practice Yoga
132 South Street, Oyster Bay

05/28/2026

Most people don’t realize how disconnected they’ve become

Some of us are so used to being stressed, overstimulated, busy, distracted, anxious, and emotionally exhausted… we don’t even notice it anymore.

We just keep pushing through.
And over time, that can leave you feeling:

disconnected from yourself
emotionally numb
constantly overwhelmed
mentally exhausted
anxious for no clear reason
stuck in your head
like you’re surviving instead of actually living

That’s why I’m so excited about this upcoming Breathwork Experience.

And before you immediately think “breathing workshop” sounds boring — this is not that.

This is a deeply immersive experience designed to help you release stress, quiet the mental noise, reconnect to yourself, and actually FEEL again.

People often leave feeling lighter, clearer, emotional, calm, energized — sometimes all at once.

Grab your spot and cut through the noise

Saturday May 30th
12:00-3:00pm | $75 to join

www.practiceoysterbay.com

Practice- Limited Release: Hand Grown Original Dahlias (just in time for Mothers Day 😉)One of my favorite places to cont...
05/05/2026

Practice- Limited Release: Hand Grown Original Dahlias (just in time for Mothers Day 😉)

One of my favorite places to continue mindfulness & meditation outside of the studio is in the garden!

There is so much to be discovered when you embark on the journey of growth. This limited release is so near & dear to my heart, and I’m beyond excited to share it with all of you!

Bundle this beautiful Dahlia start with a yoga class, introductory offer or Organic Functional Chocolate and you have the ultimate Gift of Growth for Mothers Day.

If you are someone who is missing your own mom this year, I’m sending you love- that’s exactly how this was born. One of the best ways to honor her is to take care of the person she worked so hard to raise- so this is for YOU too.

Pre-order online, visit the studio or message me for ways to purchase.

Online store:

https://clients.mindbodyonline.com/classic/ws?studioid=473583&stype=43

Our Seasonal Yin + Acupuncture Mini Retreat is back!Sunday 3/224:00-5:00pm | $108 to join Here’s what the experience loo...
03/16/2026

Our Seasonal Yin + Acupuncture Mini Retreat is back!

Sunday 3/22
4:00-5:00pm | $108 to join

Here’s what the experience looks like:

75 minutes of Yin Yoga — longer held postures designed to gently stress the fascia and connective tissue to access a deeper release of tension throughout the body

• 30 minutes of Acupuncture — to support your immune system, especially through seasonal transitions, balance and restore stagnant and/or depleted energy of the organs to support overall health of all of your systems for optimal wellbeing

• 15-minute Guided Relaxation (in svasana while receiving acupuncture) accompanied by crystal singing bowl

For help with registration or questions about the Accupuncture portion of this event, please email us at [email protected]

We intentionally keep this event small, pre-registration is required.

www.practiceoysterbay.com

Restorative Yoga is back this Friday 3/6. Join us 6:30-8:00pm3 spots remaining Restorative yoga is about the art of doin...
03/05/2026

Restorative Yoga is back this Friday 3/6.

Join us 6:30-8:00pm
3 spots remaining

Restorative yoga is about the art of doing nothing – purposely. It’s a gentle practice, focused on slowing down and opening your body through passive stretching.

When the body is fully supported by bolsters, blankets, and blocks, your nervous system finally gets the “all clear” to shift from “fight or flight“ into a state of deep relaxation. This allows for true physical and mental healing to begin.

We intentionally keep this monthly class small – meaning you get more one-on-one guidance throughout the class and a curated, quiet environment, where you can truly disappear into your practice without distraction.

Reserve your spot now using the link below:

$45 to join | 90 minutes
www.practiceoysterbay.com
Oyster Bay, New York

This Saturday 💫 Join us for a soulful collaboration between movement & sound. We’re hosting Ken Russo of Cosmic Melodies...
02/24/2026

This Saturday 💫 Join us for a soulful collaboration between movement & sound. We’re hosting Ken Russo of Cosmic Melodies for a 75 min slow flow designed to ground your body and life your spirit.

Ken will be performing original music live in the studio, creating an immersive soundscape that guides your practice beautifully.

New to yoga? Don’t worry- this session is intentionally designed to be accessible and welcoming, offering a supportive environment where beginners can feel right at home alongside seasoned practitioners. Whether you’re a long time yogi or this is your very first class- this unplugged experience is crafted for everybody.

This Saturday 2/28
11:30am - 12:45pm
Slow flow

Plan ahead $35
Day of $40

Space is limited to ensure everyone has lots of space to flow, grab your spot and let the music guide you:

www.practiceoysterbay.com



Oyster Bay, New York

02/22/2026

Live music. Slow movement. Space to actually feel….

This Saturday, Feb. 28th from 11:30am - 12:45pm, experience Yoga Unplugged- a 75 minute slow flow guided by Ken Russo of Cosmic Melodies, featuring his original live classical guitar from start to savasana..

$35 in advance | $40 day of
Spots are limited.

Reserve yours now at
www.practiceoysterbay.com

Oyster Bay, New York

Address

132 South Street
Oyster Bay, NY
11771

Opening Hours

Monday 7:15am - 11:30am
8pm - 9pm
Tuesday 8am - 11:30am
6:45pm - 7:45pm
Wednesday 7:30am - 10:15am
7pm - 8pm
Thursday 8am - 11:30am
12:15pm - 4pm
Friday 7:30am - 10am
9pm - 10pm
Saturday 8am - 5pm
Sunday 8am - 10:30am

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