Athletic Effect

Athletic Effect Athletic tips

Blumberg also had a foot in her team’s first goal when her direct kick rebounded off the crossbar before Carli Romano dr...
12/06/2022

Blumberg also had a foot in her team’s first goal when her direct kick rebounded off the crossbar before Carli Romano drilled it into the far panel with 15:26 to go. Before that goal, the Titans were well in control.

It can be hard for professional athletes to find products that work as hard (and long) as they do. They need formulas th...
09/05/2022

It can be hard for professional athletes to find products that work as hard (and long) as they do. They need formulas that will protect their skin from hours of sun exposure and potions that work overtime to fight off dry skin. Not to mention makeup that stands up to sweat. Luckily, these athletes and celebrity trainers have found beauty regimens that are easily incorporated into their active lifestyles. And we can all learn a thing or two from their healthy skin tips.

They'd left their old home behind - a one-room wooden shack with a zinc roof in a poor part of Kingston where "hearing g...
08/22/2022

They'd left their old home behind - a one-room wooden shack with a zinc roof in a poor part of Kingston where "hearing gunshots was normal".

Serena Williams will continue her comeback next month at the National Bank Open in Toronto, Canada.
07/15/2022

Serena Williams will continue her comeback next month at the National Bank Open in Toronto, Canada.

Tips for Improving Athletic Performance as You AgeREDUCE POTENTIAL FOR INJURY BY WARMING UP AND COOLING DOWNWarming up a...
07/12/2022

Tips for Improving Athletic Performance as You Age

REDUCE POTENTIAL FOR INJURY BY WARMING UP AND COOLING DOWN
Warming up and cooling down, or practicing some kind of light, dynamic stretching and movement, is key for protecting soft tissue by priming the body for stress. Stretching is especially important if you have a job that’s sedentary, where you sit in front of a computer all day, before you work out or compete.

To reduce the negative affects of stress on the body, stretching before and after a workout is important. More specifically, Harvard Health advocates for paying special attention to the “lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.” These body parts are involved in every athletic activity, so you want them to be prepared when you call on them to perform.

How to be more athletic?
06/17/2022

How to be more athletic?

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