SFIT Training

10/07/2020

PSA ANNOUNCEMENT:

Officially taking PRE-ORDERS for sFit thigh resistance bands to enhance your TRAINING to the next LEVEL.

DM 📩 to reserves yours TODAY…..Share and spread the news!!!!!

# ***yworkout ***ybands ***ybuilding ***ygainz

10/04/2020

Here is another client of with results of what her hard work and dedication she had accomplished over the course of 2 months. I am so proud of all my clients and I want to thank them for their DEDICATION, HARDWORK, and TRUST in the process.

Who’s next? Send DM 📩 or Link 🔗 in bio for inquiries

What program is this client on:

-B***y Building program

-Nutritional Guidance

-3 days of workout plan, 5 days of general cardio, some days joining Live Zoom Bootcamp

I ask each of my clients the same 3 questions below:

1. What are you most proud of?

“I’m most proud of both my b***y and abs. I’m also happy I’m cautious of what I eat now. It definitely helps me get up in the morning feeling healthy and productive.”

2. What could you have done better?

“I wish I could’ve did more of my general cardio workouts.”

3. What’s your motivation to continue?

“The way I’ve been feeling every morning has got to be my motivation to continue. Also, with what I eat my skin feels more clear and is glowing”.
***ybuilding

09/20/2020

It’s about that time of month again, where I showcase the hard work and dedication my clients have done over the course of 2 months. I am so proud of all my clients and I want to thank them for their DEDICATION, HARDWORK, and TRUST in the process.

Who’s next? Send DM 📩 or Link 🔗 in bio for inquiries

What program is this client on:

-Jump Start program
-Nutritional Guidance
-3 days of workout plan, 5 days of general cardio, some days joining Live Zoom Bootcamp

I ask each of my clients the same 3 questions below:

1. What are you most proud of?

“I’m most proud of myself on pushing myself everyday with the workout and meal pre. My motivation kept me moving and not losing my confidence within myself.”

2. What could you have done better?

“I could have done better on being more consistent with my meal prep and push even harder on my workouts. “

3. What’s your motivation to continue?

“My motivation to continue this journey is for my health and to be able to run and keep up with meek (my soon to be 7-yr old daughter).”

09/10/2020

I get asked all the time how sFit Zoom bootcamps are…Then I constantly hear 👂🏼:

“Zoom workouts aren’t for me”…..“I can’t do virtual training”…..“I need someone to push me”…..”I have to workout with weights or cardio machines”

Trust me when I say, 🗣🗣🗣 YOU DON’T NEED WEIGHTS OR CARDIO MACHINES, YOU WILL STILL GET PUSHED TO YOUR LIMITS AND GET A KICK ASS WORKOUT VIRTUALLY!!! Just ask any of my clients. Personally, I workout with my clients because we are ALL in this TOGETHER

💪🏽Try this workout yourself at home:
4 rounds: 40 sec on / 20 sec off – 1 minutes rest between each sets

-Quick feet (in-out)
-Pulse squat (20sec), squat hold (20sec)
-Half burpee
-Right Lateral Lunge + Squat Jump
-Left Lateral Lunge + Squat Jump
-Right Side Plank + Hip Hikes
-Left Side Plank + Hip Hikes
-Plank Skiers

Swipe ➡️ to see one of our FINISHER:
Pyramid Scheme, counting down by 2; starting at 12 reps: (i.e. 12 reps of each exercise, then 10 reps, then 8….2reps)
-High Knees
-Prisoner Squats
-Russian Twist

📩 DM if you are interested in joining our ZOOM bootcamp for a FREE trail or if you have any questions/inquiries.

Join us every Tuesday and Thursday 4pm PST / 7pm EST. Link in bio

09/07/2020

When things get tough and you feel as though your back is against the wall, just remember WHY you started. This happens to the best of us, I can't tell you how many times I've been in this position.....where quitting felt like the only option, where defeat was the only feeling in my gut.

REMEMBER

WHY you started and WHY you want it in the first place! KEEP pushing forward; place one foot in front of the other and WORK toward your goals, your aspirations, your dreams.

YOU WILL SUCCEED!!!

08/19/2020

Proud of these ladies for completing the 4-week B***y Builder. Consistency is 🔑.
“It doesn't matter where you START
It matters where you FINISH” – T.D. Jakes
Keep hitting them goals ladies, can’t wait to see what another 4-weeks will bring 🍑💪🏽

Swipe for more results———>

Send DM 📩 or Link in bio for inquiries


***ybuilder @ Yo Mommas House

08/12/2020

What a killer Zoom workout! These lovely ladies (some left before picture was taken) completely ROCKED IT!!!! 💪🏽Let me tell you.....I knew the workout was good by the way I felt at the end of the night (TIRED af) 🤣, but I had to sweat it out with you all because we are all in this TOGETHER! 🙌🏽😜

JOIN US EVERY TUESDAY & THURSDAY @ 4pm PST / 7pm EST

LINK IN BIO TO REGISTER

08/09/2020

Who doesn’t want a little bump in their trunk, right? For 10-15 minutes of your day, this program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!

***yworkout ***ybands ***ybuilding ***ygainz

Hi! Growing up as an athlete, I have always had a passion for fitness. I participated in various sports such as: baseball, softball, track and field, and played collegiate basketball for 2 years. I have a Bachelor’s degree in kinesiology - option in fitness, actively working as a licensed physical...