The Yoga Channel, Oxnard Yoga Studio

11/06/2025

Hey everyone! Our facebook home has changed! We are now at https://www.facebook.com/theyogachannelsilverstrand/ Please give us a follow over there 🥰 bonus points if you write on our wall, and or review us! We are so excited for the current iteration of our facebook space! 🥳

Gentle, restorative yoga by the sea. Specializing in yoga for students 50+, plus retreats & teacher trainings in Silver Strand, Oxnard. Move with ease, breathe deeply, and come home to yourself—wellness comes with practice.

09/14/2025

Mindful Monday lineup!

September 29th: 7:30pm iRest Yoga Nidra and Sound with Alyssabeth

October 6th: 7:30pm Sound Immersion and Guided Mediation with Dani

October 13th: 7:30pm The Joy Club! with Katherine Lazier

October 20th: 7:30pm Movie Monday: Yoga Nanda with Nathan and Amber

09/14/2025

We are so grateful for Alyssabeth and the heart she brings into every class. Her gentle guidance, deep presence, and thoughtful sequencing create a space where every student feels seen and supported. 🌿

Alyssabeth has a gift for reminding us to slow down, breathe deeply, and return to what matters most — presence, compassion, and connection. Her classes offer more than movement; they’re an invitation to heal and rediscover yourself.

If you’ve had the joy of practicing with Alyssabeth, you know how calming and grounding her energy is. And if you haven’t yet, we can’t wait for you to experience it! 💜

Drop a note of appreciation in the comments below if Alyssabeth has touched your practice. 🙏

09/12/2025

Props are necessary!

1. Support.
Props meet you where you are. They cradle the body so you can soften, let go, and feel fully held in each pose.

2. Safety.
With the right setup, joints are protected, strain is minimized, and your body can trust the practice—freeing the nervous system to relax.

3. Accessibility.
Every body deserves yoga. Props make the practice available to beginners, older adults, and anyone navigating injury, trauma, or chronic conditions.

4. Alignment.
Blocks, bolsters, and blankets bring the ground closer or lift the body higher, helping each person find their natural alignment without forcing shapes.

5. Depth.
When the body feels supported and safe, it can release defensive tension. This surrender allows the breath to flow more freely and the mind to rest more deeply.

At The Yoga Channel, props aren’t “extras”—they are essential companions. They transform yoga into a practice of care, comfort, and profound healing.

09/08/2025

Mobility is freedom. 🌊 Through yoga, we gently restore the body’s natural range of motion—opening stiff joints, unwinding tension, and creating space for ease in daily life.

At The Yoga Channel, we don’t chase extreme flexibility. Instead, we focus on mobility that keeps you moving with confidence as you age, recover, and grow. Every mindful breath, every supported pose, invites the body to release its defenses and rediscover its natural flow.

Yoga teaches us: comfort leads to surrender, and surrender leads to freedom. ✨

Come as you are. Begin where you are. Your body will thank you.

🧘‍♀️ Sukha Hatha Yoga with Nathan Monday-Friday
📍 Silver Strand, Oxnard
✨ Accessible, supportive, community-centered

Sign up through our link in bio or website

09/08/2025

🌕🌑 Full Blood Moon + Lunar Eclipse = Cosmic Realignment

This isn’t just a full moon.
It’s a plot twist in the stars —
A lunar eclipse pulling shadow into light,
A blood moon asking for truth over comfort.

Tonight is not for pushing.
Not for performing.
Not for manifesting harder.

🪞 It’s for witnessing what’s shifting —
And letting it.
Even if it’s messy.
Even if it doesn’t make sense yet.

At The Yoga Channel, we believe the body knows before the mind does.
So tonight, we rest.
We twist.
We breathe.
We let the eclipse unravel what’s no longer aligned.

And when the moonlight returns,
We rise again — clearer, quieter, and closer to our truth.

09/06/2025

"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together"

-B.K.S. Iyengar

This is a lesson I have been learning all my life. Society constantly tells us to operate in such a way to break us, and then punishes us for feeling broken. Repeat after me. "I am not broken!" You are whole, your aches and pains and mental health is a product of how you have been, but you're still WHOLE.

09/05/2025

🌟 The Joy Club! 🌟

This is a free community event!

We believe the world needs more joy—and we’re here to create it together. Join us for this heart-warming gathering where we share, connect, and celebrate the bright spots in life. ✨

No pressure, no politics, no stress—just a safe space to smile, laugh, and be supported. 💛
📅 Once a month on Mondays • All are welcome, feel free to just show up!

09/04/2025

Join Tereza, Saturdays at 9am for Kundalini Yoga!

Kundalini yoga is often called the yoga of awareness. Through breath work, movement, and mantra, this practice helps you:

🌿 Release stress & mental fog
🌿 Strengthen your nervous system
🌿 Improve focus & clarity
🌿 Boost vitality & balance your energy

It’s a powerful, transformative practice that connects body, mind, and spirit—helping you feel more grounded, present, and alive.

Join us at The Yoga Channel and experience the awakening for yourself. 🌊🧘‍♀️

08/20/2025

✨ Meet Sam ✨
Sam has been practicing yoga since 2019, and in 2023 she earned her 200hr certification right here at The Yoga Channel. 🌊

(And you can too! Dates Announced on Friday!)

Yoga — especially the blend of movement and breath — gave her the gift of peace in both mind and body. That transformation inspired her to share this practice with as many people as possible.

Her favorite styles to teach (and practice!) are Vinyasa Flow and All Levels Hatha Yoga. Whether you’re brand new or seasoned on the mat, Sam’s classes are designed to help you feel grounded, open, and at ease. 💜

Come move, breathe, and flow with Sam — she can’t wait to share her love of yoga with you. Saturdays @ 4:30pm!

🧘‍♀️