The Sanctuary Pilates and Yoga

The Sanctuary Pilates and Yoga The Sanctuary Pilates & Yoga is a boutique studio focused on strength, movement, and community.

We offer Reformer, HOT & Regular Mat pilates & Yoga, & BootCamp in small, personalized classes—plus monthly wellness events to help you feel your best!

At The Sanctuary, we’re all about creating a space where you can move, grow, connect, and feel supported — no matter whe...
09/08/2026

At The Sanctuary, we’re all about creating a space where you can move, grow, connect, and feel supported — no matter where you are in your journey.

Small classes, personal attention, a welcoming community, and a little time in your day that’s just for you.

Come see what makes The Sanctuary feel a little different!

PilatesCommunity WellnessCommunity

✨ OUR BOMBSHELL ✨Celebrating the strength, dedication, and commitment that make our Sanctuary community so special. 🤍Con...
09/06/2026

✨ OUR BOMBSHELL ✨

Celebrating the strength, dedication, and commitment that make our Sanctuary community so special. 🤍

Congratulations to our Bombshell Challenge winner! You showed up for yourself, put in the work, and grew stronger with every class.

And the best part? You’re taking home over $1,500 in prizes from some of our amazing local vendors!

A little reminder that showing up for yourself is always worth it. Here’s to moving with intention, feeling strong, and making time for you. 🤍

A little reminder for today 💜Breathe deeper. Drink the water. Move your body. Give yourself a little grace.You don’t hav...
09/05/2026

A little reminder for today 💜

Breathe deeper. Drink the water. Move your body. Give yourself a little grace.

You don’t have to have it all figured out. You don’t have to do it all perfectly.

You’re doing better than you think.

Save this for the days you need the reminder 🤍

SelfCare OxfordCT

A little Friday Power recap 🤍A strong start to the weekend with intentional movement, a good burn, and that post-class f...
09/04/2026

A little Friday Power recap 🤍

A strong start to the weekend with intentional movement, a good burn, and that post-class feeling we all know and love. ✨

Flow freely live fully. 🪷

09/04/2026

BUNS & GUNS + STRENGTH & STRETCH 💪🍑

Come try two of our super fun bootcamp style classes high-energy classes designed to get you moving and feeling unstoppable!

✨ All levels welcome
✨ Modifications always available
✨ Great music & even better vibes

Whether you’re ready to turn it up or just want to try something new — come see what our bootcamp classes are all about ♥️

Strong looks good on you. 🤍

Hi! I’m Valbona! I’m a Yoga & Pilates Instructor, Holistic Guide, and Personal Trainer with over 8 years of experience —...
09/02/2026

Hi! I’m Valbona!

I’m a Yoga & Pilates Instructor, Holistic Guide, and Personal Trainer with over 8 years of experience — and a deep passion for women’s wellness.

I specialize in functional movement and postural strength, blending precision, alignment, play, and core stability into every class.

My classes combine technique, mindfulness, and encouragement to help you find your healthy edge. I love adapting movement to support injury prevention, athletic conditioning, and building the kind of structural strength that helps you move through life feeling strong and supported.

My goal? For you to leave class feeling empowered, accomplished, and more connected to your body.

Move with me every Tuesday at The Sanctuary:
6:00 AM
7:30 AM
9:30 AM
10:15 AM

Can’t wait to see you!

September at The Sanctuary is all about BACK TO BASICS Back to your body. Back to your breath. Back to movement that fee...
09/01/2026

September at The Sanctuary is all about BACK TO BASICS

Back to your body. Back to your breath. Back to movement that feels good. Back to connection. Back to YOU.

And we have so many ways to come together this month:

⭐️ FREE Mat Pilates + Bootcamp on the Green
⭐️ Mommy + Me Mat Pilates
⭐️ A Return to Self: Grief + Healing Workshop
⭐️ Back to You: A Restorative Yoga Journey

Whether you’re ready to sweat, slow down, connect with our community, or simply make a little more space for yourself — there’s something waiting for you this September.

Sometimes moving forward starts with getting back to the basics. 💜

As summer winds down, we’re looking back at some of our favorite Sanctuary moments ☀️🤍A summer filled with movement, con...
08/31/2026

As summer winds down, we’re looking back at some of our favorite Sanctuary moments ☀️🤍

A summer filled with movement, connection, celebration & COMMUNITY:

✨ Partner Pilates
✨ Birthdays
✨ Mommy + Me Mat Pilates
✨ Special events
✨ New faces becoming familiar ones
✨ So many moments of connection, laughter & growth

We’re so grateful for every person who walked through our doors and was part of it. You’re what makes The Sanctuary so much more than a studio.

Summer, you were so good to us.

Now bring on FALL 🍂 We have so many exciting things ahead, and we can’t wait to experience them with you.

You don’t have to stay who you’ve always been.You’re allowed to evolve. To change your mind, choose differently. To get ...
08/31/2026

You don’t have to stay who you’ve always been.

You’re allowed to evolve. To change your mind, choose differently. To get stronger, softer, braver, more grounded…& to leave behind what no longer fits

Every time you show up for yourself, you’re choosing who you’re becoming….

The next version of you is yours to create…. Take a step for you today and move with us! The Sanctuary Pilates & Yoga

Update! Our End of Summer Social has moved to next week 🥂 Join us Thursday Sept 3 from 3 to 5 for a complimentary drink,...
08/28/2026

Update! Our End of Summer Social has moved to next week 🥂 Join us Thursday Sept 3 from 3 to 5 for a complimentary drink, delicious bites, and happy hour with your Sanctuary family. Free for members. Reserve your spot in the app 🤍

Address

332 Center Rock Green
Oxford, CT
06478

Telephone

+12032049987

Website

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