09/07/2026
NEW AT CROSSFIT THUNDER HILL: Sports Performance Training for Teens!
We’re excited to introduce a brand-new 6-week training program designed specifically for athletes ages 12–17.
Whether they play soccer, football, lacrosse, baseball, softball, basketball, volleyball, run track, wrestle—or simply want to become stronger and more athletic—this program is about building the athlete underneath the sport.
Athletes will work on:
💪 Strength
⚡ Speed & Agility
🎯 Coordination
⚖️ Balance & Body Control
🏃 Athletic Movement
🔥 Overall Performance
And just as important—we’re creating a positive, encouraging environment where athletes can work hard, have fun, challenge themselves, and grow together.
📅 6-Week Program
🗓️ Mondays & Wednesdays
⏰ 7:15–8:15 PM
📆 Starts September 14
👟 Ages 12–17
Whether they’re preparing for a sports season, looking to improve their performance, or simply want to become a stronger, more capable athlete, this program is for them!
Let’s get to work! 💪⚡
Choose the schedule that works best for your athlete:
6 Classes — Great for approximately 1x/week
12 Classes — Train both days each week
Learn more and register at crossfitthunderhill.com/sports. Link in bio.
