The Movement Studio

01/07/2025

FOR SALE- We have ONE Balanced Body Allegro 2 reformer/tower combo for sale. In perfect working order, 6 years of light studio use, no maintenance issues ever but tightening the footbar bolts. $4,000 and it comes with long box, BB arc, foam roller, 2 yoga blocks, 2lb smart bell, magic circle, small Pilates ball, large physio ball, and a pair of small hand weights. Buyer to pickup/transport.

DM if interested 😊💪

10/10/2024

We hope you all weathered Hurricane Milton without too much excitement, and we are looking forward to seeing you for normally scheduled classes on Friday!

08/29/2024

Pulling out the jump boards to get through the mid-week hump!

08/11/2024

NEW classes this week!

-Gentle Chair and Tower
-GYROKINESIS®️ Journey
-8am Thursdays
-Noon Pilates on Fridays

We can’t wait to get you moving 💪✨

08/10/2024

"Sports movements don’t occur in parts. Thinking only in terms of training strength and flexibility is a gross oversimplification of the requirements of an athlete. Performance is based on an artful orchestration of strength and flexibility that wave through the body. There are pathways of movement that are dependent on rhythm, timing, and coordination in their ex*****on to get to the end result. So why not train that way?”

In "How the GYROTONIC® Method Can Improve Training For High Level Athletes" Angela Crowley, a GYROTONIC® and GYROKINESIS® Master Trainer, goes into detail about the many benefits of Gyrotonic exercises for athletes.

Read the full blog post here: https://ow.ly/2vNM50SRG9e

08/09/2024

NOON CLASSES✨

You asked, and here they are - noon Pilates classes on Fridays, starting today!

Workout on your lunch break 💪

08/09/2024

After he competed in the 2021 Tokyo Games, Olympic runner Steven Soloman shared how the GYROTONIC® Method helped improve his performance.

08/07/2024

https://www.womenshealthmag.com/fitness/a61677879/gabby-thomas-pilates/

It's even one of Jennifer Aniston's go-to workouts.

08/07/2024

https://www.nytimes.com/athletic/5683925/2024/08/07/nfl-players-pilates-fitness-recovery/

The perception that Pilates isn't for big, strong men is being exploded by a steady stream of NFL players making their way to the activity.

05/30/2024

Working the backline ✨