Ageless Fitness of Oxford Ohio

Ageless Fitness of Oxford Ohio We help older adults in Oxford feel and move their best to add quality years to their AWESOME lives!

Welcome Donna to the program, she is joining our MWF group !!
08/07/2026

Welcome Donna to the program, she is joining our MWF group !!

The “J-Team” had a great session today! Keep up the hard work ladies.
08/06/2026

The “J-Team” had a great session today! Keep up the hard work ladies.

Nancy showing us what nice strong shoulders look like!
07/23/2026

Nancy showing us what nice strong shoulders look like!

Janet is ready to start her 21 Days of Ageless Fitness classes!
07/22/2026

Janet is ready to start her 21 Days of Ageless Fitness classes!

Our Tuesday/Thursday 10am group is full of energy, laughs, and of course hard work led by Coach Grace. We have a couple ...
07/21/2026

Our Tuesday/Thursday 10am group is full of energy, laughs, and of course hard work led by Coach Grace.

We have a couple spots open in our morning groups, message us today to come and try one out!

Jane's thinking, "Am I the only one doing any work around here??"
05/22/2026

Jane's thinking, "Am I the only one doing any work around here??"

Come check out the most exciting fitness program for older adults in Oxford! Ageless Fitness is a group exercise class f...
05/20/2026

Come check out the most exciting fitness program for older adults in Oxford! Ageless Fitness is a group exercise class for those 55+ that are looking to improve functionality and quality of life. We accept ALL fitness levels and focus on the 6 pillars of physical function in EVERY session:

-Balance
-Mobility
-Strength
-Cardiovascular endurance
-Neuromuscular function
-Cognitive (brain) function

Work out in a small group with up to 6 folks and a certified coach. Have fun and make friends while making real progress!

We have 4 openings left for folks to try it for 21 days!

Learn more at www.agelessoxford.com or send us a message!

Ageless Fitness Tip Tuesday with Coach Eddie 💪Strength training isn’t just about building muscle — it’s about staying in...
05/19/2026

Ageless Fitness Tip Tuesday with Coach Eddie 💪

Strength training isn’t just about building muscle — it’s about staying independent, active, and feeling your best as you age.

A few simple things can make a huge difference:

✅ Focus on balance and stability
✅ Keep moving every day
✅ Don’t skip recovery
✅ Strength train 2-3 times per week

It’s never too late to get stronger, improve energy, and feel better overall. Small steps today lead to a healthier tomorrow. 🔥

Motivation Monday 💪You don’t have to be perfect.You just have to keep showing up.Every workout, every healthy choice, ev...
05/18/2026

Motivation Monday 💪

You don’t have to be perfect.
You just have to keep showing up.

Every workout, every healthy choice, every step forward adds up over time. The hardest part is starting — and we’re here to help with the rest.

Let this be the week you put yourself first.
More energy. More confidence. Better health.

We’ll see you at the club. 🔥

TRX training isn’t just for athletes—it’s a great tool for active aging too.In Ageless Fitness, TRX exercises help impro...
05/06/2026

TRX training isn’t just for athletes—it’s a great tool for active aging too.

In Ageless Fitness, TRX exercises help improve:

✔️ Balance & stability
✔️ Core strength
✔️ Mobility
✔️ Joint-friendly strength training
✔️ Confidence with everyday movement

Because the straps use your own body weight, exercises can easily be adjusted for any fitness level. That makes TRX a safe and effective way to build strength while reducing strain on the joints.

At Ageless Fitness we focuse on staying strong, mobile, and independent for the long run.

Address

5276 College Corner Pike
Oxford, OH
45056

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+15135243212

Website

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