The Iron Village

The Iron Village The Iron Village gym is a personalized, accessible and inclusive place for all to get fit.

06/16/2026

🎯 Tips & Tricks Tuesday:
New Workout ≠ Better Workout

One of the biggest mistakes people make is constantly switching workouts before they’ve had a chance to work.

The basics work:
- Squats
- Presses
- Rows
- Deadlifts
- Consistency

The best workout is the one you can stick with long enough to see results 💪🏼

💥Gym Myths BUSTED💥Swipe through to see 5 common gym myths debunked with facts that’ll actually help you hit your goals. ...
06/12/2026

💥Gym Myths BUSTED💥

Swipe through to see 5 common gym myths debunked with facts that’ll actually help you hit your goals. 💪🏻🔥

👇🏻Which myth surprised you the most? Drop your thoughts in the comments!

06/10/2026

Take your fitness to the next level 💪🏼

If you’re tired of not knowing what to do in the gym or feeling stuck with your results, our personal trainer, Sierra, can help create a clear path to your goals.

✨ Training Options
• 1-1 Private Training:
- $60/hour session
- $550 for 10 (1hr) sessions
• Custom Training Program: Starting at $30

Message her today to get started! 👇🏻

727-307-0770
[email protected]

WORKOUT OF THE WEEK Quads & Calves 🦵🏻Swipe for the full workout layout ➡️Save this post and tag a training partner for y...
06/08/2026

WORKOUT OF THE WEEK
Quads & Calves 🦵🏻

Swipe for the full workout layout ➡️
Save this post and tag a training partner for your next back day!

💥Target: Quads/Calves
💥Equipment: Barbell, Dumbbells, Machines

Don’t forget to stretch after!

06/02/2026

🎯 Tips & Tricks Tuesday:
Use the first set as a test set

Not every workout will feel the same, and that’s normal.
Listen to your body, adjust when needed, and keep moving forward.

05/31/2026

• SUMMER STUDENT SPECIAL •

School’s out, gains are in! High school & college students can train all summer for just $70 total — no hidden fees.

‼️Valid only between May 1st to August 31st. ‼️
Must show student ID to sign up.

Lock in your spot and level up this summer!

Memorial Day Weekend Hours 🇺🇸We’ll be CLOSED Monday (5/25) in observance of Memorial Day.💥 Reminder: Members & pass hold...
05/19/2026

Memorial Day Weekend Hours 🇺🇸

We’ll be CLOSED Monday (5/25) in observance of Memorial Day.

💥 Reminder: Members & pass holders still have 24/7 access as always!

Wishing everyone a safe and strong holiday weekend! 💪❤️🤍💙

Did you know your insurance might help cover your gym membership?Many insurance programs offer fitness benefits that can...
05/14/2026

Did you know your insurance might help cover your gym membership?

Many insurance programs offer fitness benefits that can help eligible members access gym memberships at little to no cost.

Check out the programs listed in this post and contact your insurance provider to see if you qualify! 💪🏻

05/05/2026

🎯 Tips & Tricks Tuesday:
Stop Rushing Your Reps

If your reps look like you’re trying to rush through your workout, are you even working at atp?

Slow things down (especially on the way down) to keep tension on the muscle where it belongs.

More control = better results and less wear and tear.

Try to use this method:
✔️2-3 seconds down
✔️Controlled on the way up

Address

4059 Thomas Street
Oxford, FL
34484

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+13524610722

Website

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