Usmchitman Strength System

04/26/2026

Got to watch this past weekend do what he lives as a professional!!! Proud of you big guy keep working hard

07/25/2022

13 years from this night to a family full of love 13 years later. I’ve had blessings after blessings and the best blessing the lord has given me is you and our girls. I love you thank you for all you do and continue to do here’s to 13 more

06/28/2022

Proud of our girls this is the first day with no basketball on the schedule and we in the lab working on our weaknesses. Couldn’t be prouder of them 💪💪💪

06/15/2022

Prospect camp on the 18th unsigned camp on the 17th we got a group of coaches ready and excited to work with you 🛡🛡🗡🗡

03/06/2022

Your 2022 state powerlifting champions boys division and the 2nd place ladycats congratulations

01/12/2022

Who is coming to break these

01/11/2022

These boys earned a win today dynamic warm up speed work lower body power lower body explosion lower body isometric same for upper body and total body oh and and mobility work not just lifting weights building athletes if you think your going to college to play ball and you don’t commit in off-season your wrong if you think you will win on fridays and you don’t do this work your wrong

12/31/2021

Champs 🏆🏆🏆🏆

09/03/2021

08/31/2021

I’m tired of finding out about men that I fought side by side with are gone from this earth to soon. We spent our youth in a country and had no idea if we would live day to day. That amount of stories I have about this war fighter are endless and I will always temper you with a smile on my face. You impacted my life man and I wish I could have done something for you. Love you Mc stand easy brother I’ll take this watch

08/04/2021

It’s almost that time