Brandy Dant

05/29/2025

Raise your hand if you have a sweet tooth 🍫🙋🏼‍♀️
This tiny jar of Chunky Monkey Oats looks like a treat, taste like a treat, and it’s loaded with nutrients! So many nutrients that it actually knocks out almost 1/2 of my macros for the entire day🤗 that’s what you call being efficient. Load up your meals friends!!
So what’s in this little jar of food fuel??
💪🏼Gluten Free Rolled Oats
💪🏼Unsweetened Vanilla Almond Milk
💪🏼Chia Seed
💪🏼Plant Based Protein Powder
💪🏼Flaxseed
💪🏼Crunchy Almond Butter
💪🏼Honey
💪🏼Sliced Frozen Banana
💪🏼Enjoy Life Dark Chocolate Morsels
Are you ready to STOP the deprivation diets for good and START living life with real food that will fuel your body to burn fat naturally??
Friend we begin prep week on Monday and this is your time feel good again and thrive💪🏼🔥
Visit the link in comments below and let’s eat some sweet treats together💪🏼🔥

Linktree. Make your link do more.

04/04/2025

You deserve to know the possible side effects of the ingredients you are putting in your body. I don’t care how many good things you add in with the bad……..the bad will eventually lead to health issues. The root to almost all disease is linked to inflammation in the gut.

How do I know this?

I’m an autoimmune warrior that took back control of my health once I began learning about the toxic ingredients I was consuming on a regular basis. Check yo’ labels friends!!! Unfortunately you will find most of these ingredients in common packaged foods and supplements……..even the ones being marketed to you as “Healthy”.

As a certified whole food nutrition coach, I will continue to empower you with knowledge and science backed nutrition and fitness strategies so you too can get well, stay well, and prevent disease!

If you are ready to join the wellness movement and elevate your health then grab your spot in my virtual group that begins on 4-14🍏🍓🍊

Visit to reserve your spot and I will guide you every step of the way!

03/24/2025

True Story!! If you want to stay healthy and reduce your chances of disease and illness then start with your nutrition. NOT a quick fix fad/deprivation diet! Implement a whole food nutrition based lifestyle that is sustainable for you and your family.

Disease starts in the gut, inflammation is a gateway for disease, and guess what?? The Standard American Diet (SAD) is highly processed and unfortunately consists of lots of inflammation inducing foods and ingredients such as:

☠️Gluten
☠️Dairy
☠️Preservatives
☠️Processed Sugars

Friend, YOU have the power to break the cycle of disease in your family by learning more about nutrition. There has never been a better time to start making better choices and I am here to coach you every step of the way💪🏼💗

Visit the link in COMMENTS BELOW to learn more about the Whole food nutrition strategies I can teach you.

The date for my POST Spring Break group will be announced SOON!

02/25/2025

No more excuses - let’s go! I’m not going to promise it will be easy - however - if you follow through with my program, your satisfaction is my guarantee. You will learn how to fuel your body with real food so you can fulfill your purpose with energy and confidence.

To receive early access to our accountability group click the link in my bio and reserve your spot today 💪🏼

I can’t wait to watch you thrive🤗💪🏼

07/15/2024

This combo of fruit is more than a fancy facade. It’s refreshing, fueling, and the perfect side dish to bring for any summer cookout or moms night in.

to learn more

06/18/2024

Finally tried 🔥Fire Bowl🔥 Major WIN🎉

11yr wiped out her sushi roll and 1/2 of my shrimp tempura😂 Prices were great too!

06/16/2024

Moms night out did not disappoint! Paper Plane cocktails, unhinged bartender advice, truffle fries, crab cakes, bluegrass music, surround with good company and lots of laughs.

05/15/2024

We survived our last field day at MMA. Minus being attacked by the giant elephant bouncy house and one being bopped with a fishing pole over and over😆

Sure going to miss this school. Saving those tears for tomorrow😭

05/12/2024

Thank you for my first flower of Mothers Day🌺

05/06/2024

04/05/2024

My clients love their whole food carbs!! Especially overnight oats!!

I stumbled upon an amazing find and immediately shared this awesomeness with my virtual clients in our private accountability groups! They are always the first to know when I find something new.

The banana version literally tastes like homemade banana bread 😋 Plus they are Dairy FREE & Gluten FREE💪🏼

These are a must try!!

Spots are flying for my virtual group that begins on 4-15 and the only thing missing is YOU!! Click the link in my bio and join us!!

03/14/2024

Every ingredient matters!

Something as simple as swapping to Pink Hymalayan Sea Salt can benefit your long term health.

So today instead of feeling like you have to change everything all at once……I encourage you to find one ingredient you use on a regular basis that may not be serving your health and then find a healthier alternative.

Not sure where to start then ask me🤗 I promise there are so many little things you can do that will lead to major results over time💪🏼💖

Learn more or grab a FREE guide by clicking the link in my bio