Manifest Athlete

Manifest Athlete Manifest Athlete is built for those who train with purpose. No shortcuts. Just results. 💪🔥

We deliver high-intensity, results-driven strength and performance training for youth athletes and adults—developing strength, speed, confidence, and resilience.

09/13/2026

🔥 MIKALA CAME READY TO WORK. 🔥

Strength & Conditioning means more than just lifting weights.

It’s about building strength.
Improving work capacity.
Moving with purpose.
And learning how to keep pushing when the workout starts pushing back. 💪🏽😤

Mikala continues to bring that energy every session.

She works.
She competes.
She complains just enough to keep things entertaining. 😂

But when it’s time to train?

She gets the job done.

That consistency is what creates results.

Not one great workout.
Not one perfect week.

It’s showing up over and over again and being willing to challenge yourself each time.

If you’re ready to get stronger, improve your conditioning, and stop going through the motions with your fitness…

Come train with Manifest Athlete.

We’ll challenge you, coach you, and help you become stronger than you thought you could be.

STAY GREAT. 🔥

09/12/2026

🔥 MONSTERS INC IS BACK IN THE BUILDING! 🔥

After having to step away from training because of an injury, Sam has been READY to get back to work. 😤💪🏽

And if you know Sam, you already know sitting on the sidelines was probably harder than the workouts themselves. 😂

She still has some limitations right now, so we’re not pretending they don’t exist.

We train AROUND them.

For now, the focus shifts toward Upper Body & Core Strength—continuing to challenge what she CAN do while respecting what her body isn’t ready for yet.

That’s training.

Sometimes the plan changes.
Sometimes the exercises change.
Sometimes the intensity has to be adjusted.

But the mission remains the same:

KEEP MOVING FORWARD.

At Manifest Athlete, you don’t have to show up already at 100%.

You don’t have to wait until everything is perfect.

We meet you where you are and build from there.

And Sam?

The foundation of the Manifest Athlete Monsters Inc Club is officially back putting in work. 👹🔥

If an injury, time away, or your current fitness level has you wondering where to start, come train with Manifest Athlete.

We’ll meet you where you are, challenge what you can do, and help you keep progressing.

BE RELENTLESS. 🔥

09/09/2026

🔥 WELCOME BACK, GRAHAM! 🏈💪🏽

Graham first started training with Manifest Athlete back in the 7th grade.

He took some time away, continued growing and developing, and now he’s ready to get back to work.

But this time, the mission looks a little different.

In Middle School, Graham battled in the trenches as an Offensive and Defensive Lineman.

Now in High School?

He’s making the transition to LINEBACKER. 😤🔥

That means his training has to evolve with him.

We’re still building strength and physicality, but now we’re also placing an even greater emphasis on:

⚡ Explosiveness
💨 Acceleration
↔️ Lateral movement
🔥 Change of direction
🧠 Reaction and body control
💪🏽 Full-body athletic strength

Because playing linebacker requires more than being strong.

You have to read, react, move in space, close ground quickly, change direction, and still bring physicality when it’s time to make a play.

That’s where we come in.

Our job is to help Graham develop the athletic tools needed to make that transition and become a more complete football player.

And we’re excited to have him back putting in the work.

New position. New challenge. Same mission—GET BETTER.

Parents, as your student-athlete grows, changes positions, or moves to the next level of competition, their training should evolve with them.

Come train with Manifest Athlete and let’s build the athlete their sport is demanding them to become.

BE RELENTLESS. 🔥

09/08/2026

🏀🔥 BASKETBALL SEASON IS COMING… AND WES ISN’T WAITING UNTIL TIP-OFF TO GET READY.

Preseason preparation continues with a Full-Body Strength & Conditioning session designed to build the complete basketball athlete. 😤💪🏽

Strength to absorb and create contact.

Power to explode on the court.

Core stability and body control to stay strong through movement.

Conditioning to continue performing when the game gets fast and the legs get tired.

This is the time of year when the work starts becoming even more purposeful.

Because preseason isn’t about simply getting workouts in.

It’s about preparing your body for the demands that are coming.

Wes continues to show up, put in the work, and build on the athleticism and strength we’ve developed leading into the season.

You don’t wait until the season starts to get ready for the season.

You build now so you can perform later. 🔥

🏀 STUDENT-ATHLETES: If you want to become stronger, faster, more explosive, and better conditioned for your sport, your preparation has to extend beyond practice.

👨‍👩‍👦 PARENTS: Give your athlete the opportunity to develop the physical tools and confidence they need before competition begins.

Come train with Manifest Athlete.

BUILD THE ATHLETE. PREPARE FOR THE SEASON. BE RELENTLESS. 🔥

09/04/2026

🔥 BEACH BRAWL PREP CONTINUES… AND NOW WE’RE BUILDING FOR THE MOMENT THAT COUNTS. 🔥

Jesse is continuing to prepare for the Beach Brawl, and one of the biggest focuses right now is building toward a 1RM Complex: Sn**ch + Overhead Squat. 🏋🏽‍♂️😤

But you don’t just walk in and chase a max.

You BUILD it.

Build the foundation.
Build the technique.
Build the weight.
Build confidence under the bar.
Build the ability to perform under a time cap.
And eventually…

Build the strategy for competition day.

Because when the clock starts, strength alone isn’t enough.

You need a plan.

When do you open?
How quickly do you increase?
How much time do you give yourself between attempts?
When do you take the calculated risk?

That strategy gets developed in training—not when the pressure is already on. 🔥

And while we’re sharpening the Sn**ch + Overhead Squat complex, the general Strength & Conditioning work doesn’t stop.

We’re still building the engine.
Still building work capacity.
Still building overall strength.
Still preparing the body to perform when fatigue and pressure show up together.

That’s competition prep.

Train the lift. Train the body. Train the strategy.

Jesse keeps putting in the work, and Beach Brawl keeps getting closer.

If you’re trying to build your own fitness journey—whether that means competition, getting stronger, improving conditioning, or simply becoming a better version of yourself—come train with Manifest Athlete.

We’ll help you build the foundation and keep building from there.

BE RELENTLESS. 🔥

09/03/2026

🔥 IN-SEASON TRAINING IS ABOUT BEING SMART ENOUGH TO KNOW WHEN NOT TO DO TOO MUCH. 🔥

With Harrison in the middle of his Cross-Country season, we’re keeping his Strength & Conditioning steady, purposeful, and controlled. 🏃🏽‍♂️💪🏽

The goal right now isn’t to crush him in the weight room.

It’s to help him stay strong, durable, and prepared so he can still give maximum effort when meet day arrives.

That means:

Quality strength work.
Manageable training volume.
Smart recovery.
And enough stimulus to maintain what we built without adding unnecessary fatigue.

Because in-season training should support performance—not compete with it.

The offseason is when we can build more aggressively.

In-season is when we maintain, sharpen, and protect the athlete so they can perform when it matters most.

Harrison continues to stay consistent and put in the work, and that’s exactly what we want.

Parents: if your student-athlete needs training during the season—or a structured plan to build during the offseason—Manifest Athlete can help.

We train with the season, the sport, and the athlete’s goals in mind.

BUILD IN THE OFFSEASON. MAINTAIN IN-SEASON. PERFORM WHEN IT COUNTS.

BE RELENTLESS. 🔥

09/01/2026

😂 SOME ATHLETES BRING THE WORK… AND SOME BRING A LITTLE EXTRA DRAMA WITH IT.

Lynne Hoxha?

She brings BOTH. 💪🏽😂

She may be my resident Drama Queen, and she’s always reminding me that she is a “delicate flower” and that I should probably take it easy on her. 🌸😒

Yeah…

Not happening. 😂🔥

Lynne gets the work just like everybody else.

The weights still have to move.
The reps still have to get done.
The mission still has to be completed.

And no matter how much negotiating, side-eye, or dramatic commentary comes with the workout…

She always finishes the job.

That’s what I respect most.

You can laugh.
You can complain.
You can tell Coach he’s doing too much.

But if you keep showing up and keep putting in the work, progress will follow.

Fitness doesn’t require you to be perfect.

It requires you to be consistent.

So yes, Lynne can keep claiming she’s a delicate flower…

I’m still going to water that flower with Strength & Conditioning. 😂💪🏽🌸

If you’re ready to be challenged, get stronger, have some fun, and discover what you’re capable of…

Come train with Manifest Athlete.

BE RELENTLESS. 🔥

Address

6727 US-431, Unit I
Owens Cross Roads, AL
35763

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 1pm

Telephone

+12564577039

Website

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