Pole Strong Fitness & Dance Studio

Pole Strong Fitness & Dance Studio Pole fitness is a mix of gymnastics, yoga and dance. In my classes, we warm-up, condition, and then Pole Strong Fitness & Dance Studio offers full body workouts.

Typically in a class, we warm up, stretch, condition (this is a full body workout) and then work on the fundamentals of the pole sport. Pole sport is a competitive sport that combines the gymnastics, yoga and dance into a combination/routine. All ages and all fitness levels welcome! I am a certified PDF trainer and have been into this form of fitness since 2012- teaching since 2013.

No classes tonight, September 1. Next up, Wednesday at 530pm and Thursdays with Holly at 530pm!!!Message me to reserve y...
09/01/2026

No classes tonight,
September 1. Next up, Wednesday at 530pm and Thursdays with Holly at 530pm!!!
Message me to reserve your spot! All classes just $15.

08/10/2026

Build strength & confidence with us at Pole Strong Fitness & Dance!
Video: Holly working on a variation of Tuesdays spin combo 😍💪
Tuesdays: Spinny pole class @ 530pm
Wednesdays: A bit of anything can be expected- spinny pole, static pole, or dance! Join us 530pm
Thursdays: Slow & Sultry dance class. Join Holly @ 530pm
Saturdays: Conditioning & open pole.
Click the link to join us!!!!
https://groovio.com.au/share/6101

$5 Zumba tonite at 6:00pm with CJ and Jamie at the Old Union Hall at 1 Grace Street in Binghamton. Drop ins and newbies ...
07/30/2026

$5 Zumba tonite at 6:00pm with CJ and Jamie at the Old Union Hall at 1 Grace Street in Binghamton. Drop ins and newbies are always welcome!!

07/30/2026

Because we love our members, during the Summer Sizzle,

✅2x/Week Members: Enjoy UNLIMITED workouts through the end of Summer Sizzle- on us!

✅Monthly Unlimited Members: Earn $20 off your next membership payment!
Choose one:
• Share why you love Hustle on Facebook or Instagram and tag us, or
• Fill out a “Why I Hustle” card in the studio.

We’ll be sharing your stories all Summer Sizzle long!
BTW, RSVP if you plan on attending the Zumba field trip on August 20. 😊

07/27/2026

Martini variation anyone??? THIS is why we drill fundamental moves. It’s not ever about a single move. Every move is a building block.
Here is Holly in the ‘Sunflower’ pose 😍
You need a strong martini sit and a twisty elbow hold for this one!!
Join us Tuesdays for Twirling Tuesdays at 530pm. This is our spin class!
Click the link below to reserve your spot.

https://groovio.com.au/share/6101

07/06/2026

My daughter’s getting married this week so just 1 class is available!!!
Tuesday, 530pm is our Twirling Tuesday class.

https://groovio.com.au/share/6101

Video: Working with resistance bands in class. An excellent option for strength training!

07/01/2026

Join Holly Thursdays for Slow Sensual Flow!!
*Music is FB licensed music - not what you will be dancing too. FB music really stinks 😂
Click the link to join us!
https://groovio.com.au/share/6101

Address

124 Mead Road
Owego, NY
13827

Opening Hours

Monday 6pm - 7pm
7pm - 8pm
Tuesday 5pm - 6pm
Thursday 5pm - 6pm
Sunday 4am - 5pm
5pm - 7pm

Telephone

+16072221854

Website

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