Haray Sports

06/17/2026

🏅 Mind of an Athlete Camp! 🏅 I'm excited to announce the launch of Haray Sports' summer mental performance training program for students entering 7th–12th grade.

Athletes spend countless hours developing physical skills, but success in sports also depends on confidence, focus, resilience, goal setting, and the ability to perform under pressure.

Through Haray Sports, I've combined my careers in health education and athletic coaching, to provide athletes with evidence-based practical tools to improve performance, manage pressure, enjoy their sport more, and live a healthier life.

📅 Session 1 - Summer 2026

7th & 8th Grades: Mondays, 3:00–4:30 PM
June 29, July 6, July 13, & July 20

9th–12th Grades: Tuesdays, 3:00–4:30 PM
June 30, July 7, July 14, & July 21

📍 Location: Every Body Strength & Fitness, Endwell, NY

✅ Four 90-minute camp sessions
✅ One private 30-minute virtual coaching session

Whether your athlete wants to improve confidence, manage nerves, stay focused, or gain a competitive edge, this camp will provide skills they can use for years to come.

Please feel free to share with athletes, parents, coaches, travel teams, and athletic organizations who may be interested!

HaraySports.com/camps

06/11/2026

🏅 Introducing the Mind of an Athlete Camp! 🏅 I'm excited to announce the launch of Haray Sports' Mind of an Athlete Camp, a summer mental performance training program for students entering 7th–12th grade.

Athletes spend countless hours developing physical skills, but success in sports also depends on confidence, focus, resilience, goal setting, and the ability to perform under pressure.

Through Haray Sports, I've combined my careers in health education and athletic coaching, to provide athletes with evidence-based practical tools to improve performance, manage pressure, enjoy their sport more, and live a healthier life.

📅 Session 1 - Summer 2026

7th & 8th Grades: Mondays, 3:00–4:30 PM
June 29, July 6, July 13, & July 20

9th–12th Grades: Tuesdays, 3:00–4:30 PM
June 30, July 7, July 14, & July 21

📍 Location: Every Body Strength & Fitness, Endwell, NY

✅ Four 90-minute camp sessions
✅ One private 30-minute virtual coaching session

Whether your athlete wants to improve confidence, manage nerves, stay focused, or gain a competitive edge, this camp will provide skills they can use for years to come.

Please feel free to share with athletes, parents, coaches, travel teams, and athletic organizations who may be interested!

HaraySports.com/camps

05/29/2026

Good news folks- I’m offering a mental performance camp for 7-12 grade athletes this summer and will share dates very soon! It’ll be hosted at Every Body Strength & Fitness in Endwell. Many thanks to Matthew Barrett for sharing his space with me! Once dates are ironed out I’ll share registration info.

12/27/2025

Happy holidays everyone! I’m very excited to share that I’m completing the Play Zone training from the Polyvagal Institute related to sport psychology! It teaches us how to use our own neurophysiology to enhance optimal performance. Really great stuff. Cutting edge science for mental performance. I’ll be blogging about it soon, and will be incorporating polyvagal theory into my workshops! (And my own tennis playing! 😁🎾)

09/01/2025

If you know me, you know how much I love tennis. It’s a fun, social, life long sport with great health benefits. It’s also a great sport for athletes who play other sports. “A Danish study from 2018 found that tennis players lived nearly a decade longer than their sedentary peers—and also longer than swimmers, cyclers, and joggers. No other sport in the analysis was correlated with such a large boost to life expectancy.”

Tennis is now easier to pick up than ever. “But its real advantage over other sports is what happens when you keep on playing,” Alexandra Moe writes.
https://theatln.tc/PnNTDofq

🎨: Jonelle Afurong / The Atlantic. Source: Daniel Kopatsch / Getty; Richard Newstead / Getty.

08/12/2025

Research shows that collegiate athletes benefit from both psychological and mindfulness skills training. We teach athletes both to improve their overall well-being, as well as their academic and athletic performance. Please get in touch to learn more, or to get started!

An article from the Journal of Applied Sport Psychology demonstrates multiple benefits for collegiate athletes who receive both mindfulness and […]

06/19/2025

06/07/2025

Affirmations and imagery work. What a match!!! 🇺🇸🎾🎉

You dit it, Coco ✔️

05/31/2025

As comes to a close, we know that the work must be continued all year long to ensure girls and women everywhere are thriving both on and off the field of play. Our research report 'Thriving Through Sport: The Impact on Girls' Mental Health' shows that playing sport has a significant impact on girls’ mental health. When girls play sport in high-quality environments, they benefit in multiple areas of mental health, from decreased levels of depression and anxiety to stronger peer relationships and greater levels of meaning and purpose. Let us continue to empower more girls and women to play, compete, and lead - in sports and beyond - without barriers.

05/13/2025

June workshop dates are coming soon for 7-12th grade athletes!
🔸Developing your Athlete Mindset
🔸Goal Setting: Your roadmap to success
🔸Imagery: Seeing is believing
🔸Routines: Developing habits to improve performance

More workshop topics coming in July & August! Keep an eye out for more info and to sign up.

We Help Athletes. 1:1 Coaching & Mentoring Individual coaching & mentoring for middle, high school, & college athletes. Learn More […]