The Flow Lab Owatonna

The Flow Lab Owatonna Jiu Jitsu for all ages (4+)

We have three new Grey-White belts on our mats! Laken, Atlas, and Ronin! These kids work very hard on the mats and love ...
11/14/2025

We have three new Grey-White belts on our mats! Laken, Atlas, and Ronin! These kids work very hard on the mats and love competing. They are all excited to step up into the grey belt division! Congrats!

We’re very proud of these hard working kiddos!
11/03/2025

We’re very proud of these hard working kiddos!

Calling all first responders in Owatonna AND surrounding cities! On November 1st, we will begin offering a special disco...
10/30/2025

Calling all first responders in Owatonna AND surrounding cities! On November 1st, we will begin offering a special discount for you! Contact us for more information.

This is one of our biggest deals ever! There are only a few spots left. Message us now to claim your spot!
10/21/2025

This is one of our biggest deals ever! There are only a few spots left. Message us now to claim your spot!

10/15/2025

‼️ ADULT Class Schedule - Fall/Winter 2025 ‼️

Ronin, Laken, & Atlas had an amazing morning at open! Hard work paid off today. 🥇🥇🥇🥇🥈🥉
10/12/2025

Ronin, Laken, & Atlas had an amazing morning at open! Hard work paid off today. 🥇🥇🥇🥇🥈🥉

One minor change to our schedule!Tuesday 6:30pm Adult Class will be Gi and 7:30pm will be No-Gi!
09/26/2025

One minor change to our schedule!

Tuesday 6:30pm Adult Class will be Gi and 7:30pm will be No-Gi!

Coaches see potential in students before they see it themselves. Just ask Hoang! 😳📸: Joella Beth Photography ...
09/23/2025

Coaches see potential in students before they see it themselves. Just ask Hoang! 😳

📸: Joella Beth Photography

Flamingo! A good game for kids to practice balance and coordination. Everyone has to hop on one foot and try to knock ea...
09/16/2025

Flamingo! A good game for kids to practice balance and coordination. Everyone has to hop on one foot and try to knock each other over. Last one standing (on one foot) is the winner!

📸: Joella Beth Photography

Competition is the purest way to pressure test a grappler’s skills, but also a coach’s guidance.📸: Joella Beth Photogra...
09/12/2025

Competition is the purest way to pressure test a grappler’s skills, but also a coach’s guidance.

📸: Joella Beth Photography

A coach’s job is to guide their students based on their individual needs and goals. Every student is unique and requires...
09/09/2025

A coach’s job is to guide their students based on their individual needs and goals. Every student is unique and requires personalized attention.

📸:

Address

1010 Hoffman Drive NW
Owatonna, MN
55060

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Friday 5:30pm - 7:30pm

Telephone

+5072000191

Website

Alerts

Be the first to know and let us send you an email when The Flow Lab Owatonna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Flow Lab Owatonna:

Shortcuts

Share

Category