Body By God Fitness

Body By God Fitness Fitness on purpose, with purpose, for purpose. This is where we train our mind, body, soul, and Spirit! I believe in treating the mind, body and spirit.

I LOVE helping others tap into their inner spirit and THRIVE!! I am here to help you reach your overall health & fitness goals through: 1:1 coaching, personalized & targeted workouts, nutrition programs, meal prep and planning, YogaFit™, meditation & journaling exercises, group fitness programs, free healthy active living programs, education, and mindset coaching. The Divine is within us all, ther

efore it is my belief that all we need we already have we just need to rediscover and tap into it!

09/07/2026

Calling all Twin Cities Queens this is your sign 👀🤍

We’re building something real with Live Life On Purpose — not another online-only fitness page, but an actual COMMUNITY.

REAL WOMEN. REAL TIME.

Think: workouts together 💪🏽, meal prep parties 🥗, retreats, outings, events, and a whole lot of sisterhood along the way.

If you’re a woman 25+ who’s ready to move her body, feed her spirit, and link up with women who actually show up for each other — this is for you.
📍 Twin Cities based, but our online community is still open and over 4k strong 💪🏾 so wherever you’re at, you’re welcome sis.

God created this body. Curves, dips, cellulite and all. Natural is sexy — and it’s better together.

Music by: Ymmi Got Da Noize

👇🏽 Comment “BBG BESTIES” or DM us to get connected

09/06/2026

I had to share this 🤭😂

My eldest daughter and I are two peas in a pod 🫛, together or not we will turn anything into a joke and a laughing good time.

Our texts threads are never disappointing so I of course decided to turn a snippet into a song and got this

This is Versions 1 with a screenshot of the actual text thread 😮‍💨🤣😂

Version 2 (coming soon) is my personal favorite and might have to become our unofficial group theme song 🤭😂

Also, if you’re in the Twin Cities looking for a place to connect with REAL WOMEN IN REAL TIME, send me a DM…or find us on the Nextdoor app with Live Life On Purpose

07/22/2026

I love responding to our TikTok followers!!! They understand the assignment over there on ALL LEVEL 🫡 💯 🏋🏾‍♀️

Ya girl did get caught going in on some post workout tacos tho 🌮🤭😂

07/16/2026

To our besties who’ve been asking, WE STILL GOT YOU BOO!!!

I know we haven’t been posting multiple times a day like we used to….BUT when Coach Raven Jaqwece says we’re taking a sabbatical, we don’t question it AND….👇🏾

THAT DOES NOT 🚫MEAN:
🫡 WE DON’T STILL GOT YOU ❤️
🫡 WE AREN’T OUT HERE STILL BLASTIN BACK FAT 💥
🫡 WE AREN’T STILL STEWARDING WELL AND BUILDING BODIES BY GOD 👑

We teamed up with to create a nutrient packed micro-greens recipe eBook. This is not just a cookbook. This is a return...
06/06/2026

We teamed up with to create a nutrient packed micro-greens recipe eBook.

This is not just a cookbook. This is a return to intentional living.

Nourished by Nature is a carefully curated collection of nutrient-dense, microgreen-powered recipes designed for the woman who refuses to separate her health from her purpose. Every page invites you to fuel your body with clean, whole ingredients while honoring the discipline it takes to care for yourself well.

Inside, you’ll find simple yet elevated recipes built around the power of microgreens — small in size, but packed with concentrated vitamins, minerals, and life-giving nutrients.

From energizing smoothies and strength-building meals to quick snacks that keep you consistent, this collection makes it easy to eat with clarity and confidence.

This book is for you if:
* You want to eat cleaner without overcomplicating your life
* You’re focused on strength, energy, and sustainable wellness
* You value intentional habits that support both body and spirit

Each recipe is designed with purpose — balancing protein, healthy fats, and micronutrients to support performance, recovery, and everyday vitality. Because nourishing your body isn’t just about food. It’s about stewardship. It’s about discipline. It’s about choosing, daily, to show up as your strongest self.

LINK IN OUR BIO

06/04/2026

Hey Queens I wanted to give you a little peek at one of our personalized meal plans created by our in-house Chef and nutritionist team

We’ve been working on an ebook of recipes to give our BBG Fitness Inner Circle community.

If you’re interested in joining send a DM 📥 or click the link 🔗 in our bio to join our community

THESE FREE SPOTS ARE FOR A LIMITED TIME ONLY AND THEY ARE FILLING UP FAST!!

Stop procrastinating and let’s eat well with purpose, on purpose 🍽️

06/03/2026

DAY 3 • 75 HOLY CHALLENGE • You Are Called By Name

FREE DOWNLOADABLE WORKOUT IS NOW LIVE IN OUR COMMUNITY, LINK IN BIO.

Hey Queens, we made it to Day 3.

That may not sound like much to everybody else, but let me tell you the truth: showing up again is not small. Every time you choose discipline over excuses, stewardship over neglect, and obedience over comfort, you are building something deeper than a body.

You are building character.

Today’s scripture focus is Isaiah 43, and the Lord makes it personal:

“But now, thus says the Lord, who created you, O Jacob, And He who formed you, O Israel: Fear not, for I have redeemed you; I have called you by your name; You are Mine.” Isaiah 43:1 NKJV

God does not just know about you.

He knows your name.

He knows the version of you that cried in silence.

He knows the version of you that kept starting over.

He knows the version of you that felt overlooked, forgotten, dismissed, or too far behind.
And He still says, “You are Mine.”

So today, when your body wants to quit, remind yourself:

I am not forgotten.
I am not abandoned.
I am called.
I am claimed.
I am carried.

This Day 3 workout is full body strength, but the real work is happening in your spirit. Every squat, every lunge, every push-up, every plank, every step on that 45-minute walk is a declaration:

I will not fear.
God is with me through the water.
God is with me through the fire.
God is doing a new thing in me.

And let’s be clear, Sis: grace is not an excuse to be inconsistent. Grace covers your heart, but discipline still trains your habits.

So get your water in.
Read your Word.
Move your body.
Eat clean.
Take the walk.
Pray.
Journal.
Rest.
Honor the standard.

You are not doing this to punish your body. You are doing this because your body belongs to God.

Today’s declaration:
“I am not forgotten. I am not abandoned. I am called, claimed, and carried. The God of the universe knows my name, and He calls me worthy.”

Drop “CALLED BY NAME” in the comments if you are showing up for Day 3.

Coach
Body By God Fitness™
Faith · Fitness · Discipline

TESTIMONY TUESDAY Some stories don’t have a gentle on-ramp. Some testimonies start in the middle of a parking lot, in th...
06/02/2026

TESTIMONY TUESDAY

Some stories don’t have a gentle on-ramp. Some testimonies start in the middle of a parking lot, in the middle of the night, face-to-face with something that wanted you gone.

This is one of those stories — and it ends with God’s glory.

We sat down with our beloved founder, COO, and Head Coach for this intimate Testimony Tuesday episode to discuss how she was miraculously healed from a Level 3-4 MCL tear and dislocated knee cap that doctors said required surgery and how her training played a role in her recovery.

Click the link in our bio for the full interview.

Address

202 N Cedar Avenue Suite 1
Owatonna, MN
55060

Opening Hours

Monday 4am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 10pm

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