Four Winds Health and Fitness

07/30/2026

75lb 1 mile tactical ruck. Run last 100 yards and 22 walking lunges. Roughly 50 feet. This Saturday will be 100lbs. Working back to my 18 minute mile times.

07/12/2026

Flexed vs relaxed. Waking up at 204lbs. Finishing the day full at 208lbs

01/15/2026

Who likes 5K and walking?

11/18/2025

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘? Cherokee Nation’s long-standing support of rural transit partners includes the services provided by Pelivan Transit, which is operated by the Grand Gateway Economic Development Association. Pelivan Transit connects local residents to communities throughout Craig, Delaware, Mayes, Nowata, Ottawa and Rogers Counties, as well as the cities of Owasso and Collinsville. We're proud of the partnerships we have with our rural transit providers!

Learn more about our rural transit partners and their service routes online ➡ https://transit.cherokee.org/providers/

11/14/2025

Wado to Cherokee Nation
Councilor Joe Deere CN Gadusi & Councilor Ashley Grant - Cherokee Nation Tribal Council, District 5 for partnering with us on our annual Owasso turkey giveaway! 🦃

Check out the details below & message us to sign up. Limited quantities — Cherokee citizens with Owasso address only.

11/12/2025

Don’t forget: The Cherokee Nation is accepting applications for its annual Elder Angel Project, which provides Christmas gifts to eligible Cherokee elders. Deadline to apply is Nov. 18.

Application guidelines include:
➡️ Must be 60 years of age or older
➡️ Must be a Cherokee Nation citizen
➡️ Reside within Cherokee Nation Reservation
➡️ Provide proof of income

Eligible Cherokee elders may apply at any of the Cherokee Nation Human Services offices across the reservation from now until Nov. 18, from 8 a.m. to 5 p.m. For a list of offices, visit here https://www.cherokee.org/all-services/human-services/contact-us/

For more information, contact Cherokee Nation Human Services at 918-453-5422 or visit https://anadisgoi.com/index.php/government-stories/cherokee-nation-accepting-applications-for-elder-angel-project-through-nov-18

11/07/2025

Testimony from Senate Committee on Indian Affairs hearing re: S.107 (Lumbee Fairness Act)

11/05/2025

11/04/2025

📌 REMINDER: Cherokee Nation Principal Chief Chuck Hoskin Jr. and Cherokee Nation Deputy Principal Chief Bryan Warner recently issued an emergency declaration providing over $1.25 million to support food banks and other non-profit food programs in the area. Cherokee Nation is now accepting applications for the Emergency Food Security Grant available to nonprofit food banks, pantries, and meal programs within the Cherokee Nation and contiguous counties. 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕 𝐚𝐭 𝟓 𝐩.𝐦. 𝐂𝐒𝐓.

➡ Application:https://www.cherokee.org/media/foabtzbv/food-security-partners-emergency-funding-grant-applicationfinal20251031.pdf

Applications must be submitted to: [email protected] and more information about the grants is available through the same email.

🔗 Learn more here: https://anadisgoi.com/index.php/government-stories/cherokee-nation-expands-snap-emergency-november-payments-nationwide