Slade Personal Training

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Slade Personal Training

Personalized Transformation Programs For Busy Lives In Owasso

05/10/2026

💪 Coach Spotlight: Courtney Hassell

From nurse ➡️ mom of multiple ➡️ certified personal trainer… Courtney’s journey is built on one mission: helping women feel strong, confident, and supported.

After her first pregnancy, she felt what so many women feel—cleared at 6 weeks… but nowhere near ready. That experience changed everything.

Now, with:
✔️ RN + BSN background
✔️ NASM Certified Personal Trainer
✔️ Prenatal & Postnatal Specialist

She’s on a mission to educate, prevent, and support women through every stage—especially pregnancy and postpartum.

💡 “Movement is medicine—and understanding your body changes everything.”

Courtney combines real-life motherhood experience with clinical knowledge to guide women safely and effectively.

When she’s not coaching:
🌿 Outdoors & gardening
📸 Photography
🏡 Family time (and a little competitive sideline cheering!)

If you’re a mom (or soon-to-be) feeling lost in your fitness journey… you’re not alone—and you don’t have to figure it out by yourself.

📞 Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

05/09/2026

💥 OWASSO MOMS—LET’S GET YOUR CONFIDENCE BACK 💥

If you’re tired of feeling stuck, low on energy, and unsure what to do next… we’ve got you.

At Slade Personal Training, we specialize in helping moms (25–45) transform their bodies, habits, and mindset with expert guidance every step of the way.

✔️ Personalized training programs
✔️ Built-in accountability
✔️ Supportive, empowering environment
✔️ Proven results

No more guessing. No more starting over. Just progress you can see and feel.

🔥 You don’t need more time—you need the RIGHT plan.

📅 Book your FREE consultation today
👉 Visit www.sladepersonaltraining.com to get started!

05/08/2026

💧 Hydration = Performance 💪

Don’t overlook one of the most powerful tools in your fitness journey… WATER.

Staying properly hydrated is essential for getting the most out of every workout and maximizing recovery.

Here’s why it matters:

🔥 Regulates Body Temperature – Keeps you cool and performing at your best
🦵 Lubricates Joints – Helps you move better and reduce risk of injury
💪 Enhances Muscle Function – Supports strength, endurance, and recovery

Whether you’re training hard or just getting started, hydration plays a HUGE role in your results.

👉 Pro Tip: Drink water before, during, and after your workout to keep your body running efficiently!

Don’t let dehydration hold you back from your goals.

📞 Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

05/07/2026

🎯 How to Set Fitness Goals (The Right Way!)

Setting goals isn’t just about saying “I want to get in shape.” It’s about having a clear plan that keeps you motivated and moving forward!

Here’s a simple 5-step process to help you succeed:

✅ Be Specific – Define exactly what you want (run a 5K, lose 10 lbs, increase strength, etc.)
⏱️ Set a Timeline – Give yourself a realistic deadline to stay focused
📈 Track Progress – Use a journal or app to see how far you’ve come
🔄 Stay Flexible – Adjust as needed based on your progress
🎉 Celebrate Milestones – Small wins lead to BIG results!

Remember, goals give you direction—but consistency gets you there 💪

Are you ready to take your fitness goals seriously and actually achieve them?

📞 Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

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05/06/2026

🔥 NO TIME? NO PROBLEM. 20 MINUTES IS ALL YOU NEED 🔥

Busy schedule? We’ve got you covered 💪

Try this quick, effective, full-body workout you can do at home—no excuses, just results:

⏱️ 1 Minute Each:
✔️ Jumping Jacks
✔️ Bodyweight Squats
✔️ Push-Ups
✔️ Mountain Climbers
✔️ Plank
✔️ Burpees

🔁 Repeat 2–3 rounds with short rest in between

That’s it. Simple. Efficient. Effective.

This workout boosts your heart rate, builds strength, and burns calories—all in just 20 minutes 🔥

💥 The key? CONSISTENCY. Show up, put in the work, and the results will follow.

📞 Want a customized plan tailored to YOU?
Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

05/05/2026

🔥 Don’t Skip This: Warm-Up & Cool-Down Matter 🔥

A great workout doesn’t start when the weights go up—it starts with a proper warm-up… and it doesn’t end until you cool down. 💪

👉 Warm-Up Right
A good warm-up increases blood flow, improves flexibility, and gets your body ready to perform—helping reduce the risk of injury and improve results.

👉 Cool Down Smart
Cooling down brings your heart rate back to normal, reduces soreness, and supports muscle recovery so you’re ready for your next session.

✔️ Before your workout: Dynamic stretches & movement prep
✔️ After your workout: Static stretching & recovery work

Train smarter, move better, and recover stronger. That’s how real progress happens. 🔥

📞 Ready to take your workouts to the next level?
Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

04/12/2026

✨ CLIENT TESTIMONIAL SPOTLIGHT ✨

Nothing speaks louder than real results and real experiences 🙌

⭐ Jenny Cleghorn – Slade Client ⭐

“I highly recommend coming to Slade Personal Training in Owasso to anyone and everyone who wants to get back into shape. Let them shape up your body and your life!”

At Slade Personal Training, we’re not just helping people get fit—we’re helping them transform their lives 💪

✔️ Expert guidance
✔️ Customized training programs
✔️ Accountability that keeps you on track
✔️ A supportive community that wants you to win

🚀 Ready to take control of your health and fitness?
📞 Call 918-403-9334 to schedule your consultation today!

04/10/2026

🔥😎 NO MORE STARTING OVER—THIS TIME IT STICKS 😎🔥

How many times have you said, “I’ll start Monday”?

At Slade Personal Training, we help you break that cycle for GOOD. No more guessing. No more falling off track. Just a clear plan and real support every step of the way 💪

✨ Customized workouts
✨ Expert coaching
✨ Accountability that keeps you going
✨ A community that has your back

This isn’t about being perfect… it’s about being consistent—and that’s where the real transformation happens.

💥 Show up. Put in the work. See the results.

🚀 Your next level is waiting—are you ready?
📞 Call 918-403-9334 and let’s get started TODAY!

04/09/2026

🔥💪 FITNESS SHOULD BE FUN—AND RESULTS SHOULD BE REAL 💪🔥

Tired of the same boring workouts? Not seeing the progress you want?

At Slade Personal Training, we make training exciting, challenging, and effective—so you actually LOOK FORWARD to showing up 🙌

🏋️‍♂️ High-energy workouts
🤝 Built-in accountability
📈 Proven results
🔥 A community that pushes you to be better

This is more than just a workout…
It’s a lifestyle upgrade.

✔️ More energy
✔️ More confidence
✔️ A stronger, healthier YOU

🚨 Stop waiting. Start transforming.

📞 Call 918-403-9334 today and take the first step toward becoming your BEST self!

03/13/2026

🔥 TRANSFORMATION ALERT 🔥

At Slade Personal Training, fitness is for everyone. No matter your starting point, progress is possible with the right support, accountability, and program.

This client came in determined to improve his health and strength — and the results speak for themselves! 💪 Through consistent training, proper nutrition, and dedication, he has made incredible progress and continues to build a stronger, healthier lifestyle.

We believe that everyone deserves the opportunity to feel stronger, healthier, and more confident, and we’re proud to work with clients of all abilities to help them reach their goals.

Your journey may look different than someone else's, but progress is always possible.

🚀 Ready to start your transformation?
📞 Call Slade Personal Training at 918-403-9334 to schedule your consultation today!

Address

7703 N Owasso Expressway
Owasso, OK
74055

Website

https://sladepersonaltraining.com/

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