Weekday Warriors Fitness

01/06/2022

Looks like there's gonna' be a KILLER workout coming up at the end of January.

Make sure to sharpen your sleuthing skills for what is sure to be a fun time!

01/03/2022

I told y'all the games were about to begin!

Are you ready for the FIRST EVER Weekday Warriors Fitness Olympics?!? 🏋️‍♂️🤾‍♂️🥇🥈🥉

We will have some great Olympic-themed workouts and competitive categories to earn prizes during the 2 weeks of our games!

Make sure to get on our email list and check back to the page for more details as we get closer to Opening Ceremonies.

Know someone who might enjoy getting fit AND having a little competitive fun?

Tag 'em in this post for a chance to win a SWEET WWF t-shirt!

12/19/2021

Getting a few new designs hung up in the Little Shop of Warriors this weekend.

Check em out!

11/27/2021

Warrior Michelle was absolutely putting a HURTING on the bad yesterday!

11/25/2021

Here's hoping y'all enjoy everything you want today...in moderation!

😆🤪🍗

(PS--Ellie helped with this ) 😃

11/23/2021

Whether you are a tall person ducking the canopy in an RV for a $100 hamburger, or a commercial jockey whose job requires sitting for hours on end, you may n...

11/23/2021

We've been incredibly hard at work on a few revolutionary ideas that will help y'all level up your fitness while having a great time doing it.

Get ready for "workouts reimagined."

Coming Jan. 2022

11/20/2021

11/02/2021

If you have trouble doing squat without your heels coming up off of the floor---try this simple trick to gain more range of motion so you can SHRED those glutes and hamstrings:

Using a plate weight, hex dumbbell, half round, or any other slight riser, place yourself in a squat-width stance, with your heels elevated a small degree.

Getting the heels up and toes down creates a shorter distance between the hips and heels--and therefore allows for a better, deeper squat.

This tool, when used with a good flexibility/mobility routine, can greatly increase the efficiency and effectiveness of the squat. (Like all tools, though, it can be over-used to mask an underlying issue)!

Here's a handy link for a foam half round that works perfectly for this task:

https://www.amazon.com/dp/B07RWRCN2N/?tag=sit2fit0c-20

Live Healthy, y'all!

10/21/2021

Great weather tonight, so we went out for a different kind of workout.

Cross-training is very important, and the skills learned in racquetball (hand/eye coordination, dynamic movement, etc.) translate directly into some of the strength moves we do in the WWF HQ.

10/19/2021

Before getting the new internet, my service was running super slowly--so, I asked Warrior George from Freeman Solutions, LLC for a little help.

He suggested "power cycling" to get everything reset and running again.

Let's see if that worked...

Make sure to follow Freeman Solutions on FB for more helpful tech information, and check back here next week for another great tip from George.

10/18/2021

Want a great, low-impact, total body exercise that's easy to do, and requires only an exercise band?

The Band (Lateral) Walkout is exactly that.

Just find a spot to anchor a band (or have your training partner hold it--if you trust them), and walk out 1 or 2 steps against the resistance of the band.

Repeat 5-10 times and then go to the other side. 1-2 sets will usually do the trick.

Caution: If you have lower back pain, or inner (medial) knee pain, it's best to consider modifications.