Rare Find Pilates & Wellness

09/04/2026

I can help your nervous system get unstuck. That's the idea behind Pain Recovery Coaching, a service I offer built on the same science as Pain Reprocessing Therapy (PRT).

Rare Find isn't just a Pilates studio. I specialize in pain and injury, and I'm a certified Pain Reprocessing Therapy practitioner, qualified to help you understand what's actually going on with your pain, not just move through it.

If you've tried it all (physical therapy, stretching, yoga, massage... even Pilates 😉) and you're still hurting, this approach offers a different lens. Instead of only treating the body, it addresses how the brain interprets and holds onto pain signals, even after tissues have healed.

Working with me means a personalized approach: understanding your pain history, learning nervous-system-based tools, and building sustainable, lasting relief instead of temporary fixes.

Curious if this is right for you? DM me "RECOVER" or book a free clarity call below. Let's figure out your next step together.

https://app.paperbell.com/checkout/packages/213141

07/29/2026

If pain doesn't always mean damage...Why does it hurt?

Because pain's primary job is to protect us.

Our brains and nervous systems are constantly scanning for danger. When they perceive a threat, they can produce pain to encourage us to slow down, change course, or protect an area of the body.

Most of the time, that's exactly what we want pain to do.
But sometimes, even after an injury has healed or tissues have recovered, the nervous system continues sending protective signals.

The pain is real.

The alarm has simply become more sensitive than it needs to be.

For many women in midlife, this can become even more confusing. Hormonal changes, increased stress, years of pushing through, disrupted sleep, and major life transitions can all influence how sensitive the nervous system becomes. You may notice more aches, stiffness, or persistent pain, even when scans or tests don't provide clear answers.

It doesn't mean your body is broken.

The encouraging news is that our brains are capable of change.
With the right education, support, and approach, it's possible to reduce fear, build resilience, and help the nervous system recognize safety again.

Pain is protection.

Sometimes, the nervous system needs to learn that you're safe.

✨ Understanding changes everything.

07/21/2026

Understanding changes everything.

Pain Reprocessing Therapy (PRT) is based on a simple but powerful idea: pain is always real, but it does not always mean there is ongoing damage.

For some people, the nervous system can become overprotective, continuing to send pain signals even after the body has healed.

PRT is an evidence-based approach that helps people better understand pain, reduce fear, build resilience, and regain trust in their bodies.

Understanding your pain does not mean it's "all in your head."

It means you have another path forward.

This is why I'm so passionate about bringing Pain Recovery Coaching to Rare Find Pilates & Wellness. 💖

07/16/2026

✨ Here's something you may not know about me...

While many people know me as the founder of Rare Find Pilates & Wellness, I'm also a Licensed Clinical Social Worker and a Certified Pain Reprocessing Therapy (PRT) Practitioner.

Over the past couple years, I've been helping people understand chronic pain through a different lens—one based on neuroscience, not just the body.

That's why I'm excited to officially introduce Pain Recovery Coaching at Rare Find.

Using the evidence-based principles of Pain Reprocessing Therapy, I help people living with persistent pain reduce fear, calm their nervous system, and regain confidence in their bodies.

Whether through Pilates or Pain Recovery Coaching, my mission is the same:

💙 Helping you feel safe, strong, and confident in your body again.

If you've been struggling with chronic pain and wondering if there's another path forward, I'd love to connect.

✨ Schedule a complimentary Clarity Call:
https://paperbell.me/angela-fero

05/04/2026

We’re so honored to support this beautiful mission 💚

At Rare Find Pilates & Wellness, we care deeply about supporting children in foster care. This cause is especially meaningful to us because of our founder’s background in child welfare, where she saw firsthand how important it is for children to feel safe, seen, and supported during uncertain times.

This organization is doing truly meaningful work to bring comfort and joy to children in foster care, and we’re proud to stand behind it.

We were grateful for the opportunity to contribute to the silent auction with a package of 3 private Pilates sessions—an experience designed to help you reconnect with your body, build strength, and feel supported.

If you haven’t gotten your ticket yet, we encourage you to go. It’s going to be a meaningful (and fun!) evening in support of an incredible cause.

04/20/2026

There was something really special about Sunday night 🌅

We gathered for a sunset “Girls’ Night In” class to celebrate a beautiful 50th birthday for Monica Jean - surrounded by friendship, laughter, and so much love 💛🥂 Watching these women show up for their friend, for her daughter, and for each other was a powerful reminder of why I do this work.

Because these classes… they aren’t something I just teach.
They’re something I create—with intention, with care, and with my whole heart 🤍

Every detail matters to me…
The flow of the movement 🧘‍♀️
The words I choose 💭
The space I hold ✨

I think deeply about how to make each experience feel meaningful—how to create a space where women can soften, reflect, and reconnect with themselves in a way that feels real and lasting

This wasn’t just about movement.
It was about connection.
It was about resilience.
It was about honoring the women who spend so much of their lives giving—pouring their energy, attention, and heart into everyone around them 💞

We took time to reflect on what it means to support someone you love while also choosing to show up for yourself. We talked about how movement doesn’t always have to be forward to matter—it just has to be intentional. That message came directly from our birthday girl!!!

And maybe most importantly, this space allowed each of them to receive… without needing to give anything back 🤍

That’s what I care about most.
Creating something that feels different.
Something that stays with you long after the class ends ✨

This is what these classes are about 💚
Connection. Community. And creating space for women to be held, too.

If you’ve been craving something like this… I’d love to create it for you 🌿

Contact: [email protected]
Visit: www.RareFindPilates.com

10/13/2025

What a lovely day filled with laughter, learning and connection 💫 Thank you to everyone who joined us at the Menopause Masterclass at DD Boutique. We talked Pilates, pain reprocessing and how to care for ourselves during life’s transitions. Here’s to supporting each other through every season! 🌸

10/09/2025

I’m so excited to be part of this amazing group of women experts coming together to talk about menopause and women’s wellness! 💚
I’ll be sharing how Pilates and mindset work together to support both physical and emotional well-being. 💫
👉 Join us for an empowering conversation you won’t want to miss!

💜 Don’t miss out on our Menopause Masterclass! 💜
Join us Saturday, October 11th from 9–11 AM at DDBoutique for a morning of expert insight, connection, and a little self-care.

Our incredible lineup will cover everything from skin, hair, and hormones to wellness, rejuvenation, and beauty — because thriving through menopause is about feeling good inside and out!

✨ Enjoy bagels, coffee, and mimosas while you mingle and learn from:
🩺 Dr. Amy Witt – Dermatology & Skin Health
⚖️ Dr. Ellen Eve – Hormones & Women’s Health
💉 Jeane Thomas, ARNP – Vaginal Rejuvenation
💆‍♀️ Milly Carrasquillo – Facials & Peels
💄 Kayla Rivera – Makeup, Brows & Lashes
🧘‍♀️ Angela Fero – Mental & Physical Wellness

📍2721 W SR 434, Longwood, FL
📧 RSVP: [email protected]

10/04/2025

💚 The Menopause Masterclass is here! 💚

I’m partnering with Derrow Dermatology Associates LLC for a fun, empowering morning all about navigating menopause: skin, hormones, mood, movement, and more.

✨ Mimosas, coffee + bagels
🎁 Exclusive deals & raffles
💪 PLUS: I’m giving away a private Pilates session and resources to support women through menopause!

📅 Sat, Oct 11 | 9–11 AM
📍 DDBoutique by Derrow Dermatology, Longwood
💌 RSVP: [email protected]

Come curious, leave confident. 💫

🌸 Hot flashes, skin changes, mood swings? Let’s talk about it! 🌸

Join us for The Menopause Masterclass 💜 — a fun, expert-led workshop covering all things menopause: beauty, health, hormones & more.

✨ Sip mimosas, enjoy coffee + bagels, and get access to exclusive deals & raffle prizes!

📅 Saturday, October 11 | 9–11 AM
📍 DDBoutique by Derrow Dermatology
2721 West St. Rd. 434, Longwood, FL 32779

💌 RSVP: [email protected]

💖 Plus, 10% of proceeds will be donated to The Gift of Hope.

👉 Come curious, leave confident!

08/21/2025

🌸 Strong Body. Clear Mind. Resilient Spirit.

At Rare Find Pilates & Wellness, I specialize in helping women in midlife move with ease, build strength, and reconnect with their bodies.

Whether you’re navigating chronic pain, the transitions of peri/menopause, or simply ready to feel more energized and confident, private Pilates and wellness coaching can support you.

💫 What I offer:
✔️ Private Pilates Instruction
✔️ Chronic Pain & Mobility Support
✔️ Midlife & Menopause Wellness
✔️ Mind-Body Connection
✔️ Mental Wellness Coaching

This is your time to invest in you because you are a RARE FIND. 🌿

📍 Serving Oviedo & surrounding areas | 💻 Virtual options available

👉 Message me today to schedule your first session or email me at [email protected]