Renee Williams Fitness

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Renee Williams Fitness Personal Training, Group Training and Boot Camp serving Oviedo, FL and surrounding areas. Hours are Going to the gym and working hard with limited results?

Tired of walking or running miles on end and not getting the results you are looking for? We can help you get the body you desire through effective workouts and nutrition. Call for a complimentary consult today!

30/06/2014

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or ni****ne -- an overload of sugar spikes dopamine levels and leaves you craving more. Nico…

Finishing up a Saturday workout...everyone was feeling a bit silly this morning :) Have a great weekend!
14/06/2014

Finishing up a Saturday workout...everyone was feeling a bit silly this morning :) Have a great weekend!

11/06/2014
Great info...check it out.
09/06/2014

Great info...check it out.

America is the midst of a serious antibacterial craze. From soap and toothpaste to playing cards and kitchenware, it’s a challenge to find a product that isn’t currently available in an antibacterial

What's your dream?
06/06/2014

What's your dream?

We officially retired the boot tonight! We had an official ceremony, ran around it, jumped over it and kicked it a few ...
06/06/2014

We officially retired the boot tonight! We had an official ceremony, ran around it, jumped over it and kicked it a few times.

Not fond of the word “diet”. When you watch what you eat, think of it as a healthy lifestyle. Does your healthy lifest...
05/06/2014

Not fond of the word “diet”. When you watch what you eat, think of it as a healthy lifestyle. Does your healthy lifestyle have an expiration date?

14/02/2014

Happy Valentine's Day everyone! If you're going to indulge make sure to get in some activity today. Choose only one for your V-day dinner either app, alcoholic beverage or dessert.

If you tell yourself something long enough...you will start to believe it! Be nice to yourself and stay positive : )
30/01/2014

If you tell yourself something long enough...you will start to believe it! Be nice to yourself and stay positive : )

01/01/2014

Just had a flashback from boot camp this past year...what does the fox say? What a great year with awesome boot campers! You all love when I sing that song :-D

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