Zen Space Wellness Studios

Zen Space Wellness Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Yoga studio, 1945 W CR 419 suite 1111, Oviedo, FL.

We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!

There are seasons when your body keeps going long after your mind has asked for a pause.You move through the meetings. T...
09/04/2026

There are seasons when your body keeps going long after your mind has asked for a pause.

You move through the meetings. The responsibilities. The endless to-do lists.

But underneath it all, your shoulders stay tense. Your breathing stays shallow. Your nervous system never fully settles.

At Zen Space Wellness Studios in Oviedo, FL, we believe wellness begins by giving your body permission to slow down. Through intentional movement, mindful breath, and restorative practices, we help create space for your nervous system to regulate so you can leave feeling more grounded than when you arrived.

You don't have to earn your rest. You only have to make room for it.

🤍 Ready to reconnect with yourself? Explore our classes and wellness offerings through the link in our bio.

Some of us were taught that rest only comes after everything else is finished. After the house is quiet, the inbox is em...
08/19/2026

Some of us were taught that rest only comes after everything else is finished. After the house is quiet, the inbox is empty, and everyone else's needs are met.

But if you wait until your to-do list is completely blank to care for yourself, you will never rest.

At Zen Space Wellness Studios, we believe that protecting your energy is a modern leadership strategy.
Slowing down doesn't mean you're falling behind; it means you're building the emotional resilience to keep doing great things without burning out.

Your well-being belongs on your calendar this week.

🌿🧘‍♀️✨📅 Tap the link in our bio.

August Events ————————-$5 Community Yoga ClassWe want Yoga to be accessible to everyone. 💛That’s why we’re excited to of...
08/17/2026

August Events
————————-
$5 Community Yoga Class

We want Yoga to be accessible to everyone. 💛

That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, all-levels gentle flow designed to help you move, breathe, connect, and unwind in community.

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Bring a friend, a family member, or come meet some new faces. Together, we’ll create space for movement, mindfulness, and connection.

🧘‍♀️Community Yoga with Stephanie
📅 Sunday, August 23rd
⏰ 5 PM
💲 Just $5

Because wellness is better when it’s shared.

Reserve your spot today ⬇️ zenspacewellness.com

See you on the mat. We can’t wait to practice with you!
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🐾🧘‍♀️Puppy Yoga for a Cause🧘‍♂️🐾

Stretch, smile, and support a great cause!

Join us for an unforgettable Puppy Yoga experience in partnership with Pet Rescue By Judy. Flow through a gentle all-levels yoga class while adorable rescue puppies roam, cuddle, and play their way into your heart. ❤️

Every wag, wiggle, and downward dog helps make a difference—proceeds from this event benefit Pet Rescue By Judy and their mission to rescue, rehabilitate, and rehome animals in our community.

📅 August 23rd
🕔 2 PM & 3 PM
📍 Zen Space Wellness Studios

Whether you’re a seasoned yogi or just here for the puppy snuggles, this is a feel-good event you won’t want to miss.

Spots fill quickly, so reserve yours today!


True recovery requires more than just a quiet room. It requires an environment designed to heal the body from the inside...
08/17/2026

True recovery requires more than just a quiet room. It requires an environment designed to heal the body from the inside out.
Inside our full-body wellness ecosystem in Oviedo, FL, we’ve integrated advanced recovery tools like our Vitality Booth™
This specialized experience combines red light therapy, halo salt therapy, and concentrated oxygen to support your body at a cellular level.

While you sit in the quiet, warm glow, the red light works to lower inflammation and support cellular repair, while the salt air clears your respiratory system and calms your nervous system.
It is a sophisticated, multi-layered approach to wellness built specifically for women who don't have time to waste on superficial self-care.

Whether you pair a session with one of our intimate yoga classes or use it as a standalone reset during a busy work week, it is the ultimate sanctuary experience.
You don't have to navigate stress alone.

🌿✨ Ready for a deeper reset? Tap the link in bio to book your first session.

Whether you need…🧘🏽‍♀️Stress relief🧘🏽Pain management 🧘🏾‍♂️Mobility improvement🧘🏻‍♀️Emotional wellbeing 🧘🏻‍♂️RelaxationCo...
08/16/2026

Whether you need…
🧘🏽‍♀️Stress relief
🧘🏽Pain management
🧘🏾‍♂️Mobility improvement
🧘🏻‍♀️Emotional wellbeing
🧘🏻‍♂️Relaxation

Come find your ZEN this weekend☀️

✨SUNDAY 7 PM

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We’ll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body’s innate wisdom.

Reserve your spot at https://www.zenspacewellness.com/explorezenspaceyoga

BREATHWORK💚SOUND BATH💚COCAOLoss takes many forms, not just death. It can show up as a relationship ending, a pet passing...
08/15/2026

BREATHWORK💚SOUND BATH💚COCAO

Loss takes many forms, not just death. It can show up as a relationship ending, a pet passing, a friendship fading, your body changing, or a version of your life you once expected letting go to make room for something new. Whatever you’re releasing, this workshop offers a way to move it through the body, not just talk about it, so you can create space for what’s next.

We begin with circular breathwork, a continuous breathing pattern with no pause between inhale and exhale. This shifts your body out of its usual holding patterns and creates space for emotion to move and release.

Each participant wears noise-cancelling headphones, creating a fully immersive, personal experience where you can turn inward without distraction, even in a room full of others doing the same work.

From there, we settle into restorative movement, gentle, slow stretches and body-led motion that help integrate what the breathwork stirred up. There’s no performance here, no right way to move. It’s simply space to let your body come back to rest.

We close with a cacao ceremony, a warm, heart-opening ritual to soften the nervous system and hold what’s surfaced. Sipping slowly together, we set an intention for what we’re releasing and what we’re welcoming in.

No experience needed. You don’t need to explain what you’re releasing or even name it out loud. You just need to breathe, move, and sip.

Come as you are, ready to let go and open up.
🗓️ September 12th
⏰ 6 - 8 PM
✔️ https://www.simpletix.com/e/immersive-circular-breathwork-experience-tickets-287575

When you are feeling exhausted and tight, the instinct for many high-achieving women is to push harder.To go to a high-i...
08/14/2026

When you are feeling exhausted and tight, the instinct for many high-achieving women is to push harder.
To go to a high-intensity gym. To sweat it out. To check another aggressive workout off the to-do list. But if you are already living in a state of high-functioning stress, an intense workout can sometimes just dump more cortisol into an already overloaded system. Your body doesn’t need more stress to burn off stress.
It needs regulation.

At Zen Space Wellness Studios in Oviedo, FL, we focus on moving with intention to shift your body out of fight-or-flight and into a state of deep recovery. We look at wellness through an intelligent, modern lens—understanding that a regulated nervous system is the absolute foundation of your health.
Our intimate, boutique classes give your body the exact tools it needs to quiet the noise, lower stress hormones, and restore your baseline energy.
You don’t need to push yourself to the limit to find wellness. Sometimes, the most powerful thing you can do is slow down.

✨ Explore our class schedule (link in bio) and choose the kind of recovery that actually works.

You show up, hold it together, and keep things moving, often without pausing to notice what your body is carrying. But ...
08/12/2026

You show up, hold it together, and keep things moving, often without pausing to notice what your body is carrying.

But wellness isn’t only about endurance. It’s also about restoration.

At Zen Space Wellness Studios in Oviedo, FL, we support recovery, grounding, and your nervous system so you can soften, reset, and return to yourself...sustainably. ✨

When you’re ready, we’re here.

Address

1945 W CR 419 Suite 1111
Oviedo, FL
32766

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

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