JTSystems

10/19/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

06/30/2023

Last ditch effort to make some money for Europe.

If anyone is interested in exercises and nutrition programs, shoot me a message!

If you'd like to get a 1-on-1 consultation, I'll be available for the rest of the evening and tomorrow until 3 p.m. I'm open to video or tele-conferencing as well.

Danke!
Gracias!
Grazie!

05/24/2020

4 sets:
3-4 reps x each position
- 1/4 TGU
- Underswitch
- Half Kneeling Windmill

I did the 1 pood

04/30/2020

🔥Push + Sprint Workout🔥

Every 3 minutes x 10 sets
5 x Pike Pushup
5 x Pushup
70-80m Sprint💥

The set you see is the 5th one and it's just getting spicy at that point 🌶

In the spirit of keeping workouts simple, I've been doing only 2 exercises per workout. My, oh my, how awful it can be.



.mike

04/28/2020

Decided to work with some unorthodox pulling today.

4 rounds of:
5+5 x Regular Grip Pullup + Scap Pull up
10 x Lateral Skater Jumps

3 rounds of:
3 +5 x Neutral Grip Pull + Scap pull
10 x Lateral Skater Jumps

3 rounds of:
5 x Tarzan Row
10 x Skater Jumps

Rested 60-75 seconds after each set

04/17/2020

**Please Share** If you feel inclined to do so. :)

Good morning. Since everyone has been more focused on fitness and working at home, I'd like to offer a super cheap 6 week program. If you're interested, all i need is your email address.

Cost: 20$
VenMo ID: -philyaw

Description below 👇👇👇👇👇👇👇

"Undulating Template(W-G-M)"

6 day training week
Lower Body Emphasis on Weightlifting Days
Upper Body Gymnastics Strength
AirDyne and Rower for Metabolic Conditioning Days

Format-
Day 1 and 4: Weightlifting Day
Day 2 and 5: Gymnastics Day
Day 3 and 6: Metabolic Conditioning Day

WEIGHTLIFTING Days: Undulating 5, 10, and 15RM for Squats and Deadlifts
- Unilateral Accessory work
- Flexion/Extension + Rotation/Lateral Flexion Core Work

GYMNASTIC Days: A highly varied Push, Pull and Midline program for building Upper Body Strength. Includes Handstand practice

METABOLIC CONDITIONING DAYS: Airdyne and C2 Rower Interval Progression

Feel free to call or text if you need more details.

04/07/2020

Next Episode of Func-Train is posted.

This Episode is the 2nd video concentrating on the Core.

Click the link below to check it out!
👇 👇 👇 👇
https://youtu.be/w_4ERV6Xe-8

03/31/2020

You want your shoulder as strong as it can be from any angle! Regular Pushups are great and all....

If you're tired of the same boring Pushups, give this series a try!

5 reps of each:
Regular
Wide
Close
Staggered
Olympic Pushup

Try and get 2-4 sets

03/31/2020

🏋Barbell Cardio💦

Empty gym. First time getting a Barbell workout in almost a month.

EMOM x10: 135lbs.
Clean
Power Jerk
Hang Clean
Power Jerk
💥💀

Each round has 2 Pulling movements, 2 Squat Movements and 2 Pressing Movements. My core is wrecked, even with the light weight.

03/31/2020

Func-Train: Episode 5
Hip and Leg Emphasis

💥Complete 2-3 sets of 10-20 reps

▪ Jump Tucks
▪ Lateral Skater Jumps
▪ Single Leg Squats
▪ Side Kicks
▪ Reverse Hypers
▪ Table Top Pull Through
▪ Single Leg Elevated Glute Bridges

🐒 Have Fun with the order. For a change up and a great warmup, try working your way ☝ from the bottom of the list. It will get the knees and hips prepped for the Jumping movements.👍

Tomorrow's Episode will involve hanging exercises. I'll prove you don't need a pullup bar at home to keep working on your Hang-Game. Just a little imagination and an adventurous spirit.

Click the link in the BIO to check out the Func-Train Series. Have a wonderful evening and stay safe.

03/31/2020

Func-Train: Episode 5

Are you stuck without gym equipment?

Do you still want to get a workout in, but hate making up your own?

Follow my Func-Train Series on YouTube. It will be a free bodyweight series including 14 videos.

Need something more suited to your goals? I offer personalized programming for a low prices. Send me a message if you're interested. Stay safe and stay in shape.

Welcome- Today were gonna be doing a Posterior Chain Leg Workout, i hope you all enjoy the video. Business Email: [email protected] Thank you for your...

03/26/2020

Decided to get some cardio in today.
Warmed up for about 10 minutes then performed the following.

**Gloves Off**
💦3 minutes: Shadow Boxing
🌬1 minute rest
🤡3 minutes: Head Movement/Blocking
🌬1 minute rest

**Gloves On**
✔3 minutes:
1-2-Slip, 2-3-Slip, 5-2-Slip-Pivot-Double Jab
🌬1 minute rest
✔3 minutes: Jab to the Body-3-Slip-Pivot-Double Jab
🌬1 minute rest
3 minutes:
Low Block(R)-6-3-2
High Block(L)-1-2-3
Low Block(L)-5-2-1
High Block(R)-2-3-6
🌬5 minutes rest

Then: 5 x 100m Uphill Sprints using the bridge on Cross Seminole Trail. I rested 90 seconds after each sprint.

.modeling