Key Fundamentals Softball

02/23/2026

Why do we need to be palm up on the backside of the arm circle?

For power, whip, a relaxed arm, and to put us in the best position to brush and pronate.

02/22/2026

Super proud of the work Hayden has been putting in! Bottom video is from October. Top video is from last week.

Things to notice:

🥎 Fixed the early opening of the hips
🥎 Hips are now closing on time
🥎 Posture more upright
🥎 Brush
🥎 Pronation

02/17/2026

Openings this week:

Square Bookings Flow

02/08/2026

When I say I don't teach Hello Elbow because it's a myth and it's bad mechanics, I'm not talking about a superficial follow through or ending elbow facing the catcher.

I'm talking about the entire collection of myths. I don't teach:

🚫 Wrist snaps
🚫 Hitchhiker screwball
🚫 Ball facing 2nd in the T position
🚫 Creating a lane with the hips for the arm
🚫 Forced opening of the hips
🚫 Locked and straight arm
🚫 Glove forced to point to catcher and then come straight down
🚫 Zero hip rotation

We have the video analysis, 4D Motion captures, technology on how the body moves. Why are we still teaching inefficient motions that don't even truly exist in elite pitching?

02/02/2026

Yukiko Ueno. One of the best of all time. Not making a lane with her hips. Not "avoiding hitting her body". Not a straight arm with wrist flips.

Remind me why people teach that still...

01/19/2026

Lesson openings for this week:

https://squareup.com/appointments/book/LGWMV26CKS8TJ/start

12/23/2025

I've been saying this for years but I still get parents and kids who won't listen and show off their 2 seams "rollover" drop.

Stop getting tricked by coaches teaching old school gimmicks. We have the technology now to not only disprove Hello Elbow, but a lot of other myths.

12/21/2025

I have openings this week (Monday and Tuesday only):

https://squareup.com/appointments/book/LGWMV26CKS8TJ/start

12/18/2025

Can't make the live workouts? Going out of town and have nowhere to practice? No worries. For a discounted rate of $100, you'll get the recorded workouts, pitching analysis, and month long plan.

You won't get the personalized feedback while doing the practices, but you will have a practice plan to follow for the future!

PM me if you have questions.

11/16/2025

I have some openings for lessons this week: https://squareup.com/appointments/book/LGWMV26CKS8TJ/start

06/25/2025

I have a few openings today and the rest of the week. Sign up here:

Square Bookings Flow