Breakthrough Fitness

Breakthrough Fitness Results you want. Support you need. Visit us at www.breakthroughfitnessfl.com

A personal training facility that provides it's members with an All-inclusive approach to fitness. Semi-private personal training, group training, support and most importantly a fun, friendly atmosphere. CLASS HOURS
M,W 5:15am,6am, 8:30am, 9:30am, 5:15 pm, 6pm, 7pm
T,R 8:30am,9:30 am, 5:15 pm
F 5:15am, 6am, 8:30 am, 9:30 am, 5:15 pm
S 8:30 am, 9:30 am

It’s Friday afternoon, another work week is in the books and you’ve stuck to your nutrition and exercise plan.You ate br...
09/18/2026

It’s Friday afternoon, another work week is in the books and you’ve stuck to your nutrition and exercise plan.

You ate breakfast every day, packed a healthy lunch and made it to the gym four times. You even scheduled a Saturday bike ride with a few friends.

As you get settled in at home, a “driveway” happy hour has kicked off down the street at a neighbors. You’re feeling good and want a few laughs, so you pour yourself a drink, grab your chair and walk down the street.

The unwine-ding begins. Everyone is having a good time. Suzie breaks away and comes back with chips, salsa, fresh guacamole and a beautiful platter of cured meats, cheeses, and crackers.

Drinks keep flowing and the snacking begins. You’ve officially blown a tire and veered off your nutrition plan.
No big deal.

But, time flies and the happy hour is over. You’re feeling loosey goosey from the beverages, which is making everything sound way better than the chicken in the fridge.

The family is hungry and everyone agrees that ordering something sounds way better.
Your choices are bountiful and within minutes you have a combination of salty, fatty, calorie loaded food being delivered directly to your front door.

Your 500 calorie chicken, green beans and rice dinner has been replaced with a 1,500+ caloric, fat bomb of a meal - Tire two has blown.

Saturday morning arrives and you have a great bike ride with your friends. You feel so go about it, that you tell yourself, you've “earned” brunch. A few mimosas, a plate of french toast and there goes tire three.

The voice in your head speaks again, saying, “screw it, I’ll get back on track Monday.”

If you’re not seeing the changes you would like to see, get better at stopping and fixing a blown tire instead of using it as an excuse to blow all four.

Keep moving - Coach Dom

P.S. - We are giving away $5,000 in personal training!
On 9/25 we will be doing a drawing, selecting 25 local residents 50 and older to win $200 off their first month of training. Great for those who hate gyms, but want to stay strong for what life brings over the next ten years and beyond.
DM and I’ll send you the entry link.

I always love hearing stories about people pivoting later in life, finding success and happiness. A new career path. A n...
09/16/2026

I always love hearing stories about people pivoting later in life, finding success and happiness.

A new career path.
A new hobby.
A healthy lifestyle transformation.

Maybe, it’s because I was 35 when I first opened Breakthrough Fitness.

So, when I hear things like:
“I’ve always wanted to play the piano, but it takes years to get good at it.”
“I haven’t exercised in years, I might as well just accept being overweight and out of shape.”
“I hate my job so much, but I’m too old to start something different.”

Yeah, you probably won’t be the next Elton John, but you’ll get better and find joy and happiness in the process.

You also won’t turn the clock back forty years and have your tight, springy twenty year old body. But, that shouldn’t keep you from becoming a strong, slimmer, robust sixty year old.

Never disqualify yourself from starting!

Keep moving,
Coach Dom

P.S. - If the words- “I’m too old, achey, out of shape” have crossed your lips, I invite you to come by and see what we do at Breakthrough Fitness. You’ll be seen, supported and we’ll meet you where you are at today, not ten years ago.
DM, “observe” and I’ll reach out.

Consistency is often the difference between failure and success. Starting and stopping is keeping you stuck and it makes...
09/14/2026

Consistency is often the difference between failure and success. Starting and stopping is keeping you stuck and it makes life more difficult.

So, if consistency is key, then we need to discuss a few basic consistency killers.

1. Not scheduling the next right move - if it’s important it gets an appointment. When it comes to training sessions, winging it, squeezing it in doesn't work. Having an appointment works.

2. Not making action measurable - One week of good workouts and meals may not make any real change. It takes time to see results. Make actionable goals and reverse engineer.
“I will lose 8lbs in 8 weeks”
“I will be able to do 10 push ups in 8 weeks”
Now you can come up with actionable steps that you can implement and track.

3. Having unrealistic expectations of what can be done in an hour, day, week. Stop trying to cram too much stuff into your schedule.

4. Negative behaviors - complaining, blaming, acting helpless. You are in control.

5. All or nothing mindset - You think one bad day ruins everything. Where consistency is what allows you to practice. This is how you get better.

Keep moving,
Coach Dom

P.S. - We are giving away $5,000 in personal training!
On 9/25 we will be doing a drawing, selecting 25 local residents 50 and older to win $200 off their first month of training. Great for those who hate gyms, but want to stay strong for what life brings over the next ten years and beyond.
DM and I’ll send you the entry link.

09/11/2026

A couple little tweaks to your daily routine can help ease a little stress. Give it a try.

* Morning routine - How do you wake up and spend the first hour of your day?
* Is your morning chaos?
* Do you have any alone time- 10,15 minutes?
* Fill your cup first

* Start of work routine - What are you doing for the first 10-15 minutes of workday?
* Are you checking social media?
* Buy a Brick (search it) and block access to social media during the day.
* Looking at a to-do list with sixteen items?
* The day before, look at the big 1-3 items that need to get done. That’s your to-do list.

* Midday check-in - At some point in the middle of the day, pause and take a break. Are you on track for a good day? Adjust and move forward.

* End of day review and plan - Have a guardrail on your workday. Close it up, review how the day went, take the feedback and prep for tomorrow.

* Evening routine - Wind down and prepare your body for good sleep. Are you drinking right up until bedtime? Are you eating ultra-processed chips, snacks or ice cream prior to bed? Screen time…

* Weekly review and preview - reserve a little time (15 minutes)
* Make sure you have time to rest and reset each week.

It’s simple, but it helps.

Keep moving,
Coach Dom

P.S. - We are giving away $5,000 in personal training!
On 9/25 we will be doing a drawing, selecting 25 local residents 50 and older to win $200 off their first month of training. Great for those who haven’t done anything in years. DM and I’ll send you the entry link.

Once you start something, the clock is ticking.Something good is going to happen as long as you don’t ‘break the chain’ ...
09/09/2026

Once you start something, the clock is ticking.
Something good is going to happen as long as you don’t ‘break the chain’ and keep going.
Once you stop, the clock resets back to zero.

That’s how it works.

So, if you want to improve your strength and health, start the clock by training the body with weights a few times a week and finding ways to move more in your day to day routine.

Keep the clock ticking by prioritizing time in your schedule for training.
Keep putting your workout clothes out the night before.
Keep reducing random take-out orders and late night snacks.
Keep showing up even when the voices in your head start telling you all the reasons why you should skip your workout today.
Keep learning and listening- to your body, energy levels, mood…And your coach if you have one :)
Keep learning what works and what doesn’t because the clock is ticking and you’re getting closer and closer to making it happen.

Embrace and enjoy the process, because 99% of your time is spent there.

Keep moving,
Coach Dom

P.S. - Enrollment closes tonight for our 6-week nutrition program starting Monday. You can check it out and sign up here. ➡️ https://docs.google.com/document/d/1Pm2-xFc0_LSkXi0BWNAwHY42E-vb3QsUv3uyuzfmImo/edit?usp=drive_link

Food gives us so many wonderful things. Food is family and culture. Food is first dates and anniversaries. Food is trave...
09/07/2026

Food gives us so many wonderful things. Food is family and culture. Food is first dates and anniversaries. Food is travel. Food is holiday tradition.
As you can see, food is a big part of our life experience.

Nutrition after 50 should:
* Focus on health and longevity.
* Fuel your day, eliminating dips in energy.
* Take into account your lifestyle, not somebody else's.
* Be built around strategies and behavior modification, not a diet.

A diet just focuses on the “what” you eat.

A sustainable, reasonable approach to nutrition after 50 has many working parts.
Maybe, you’re retired and like to travel.
There’s a good chance you’re an empty-nester and enjoy meals out.
You may also be very social.

A diet doesn’t take any of these things into account.

That’s why we put together Ageless Nutrition - A 6-week nutrition program that will improve nutrition immediately, along with helping you create a few strategies and a better foundation of habits to enhance the best years of your life!

During the 6 weeks we’ll...
* Build a foundation with the 6 pillars of nutrition.
* Create steps to organize your food intake.
* Implement strategies for meal preparation.
* Learn how to eat out and have a social life, without being excessive.
* How to get through plateaus.
* Improve your ecosystems and environments that are disrupting your health and weight.

You’ll have a plan, weekly lessons and the support you need to create a new perspective towards nutrition at this stage of life.

The rewards - you’ll feel great, lose unnecessary fat and create momentum.
We have 5 spots left and enrollment closes 9/10. Details are in the link ➡️https://docs.google.com/document/d/1Pm2-xFc0_LSkXi0BWNAwHY42E-vb3QsUv3uyuzfmImo/edit?usp=drive_link

Keep moving,
Coach Dom

This is a line from the book, Pillars of Earth by Ken Follet...“They had figured out a good plan of attack. It would go ...
09/04/2026

This is a line from the book, Pillars of Earth by Ken Follet...
“They had figured out a good plan of attack. It would go wrong, of course: there was always something that went wrong. The important thing was to be flexible enough to cope with the unexpected.”

I like it because it sums up healthy living perfectly (and everything else in life for that matter).

You need a plan. Some kind of idea of what you are going to do based on what you determine is a healthy lifestyle.

Situations arise that will throw off your routine.

When you get a business meeting sprung on you that affects your normal workout time, do you just skip movement all together that day? Or do you shuffle things around and still make it a priority?

Does, “I didn’t have time to prepare a meal” apparently mean you had no choice but to go buy some crappy takeout meal?

You don’t need to prep six containers of perfectly portioned meals to eat right.
But, you do need to stop pretending that not meal planning = “I have no healthy options.”

Keep easy foods around - pre-cooked chicken, microwave rice, frozen veggies, Greek yogurt, fruit, protein shakes.

You’ll suddenly “have no choice” if you wait until you are hungry, tired, busy or unprepared.

But, you always have a choice.
You just didn’t make the choice before you were starving.

If you want to improve your plan when your perfect plan gets messed up, you may want to consider our 6 week Ageless Nutrition starting 9/14.
Enrollment closes on 9/10.
Details are in the link below.
https://docs.google.com/document/d/1Pm2-xFc0_LSkXi0BWNAwHY42E-vb3QsUv3uyuzfmImo/edit?usp=drive_link

Keep moving,
Coach Dom

Results. We want them fast, but we also want them to last. Making it fast involves short programs or sprints that get yo...
09/02/2026

Results. We want them fast, but we also want them to last.

Making it fast involves short programs or sprints that get you firmly out of your comfort zone. Here are a few reasons why I think they are important:
* Visible results, improvements and progress satisfies our need for instant gratification. Seeing and feeling changes is a strong motivator.
* You can see the “finish line” in these types of programs, which makes it easier to stay focused.
* You don’t need to think. Just FOLLOW the plan as written.
* Short-term programs provide a “fresh start” aka “kick in the pants” we all could use from time to time to test our moral fiber and resilience.
* Life has short seasons when we can dedicate more time and energy to a fitness/health sprint. Why not take advantage of these times?

Making it last is forward progress. It’s raising the bar to new standards and creating new boundaries. Your ups and downs now fall within these new boundaries. Making it last is where most people have a hard time. Making it last is built around:
* Learning what works best for YOU (often from mistakes).
* Embracing the boring basics like portion control and reducing exposure to foods that don’t need to be eaten nightly.
* Small daily victories.
* Chipping away at bad habits.
* Focusing on happiness.
* Taking imperfect action.
* Feeling good mentally and physically.
* Enjoying the process.
* Taking personal responsibility for your fitness, health and wellness.

We want to avoid the cycle of sprint, slide, sprint, slide....
Finding a good balance between fitness sprints and steady forward progress is the way to go.

Keep moving,
Coach Dom

9/14 we start Ageless Nutrition - a short-term nutrition program built around creating a sustainable plan that if followed as written will produce fast results that last. DM “nutrition” and I’ll send you the link.

One of the most common phrases I hear when it comes to nutrition is…“I know what to do. I just need to do it.”So, why ar...
08/31/2026

One of the most common phrases I hear when it comes to nutrition is…
“I know what to do. I just need to do it.”
So, why aren’t you doing it?

Here are 20 actionable items we can do to improve nutrition…
* Reduce snacking after dinner or randomly during the day.
* Focus on eating/increasing protein at every meal.
* Control portion sizes.
* Eat Slower.
* Stop eating when we’re 80% full.
* Swap out a couple servings of starchy carbs, bread, pasta… for fruits and vegetables.
* Know what you’re going to eat at least the day before.
* Eliminate calorie containing beverages.
* Trim that fat from our diet- measure oils, skip some of the dressings, condiments and heavy sauces.
* Track what you eat - staying under/at your targeted calorie goal.
* Eat out less.
* Reduce alcohol intake.
* Go for a walk after dinner.
* Have a few crucial conversations with the five people you’re closest to about your goals.
* Create boundaries with your coworkers.
* Have conversations with yourself when you go to reach for something impulsively… over time you’ll start to talk yourself out of it more than you’ll indulge.
* Learn basic cooking skills or improve your skills.
* Having an accountability coach… Someone you answer to weekly.
* Keep the s**t you know you can’t control yourself with out of the house!
* Get a minimum of 10,000 steps every day.
* Strength training a few times a week.

There’s a good chance three things on this list, if given a concerted effort, will improve your health immensely and shed 10-20 lbs of fat off your body in 8-12 weeks.

You don’t need a complete overhaul or some complicated diet. You need focus and accountability.

Keep moving,
Coach Dom

P.S. - Ageless Nutrition starts 9/14
You can check out the details and sign up here
https://docs.google.com/document/d/1Pm2-xFc0_LSkXi0BWNAwHY42E-vb3QsUv3uyuzfmImo/edit?usp=drive_link

https://link.fastpaydirect.com/payment-link/6a8dad06d6768df054447db4

It’s Friday…and you’re living that sweet retired life…What’s for lunch hun?Table for two with a lake-side view…because w...
08/28/2026

It’s Friday…and you’re living that sweet retired life…What’s for lunch hun?
Table for two with a lake-side view…because we ain’t got s**t to do!

It’s Friday...and you have a “business” golf outing.
Gatorades, cokes, beers, bars, snacks and clubhouse concessions.
A lot of calories can be consumed during a 4-5 hours round of golf.

It’s Friday...and your workplace takes pride in Friday lunch.
Italian is the choice of the week and oooh that chicken francese with buttery lemony pasta sounds delizioso.
Chicken devoured. Pasta gone. Remaining sauce, sopped up with a garlic knot.

And you know what’s wrong with Friday lunches like this?
Absolutely nothing. Live your life.

But, what does Saturday and Sunday lunch look like? How about Monday - Thursday?

Lunch doesn’t get as much love as breakfast and dinner, but it’s just as important.

Want to lose weight?...Lose the pre-diabetic diagnosis? Improve cholesterol and blood pressure?...Feel good the remainder of the day and not overeat in the evening?

Lunch matters!

Improving meal quality and creating awareness of food intake for the entire week is one small part of what we’ll be doing during our 6-week Ageless Strength Program starting 9/14.

Here is the link If you want to:
* Improve blood markers.
* Lose 8-15lbs before Thanksgiving.
* Have less digestion and stomach issues.
* Increase energy and recovery for workouts.
* Feel better than you have in a long time.

https://docs.google.com/document/d/1Pm2-xFc0_LSkXi0BWNAwHY42E-vb3QsUv3uyuzfmImo/edit?usp=drive_link
Have questions? Shoot me a DM.

Keep moving,
Coach Dom

Address

269 Aulin Avenue, Ste 1011
Oviedo, FL
32765

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 1pm

Telephone

+14075425910

Website

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