Elements of Wellness CrossFit

Elements of Wellness CrossFit We provide accountability, health and habit coaching, and clarity to your wellness goals

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Today, we get to celebrate a long-time friend and OG member: Jen! Happy birthdaaaaaaay!
03/11/2026

Today, we get to celebrate a long-time friend and OG member: Jen! Happy birthdaaaaaaay!

Happy belated birthday to our OG twins: Ashley and Sarah! Sorry we missed it yesterday, and we hope you both had the bes...
03/10/2026

Happy belated birthday to our OG twins: Ashley and Sarah! Sorry we missed it yesterday, and we hope you both had the best day!

Amy has been super dedicated the past 17 months and checked into her 250th class with us last night 🥹 And her gains and ...
03/07/2026

Amy has been super dedicated the past 17 months and checked into her 250th class with us last night 🥹 And her gains and progress shows all the hard work she's put in!

What was the toughest part of 26.2?Those overhead walking lunges were sneaky hard!
03/07/2026

What was the toughest part of 26.2?
Those overhead walking lunges were sneaky hard!

Cody clocked his 100th class with us this week; this man hustles harder than anyone you know in AND out of the gym! You ...
03/05/2026

Cody clocked his 100th class with us this week; this man hustles harder than anyone you know in AND out of the gym! You can catch him at 5:45 this evening if you want a monster of a partner for today's chipper workout.

Did you do 26.1 yesterday? High five!You should go for a walk today 😘😂
02/28/2026

Did you do 26.1 yesterday? High five!
You should go for a walk today 😘😂

Sending warm birthday wishes to our long-time friend and OG member, Juliann 🥳Join us in celebrating another trip around ...
02/15/2026

Sending warm birthday wishes to our long-time friend and OG member, Juliann 🥳
Join us in celebrating another trip around the Sun for her!

Happy birthday to one of our "rise and grind" regulars: Allison! The amount of work she puts in is insane, and she's the...
02/12/2026

Happy birthday to one of our "rise and grind" regulars: Allison! The amount of work she puts in is insane, and she's the best to throw down with!

Better late than never 😂How is it that January felt like 97 days long, yet February is flying by?!
02/11/2026

Better late than never 😂
How is it that January felt like 97 days long, yet February is flying by?!

Cris has been on fire in the 5:30am classes! He checked into his 100th class recently *high fives* Excited to see him sm...
02/06/2026

Cris has been on fire in the 5:30am classes! He checked into his 100th class recently *high fives* Excited to see him smoke some running workouts soon now that the snow is melting away.
Be like Cris!

Be stronger than your strongest excuse!It's cold, everybody is tired, everybody is busy, but not everyone is seeing resu...
01/29/2026

Be stronger than your strongest excuse!
It's cold, everybody is tired, everybody is busy, but not everyone is seeing results ... Just the ones putting in the work! 💪🏼

We had another 250 benchmark check-in this week: Liz!!! You can usually catch her at the 5:30 class running circles arou...
01/29/2026

We had another 250 benchmark check-in this week: Liz!!! You can usually catch her at the 5:30 class running circles around the rise and grind crew 🥳

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2554 Woodson Road
Overland, MO
63114

Telephone

+13143480318

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