RISE Futbol

05/26/2022

Quickness or speed?

Speed may get you noticed, but quickness wins games. Use these tips to build your quickness on the soccer field.

05/25/2022

Small wins lead to big championships.

On our blog, we usually focus on content that is not specific to RISE Futbol. Everyone has a chance to become a better soccer player, whether or not you have purchased access to our 1,000+ soccer training videos . But sometimes there is a topic that comes up often enough that it is important for ev

05/24/2022

Don't get lazy.

Taking care of your knees as a soccer player is important for your health and safety, but you don’t want to stop training under the guise of “rest.” Use these tips to get the rest you need for your knees while still taking care of your body as a soccer player.

05/23/2022

Agility isn't as simple as training endurance. You need to be creative in how you approach your drills.

Agility is complex. It’s much more than running around cones or doing short change of direction drills. Agility in soccer is more than speed or conditioning. Agility is situational and chaotic. It never happens the same way twice. It occurs at different speeds, in different directions, wit

05/22/2022

Does your soccer team play on a terrible field?

There goes your ACL. Maybe.

What can you do to prevent environmental factors from impacting your ACL? Read this post to find out.

Environmental factors can be one of the most difficult to control for youth soccer players, but they can also be some of the most dangerous if not monitored.

05/21/2022

20 years of ACL research compiled into one place. This is the resource you need if you are concerned about a soccer player's ACL.

Read the research about ACL injuries in youth soccer and what you can do to prevent them from happening while playing high school soccer.

05/20/2022

🙌

The CBA will run through 2028.

04/22/2022

Coach Moody of AthleteFIT shared the 1 Agility Drill You Need at the Next Soccer Practice. Are you doing this?

https://www.risefutbol.com/blog/1-agility-drill-you-need-at-the-next-soccer-practice

09/09/2020

New programs, new toys, new ideas 👀 Fall FIT starts NOW!!

Want to enroll for our in person classes located in Overland Park, KS? Go to athleteft.com to get registered!

Need a distance learning option? Go to risefutbol.com to learn more!

09/05/2020

SummerFIT Week 14, Day 4: and that’s a wrap on one heck of a summer 🌅
Fall FIT🔜⏰

08/27/2020

Once players understand the pattern or concept we’re trying to teach them, we like to build on it. In this case, we mean purposeful movement and communication:

Am I moving to be ready for my next pass? Am I directing others and demanding the ball when the time is right?

Building upon concepts and linking things together is how we structure our program: always building upwards and setting our players up to continue to grow.

Curious and want to know more? Go to risefutbol.com to get started!

08/25/2020

It’s amazing when you can look back at patterns that were once the main focus of your workout, and now they’ve become your warmup as you progress into more advanced concepts.

Hip flip sprint starts are a staple in our program that are crucial for a number of reasons, the primary one being defensive footwork. From there, we like to progress these types of patterns into reactive games, passing, and finishing drills to add different components to players’ arsenal. This helps us tie together agility and off ball concepts with situations they’ll experience on the field, all at full speed.

Curious and want to learn more? Go to risefutbol.com to get started!