Keen Sports Performance, LLC

02/25/2026

It’s all about the PEOPLE!
These are just a handful of past and present clients that I had/have the pleasure to work with on a daily basis!
I can’t get you all in this post, but you know who you are and I appreciate you all! 🙏🏼
NOW….LET’S GET TO WORK!

02/25/2026

My Top 5 Principles….what should we add to this list?! 💪🏼

At Keen Sports Performance, we believe personal training is more than sets and reps. It’s leadership. It’s responsibility. It’s service.

02/10/2026

Thank you for all the support! 🎉🙏🏼💪🏼
8 YEARS and we are just getting “warmed up.”

02/05/2026

🎉Cheers to 8 YEARS IN BUSINESS! 🎉
Can’t thank my family, friends, colleagues, & clients enough!
I have some amazing clients that I work with on a daily basis, y’all are the ones that make this business a reality & I can’t thank you enough! 🙏🏼🙏🏼🙏🏼
Cheers to you!
WE ARE JUST GETTING STARTED!!!

12/26/2025

🎉 Merry Christmas everyone!🎉
From our family to yours, we are truly grateful for each and every one of you!
WHAT A YEAR 2025 has been!
On to the next one…
Cheers to 2026! LFG! 🎉💪🏼🥂

07/22/2025

Today, I want to take a moment to celebrate not just the end of an incredible NFL career, but the character of the man behind the helmet. ⁣
⁣.
has officially retired from the NFL after years of excellence, grit, and leadership on the field. It’s been an honor to be part of his journey the past three years—not just as a personal trainer, but as someone who got to witness the work behind the scenes. The early mornings, the constant pursuit of perfection, the resilience through every high and low—Mitch gave everything to this game.⁣
⁣.
But what stands out most isn’t just the athlete. It’s the person—humble, dedicated, kind, and fiercely loyal to those around him.⁣
⁣.
Football may be in the rearview mirror, but the drive is still there—and so is the next chapter. I’m proud to continue walking alongside him as he redefines strength and purpose in life after football.⁣ Enjoy Jacksonville my man!
Here’s to legacy, growth, and the road ahead.
Much love and respect, big dawg!
⁣

05/05/2025

🎉 CHEERS TO 11 YEARS! 🎉
One of the founding members of is still crushing it on a daily basis and isn’t slowing down!!!
is the definition of CONSISTENCY. She lets nothing get in her way and puts her health first!
Way to go so proud of you!
&

02/05/2025

🎉🥂 CHEERS TO 7 YEARS! 🥂🎉
I am so grateful for my amazing family, friends, & colleagues for all their support!
I would also like to thank my amazing clients & athletes for choosing to work with my all of these years! I am so blessed to do this job everyday with some amazing people! 🙏🏼
This is JUST THE BEGINNING!
&

11/11/2024

Happy Veterans Day! Thank you to those that have served this great country! 🇺🇸 🙏🏼

05/01/2024

🎉CHEERS TO 1️⃣0️⃣ YEARS! 🎉
Yes, you read that right…I have trained for 10 years and what a blast & blessing it has been!
I am so proud of you & all of your accomplishments, you truly inspire many! 👏🏼
Your dedication, consistency, hard work, and loyalty to the process is unmatched.
Let’s give a BIG shout out to 10 YEARS at KSP! 🤜🏼🤛🏼
Cheers to you, 🥂

02/05/2024

Words can’t describe how grateful I am!
I am truly blessed to be working with some of the best clients & coaches on the planet.
Cheers to SIX YEARS everyone! 🎉

01/23/2024

New turf is in!
LET’S GO! 🔥👍🏼💪🏼