What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 5am - 12pm

Front Door Fitness

Home
United States
Overland Park, KS
Front Door Fitness

Explore personalized training starting at just $45! We're here to support your fitness journey, no matter where you are!
(1)

At FDF, we help you stay active and healthy so you can enjoy golfing, hiking, traveling, and feeling your best every day. With Front Door Fitness, you can have a personal trainer delivered to you. You decide when and where to work out, which can be your home, work, or one of studios in Downtown Overland Park, Prairie Village, or South Overland Park. Choose your style and intensity, and our trainer

s will design a custom workout to make your time really count. Bust out of a slump with a one-time session or crush your goals with ongoing training.

09/08/2026

Your place, ours, or anywhere. 💪

Come train with us at our Downtown Overland Park studio, have one of our trainers come to you, or stay connected from anywhere with virtual training.

At Front Door Fitness, personal training is built around your life, your schedule, and your goals.

🏠 In-home training
💪 Private studio training
💻 Virtual training

However you train, you don’t have to do it alone.

09/04/2026

A great team makes all the difference. 💪

Different strengths, different personalities, one shared goal: to make a real difference in the lives of the people we train.

We hear it from our clients all the time — that they’re stronger, more confident, moving better, doing things they didn’t think they could do, and feeling the difference far beyond the gym.

That’s why we do what we do.

Proud of this crew and the care they bring to Front Door Fitness every day. ❤️

09/02/2026

🌟 TRAINER SPOTLIGHT: GET TO KNOW AUSTIN! 🌟

You may know Austin from the gym, but here are a few things you might not know…

🐱 Something that might surprise you?
I have a cat named Lando! He’s a joy to come home to every day.

🎬 What does your perfect day off look like?
Something relaxing — seeing a movie or going to a sporting event!

⭐ Something you could talk about all day?
Star Wars… and movies in general!

💪 What makes your day better?
Caffeine in the morning 😂 or a Rice Krispies Treat before a workout!

🔑 What’s one thing you wish everyone understood about fitness?
The secret is consistency, and it’s never too late to start. Fitness is a lot like saving for retirement — the earlier you start, the better, but starting today still matters.

❤️ Why do you love being a trainer?
I love seeing the progress people make and watching them hit their goals, whether they’re big or small. Knowing I’m making an impact on someone’s life makes it all worth it.

Now you know Austin a little better! And if you need a Star Wars recommendation, a workout tip, or apparently a pre-workout Rice Krispies Treat… you know who to ask. 😂

08/31/2026

It’s never too late to get stronger.

You don’t need to make up for the years you didn’t train. You just need to start with the years you have ahead of you.

Strength can be built at any age—and every workout is an investment in staying capable, independent, and doing the things you love for as long as possible. 💚

Want to learn more? Check out our links in profile.

08/26/2026

A little Dolly energy today. 💗

Show up as yourself. Keep moving forward. Do what you love. And don’t be afraid to shine a little while you’re at it. ✨

Here’s to a life well lived—and a beautiful reminder to make the most of ours.

In memory of Dolly. 🤍

08/24/2026

Failure means you showed up. You tried something hard. You pushed past what was comfortable.

Missed the rep? Tried the heavier weight and couldn’t get it? Fell off your routine and started again?

That’s not failure. That’s training.

Keep showing up. 💪

08/19/2026

Welcome to the FDF team, Ruiz! 👋💪

We’re excited to introduce our newest trainer, Ruiz (pronounced “Reese”)!

Ruiz graduated from Kansas State University with a bachelor’s degree in Athletic Training and Rehabilitation Sciences, with minors in Kinesiology and Gerontology. He is also a NSCA-certified trainer.

A little more about Ruiz:

🐶 Perfect day off: A good workout, followed by a walk and First Watch with his pup.

🦵 Something he could talk about for hours: Lower-body biomechanics.

❤️ Instant day-maker: Seeing his dog when he gets home.

💪 His secret to staying fit long term:
“Integrating fitness into your daily lifestyle, making it non-negotiable, and finding a plan that works for you.”

Why did he become a trainer?
“I’ve experienced painful movement, and I want to give people the knowledge to be able to move freely.”

When he’s not training, you’ll likely find Ruiz lifting weights, playing basketball or training his dog.

We’re excited to have you at FDF, Ruiz. Welcome to the team! 🎉

08/17/2026

Strength you don’t think about—until you need it. 💪

Carrying. Climbing. Getting up off the floor. Catching yourself when you stumble.

Strength training helps keep everyday movement easier and more confident as you age.

That’s the kind of strength worth building.

It’s never too late to start. Check out our profile if you want to learn more.

Address

7331 W. 79th Street
Overland Park, KS
66204

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	5am - 12pm

Telephone

+19134900120

Website

http://www.frontdoorfitness.com/

Alerts

Be the first to know and let us send you an email when Front Door Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Front Door Fitness:

Want your business to be the top-listed Gym/sports Facility in Overland Park?