Front Door Fitness

Front Door Fitness Explore personalized training starting at just $45! We're here to support your fitness journey, no matter where you are!
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At FDF, we help you stay active and healthy so you can enjoy golfing, hiking, traveling, and feeling your best every day. With Front Door Fitness, you can have a personal trainer delivered to you. You decide when and where to work out, which can be your home, work, or one of studios in Downtown Overland Park, Prairie Village, or South Overland Park. Choose your style and intensity, and our trainer

s will design a custom workout to make your time really count. Bust out of a slump with a one-time session or crush your goals with ongoing training.

It’s hard to skip the workout when we are knocking on your front door. Need a little accountability? We got you. 😎
06/15/2026

It’s hard to skip the workout when we are knocking on your front door. Need a little accountability? We got you. 😎

🌳 Friday Question! 🌳Kansas City has some great places to get outside, whether you’re walking, hiking, biking, or just en...
06/12/2026

🌳 Friday Question! 🌳

Kansas City has some great places to get outside, whether you’re walking, hiking, biking, or just enjoying a little fresh air.

So tell us…

❓ What’s your favorite walking trail, park, or outdoor spot in the Kansas City area?

We’re always looking for new places to explore, and your recommendation might help someone else discover their next favorite spot.

Drop it in the comments! ⬇️

❤️ Not every 5K is about the race. Sometimes it’s about the people cheering you on.When Matt set out to complete a 5K, i...
06/11/2026

❤️ Not every 5K is about the race. Sometimes it’s about the people cheering you on.

When Matt set out to complete a 5K, it wasn’t about a medal or a personal record. It was about fulfilling a dream he hoped to share with his mom.

After months of training with FDF trainer Julie, Matt was preparing to run his first 5K in years. Before he had the chance to complete it, his mother passed away.

But that didn’t stop him.

Julie helped turn Matt’s accomplishment into a special day, organizing a post-run celebration with food, friends, and family. What started as a run became a meaningful gathering centered around community, support, and perseverance.

And what a support team he had.

Matt is one of nine siblings, and his family showed up in full force with signs, cheers, and encouragement. Former FDF trainer Tyler—who previously worked with Matt—was also an important part of the day. Tyler helped plan the route and ran alongside Matt, while Julie helped bring everyone together to celebrate.

Matt has been part of the Front Door Fitness family for more than 20 years, training with Julie and others along the way. Stories like this remind us that fitness is about so much more than exercise. It’s about pursuing meaningful goals, overcoming challenges, and having people in your corner when it matters most.

Congratulations, Matt, on completing your 5K. We’re sure your mom would’ve been proud. ❤️

👋 Get to Know Your Trainer: Jackson Rundell🤝 Fun Fact:Jackson has an identical twin brother.🏖️ What would your perfect d...
06/10/2026

👋 Get to Know Your Trainer: Jackson Rundell

🤝 Fun Fact:
Jackson has an identical twin brother.

🏖️ What would your perfect day off look like?
Going to the beach with his girlfriend and then hitting an arm workout.

🗣️ What’s something you could talk about for hours?
Anything fitness-related or old episodes of The Office.

😊 What’s one thing that instantly makes your day better?
His workout for the day.

💪 In your opinion, what’s the real secret to staying fit long term?
Learning self-discipline and building good, consistent habits.

❤️ Why did you become a personal trainer?
“I’ve always had a strong passion for health and fitness. I was inspired by my own fitness journey and now want to share some of my knowledge and experience to help people reach and achieve their goals.”

🤔 How many of these did you already know?
Comment below! 👇👇👇

🎉 We’re celebrating our marketing intern, Lila, this week!We’re so glad she’s part of the Front Door Fitness team and gr...
06/09/2026

🎉 We’re celebrating our marketing intern, Lila, this week!

We’re so glad she’s part of the Front Door Fitness team and grateful for all she does behind the scenes. Join us in wishing her a very happy birthday and a fantastic year ahead! 🎂🎈

FRIDAY Question of the Day…When the hood goes up, what does it mean?A) Fashion statement B)Beast Mode 🔥C) Universal sign...
06/05/2026

FRIDAY Question of the Day…

When the hood goes up, what does it mean?

A) Fashion statement
B)Beast Mode 🔥
C) Universal sign for “Don’t interrupt me, I’m counting my reps.” 😅

Drop your vote below. 👇

CLIENT SPOTLIGHT: Terry Culver ⭐️Five years ago, Terry slipped on black ice and suffered an injury that led to three sur...
06/03/2026

CLIENT SPOTLIGHT: Terry Culver ⭐️

Five years ago, Terry slipped on black ice and suffered an injury that led to three surgeries and extensive therapy. After returning from a vacation, his wife encouraged him to do something for himself and look into working with a personal trainer. She found Front Door Fitness, and they signed up right away.

Fourteen months later, Terry is stronger than ever.

His goal was to gain strength, and he’s done exactly that—adding 10 pounds of muscle along the way.

Terry trains with Cameron and says every workout brings something new. He appreciates Cameron’s ability to recognize what needs attention and create workouts that are tailored specifically to him.

When asked about his experience, Terry puts it simply:

“It’s worth every penny we’ve spent.”

We’re incredibly proud of Terry’s dedication and consistency over the past 14 months. And a big shoutout to Cameron for the knowledge, encouragement, and personalized coaching that have helped Terry reach his goals.

👏 Congratulations, Terry and Cameron! Your hard work is paying off.

The goal isn’t to get better at squats.The goal is to keep doing the things you love.Getting up off the floor. Climbing ...
06/01/2026

The goal isn’t to get better at squats.

The goal is to keep doing the things you love.

Getting up off the floor. Climbing stairs without thinking about it. Carrying groceries. Traveling. Chasing after kids or grandkids. Living life with confidence.

Strength training isn’t about looking younger—it’s about staying capable longer.

Keep showing up. Your future self will thank you.

💪 Because the goal isn’t just to add years to your life—it’s to add life to your years.

40+ and want to stay strong? Start here.The heel-elevated goblet squat is one of our favorite ways to build lower-body s...
05/29/2026

40+ and want to stay strong? Start here.

The heel-elevated goblet squat is one of our favorite ways to build lower-body strength while working with your body—not against it.

Strong legs. More confidence to do the things you love.

That’s the goal. 💪

Want to learn more about working with a personal trainer? Check out our website:

www.frontdoorfitness.com

Strong teams build strong communities 💪This crew brings the energy, encouragement, accountability, and care that makes F...
05/27/2026

Strong teams build strong communities 💪

This crew brings the energy, encouragement, accountability, and care that makes Front Door Fitness what it is. We’re proud of the people behind the workouts.

Thanks for being part of it with us 💚

Address

7331 W. 79th Street
Overland Park, KS
66204

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 12pm

Telephone

+19134900120

Website

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