Instagram
JQ''s BFit2 delivers Small Group Cross Training
FITNESS...
Classes taught by a Qualified Fitness Professional who will give you the one - on - one attention that you deserve. "It's personal training made affordable"
FUN...
Enjoy the creative and energizing mix of strength and cardiovascular training - or technically put - Cross/Interval training! "Be Ready To Be Buzzed!"
FRIENDSHIP...
Experience the supportive environment of a small group fitness class and benefit from having ready made workout buddies. Take advantage of one - on - one
personal training. JQ's BFit2 offers:
• Customised workouts
• Sports specific training
• Post injury rehabilitation
• Nutritional support
"And So Much More"
Supplement your fitness program with advanced nutritional support. Fitness is only part of the equation and finding the right balance between diet and exercise is key to reaching your goals. Find the "athlete" within by training "smarter"
JQ's classes are designed to train
EVERY MUSCLE! EVERY DAY! JQ’S BFit2 is all about Cross/Interval Training. You may say to yourself “Well, that sounds like a good thing but what exactly does it mean?” Simply put…. Muscle Confusion! At JQ’s we train “Every Muscle! Every Way! Every Day!” No two workouts are ever the same. Cross/Interval training prevents burn out, reduces injuries resulting from overtraining and helps break through stubborn plateaus. The beauty of JQ’s is that we take care of the details and take the guess work out of working out. All you have to do is show up! JQ's BFit2 training benefits every fitness enthusiast, from the beginner to the advanced, who strives for an effective, balanced and safe workout. JQ's offers over 45 small group training classes per week at times that we, at JQ's, are sure will fit your schedule. So..
• If you've always wanted a personal trainer to structure, motivate and guide you through each workout?
• If you'd enjoy working out with expert instruction within a small group environment?
• If you want the accountability of a like minded workout partner?
• If you're looking for a safe and effective workout in under 60 minutes?
• If you're ready to take your workout to the next level?
• If you're looking for fitness, fun and friendship? Then, regardless of age or fitness level come join the BUZZzzz at JQ's BFit2
You’re first class is FREE so buzz by or call to reserve your spot. You can sign up for a 12 session package or an unlimited monthly membership. JQ’s BFit2 also gives you the flexibility of alternating between the two options and freezing your membership should your schedule change. REMEMBER YOUR FIRST CLASS IS FREE! Sign up NOW and receive a FREE fitness Consultation! JQ and JQ's BFit2 look forward to welcoming you soon!
