08/07/2026
💥 PRIMITIVE FOUNDATIONAL MOVEMENTS 💥
What are the benefits of movement? 🧐
Think about how we first learned to move as babies. We started on our backs, progressed to our hands and knees, learned to rock, crawl, stabilize ourselves and eventually stand.
Those foundations still matter as adults.
I teach primitive foundational movements to help you understand how to engage those deep lower abdominal and core muscles BEFORE we start adding weight and more advanced movements.
Why?
💪 CORE STRENGTH
Your core isn’t just something you work at the gym. You use it with almost EVERYTHING you do in everyday life.
🩻 POSTURE & STABILITY
Learning how to brace, stabilize and control your body can improve posture and take unnecessary stress off other areas.
🤸🏽 MOBILITY & RANGE OF MOTION
Working through foundational movement patterns can help improve mobility through the hips and spine and give you more freedom of movement.
🏋🏽♀️ THEN WE EARN THE LOAD.
Once you understand the foundation, we progress. Resistance. Kettlebells. Strength. Power.
That’s what you’re seeing in this picture.
Foundation first. Load second.
Being consistent with these movements can build flexibility, stability, core strength, balance, coordination and confidence in how your body moves.
Are you tired of feeling tired? 🥱
Are stiff or aching joints keeping you from doing things you enjoy?
Want to keep up with your children and grandchildren? ✋🏽
🫵🏽 Schedule a session with me. I can teach you how to move from the foundation up.
You don’t have to start where I am.
You start where YOU are, and we build from there. 💪🏽
