The Dadbod Gym

The Dadbod Gym 🏋️‍♂️ Built through consistency, not perfection.
📍 Sharing the journey so you can stay in yours.

Mike Kovalcik

09/06/2026

There’s a reason I workout in the very early mornings….it is far too hot in the afternoons…holy crap, did not enjoy that, but the work needed to be done. 💪🙌🙌

10-8-6-4 sumo dl
3x8 banded pull-ups super set with max chin-ups
3x12 db pullovers
3x10 db meadow rows

09/05/2026

Started my Saturday by working my legs hard. I have avoided walking lunges for a couple years due to pain…today I knocked a total of 80 walking lunges with weight. Almost tried using the 70s, but thought I’d play today safe 😅💪

A lazy day on the couch in my future.

4x20 suitcase walking lunges
3x10 cyclist front squats
2x:15 extended plank
2x5 weighted calf raises

09/04/2026

Dialed up the intensity today with some challenging volume. Legs were wobbly after but loved it. Leg day hurts so good 😎😎

09/02/2026

How is it already September? Also, 9 months ago today I got my knee replaced! So happy with the progress I’ve made in that time!!

10-15-12-8 low incline db bp
5x10 seated shoulder press
3x6 wide grip deficit push-up, narrow grip pushups
3x10 db full raise
3x10 db preacher curls

Arms and shoulders 😵☠️💀🪦

09/01/2026

5x5 deficit deadlifts
3x10 banded pull-ups
3x12 head supported bent over db rows and bent over rev fly

08/29/2026

Legs and arms destroyed. It was a good day! 💪
4x10 Front Rack Split Squat
3x10 goblet cyclist squats
2x15 body weight hip thrusts
3x5 ab rollouts
3x10 donkey calf raises
Dropper to failure curls

Address

10351 Barkley St
Overland Park, KS
66212

Website

Alerts

Be the first to know and let us send you an email when The Dadbod Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category