The Dadbod Gym

06/25/2026

Warmup today was a ladder of heavy ball squats and run intervals. Had to prime the legs for a brutal squat workout. Love leg day!! And I think my left leg is almost no different from my right leg again. Roughly 7months out from total left knee replacement. So happy with the progress!!

06/24/2026

06/23/2026

325 rack pull for 6 nearly had my grip failing. The fact I’m pulling heavier again to where I have to worry about my grip is such a good feeling!! 💪

3x6 Rack Pulls
3x10 Banded Pullups
3x6 LM Meadow Rows
3x6 LM rows
3x12 Alt Curls
3x12 Hammer Curls

06/19/2026

Body weight movements and building my shoulder strength. Seated shoulder presses are crazy difficult…requires a tight core and keeping feet on the ground. Found out the hard way was I almost fell over backwards on the first set 🤦🏻‍♂️😅🤪🤪

06/17/2026

Leg day is the best workout day…you can’t convince me otherwise. 🦿🦿🦿

4x6 Cyclist Back Squats
3rds 10 reps each: b-stance hip thrust (R/L), hip thrust

06/17/2026

Staying as consistent as possible. Now to focus on consistent sleep…that’s my biggest area of opportunity theses days 🤦🏻‍♂️

06/17/2026

This definitely has that record scratch yep that’s me, how did I end up here vibe. But also…check me out! I did it!