4lifefit24

08/31/2021

Here is a shoulder workout you can do 2x a week!!

07/12/2021

Quit playing and schedule your free fitness evaluation TODAY jive turkeys!

01/16/2021

Tired of dealing with the drama on Facebook marketplace. Check out www.urswap.com and get FREE urswap bucks on me! urSwap.com

urSwap

01/16/2021

Listen to how this 3yr old talks to me😑

12/16/2020

Initiate the action of change aggressively. Stop reading about it, debating the pros and cons, and waiting around. We lie to ourselves. Tell yourself the truth about where you are and develop the habit of being better. ✊✊✊

11/23/2020

Facebook has changed Notifications for ALL groups again.

They have automatically switched members of most groups to receive “Highlights” instead of “All Posts”.
This means that you will only see about one in ten posts on the groups you’re in! (Even if you’ve updated this in the past)
To change these settings..
1. Please go to notifications (click the 3 dots on the top right of the GROUP HOME page....or if on a mobile device click on the dots at the top right of your screen)
2. Click Notifications
3. Change from “Highlights” to “All Posts”.
Pass on the word in your groups...

11/03/2020

LETS GET OUT AND VOTE TODAY!!