Prime Time Personal Training Overland Park

08/28/2024

6am semi-private group going strong 💥💥💥

08/22/2024

You either find a way or you find an excuse 💥💥💥

04/23/2024

💥💥💥Incredible weight loss journey with Amanda. Amanda did a lot more than just lose weight. She increased lean muscle mass, she became more confident, she became a person who kept her promises to herself and man did it pay off.

I won’t say exactly how much she lost but let’s just hint that it was more than 40lbs.

Great job Amanda. It’s been a pleasure to be on this journey with you.

04/20/2024

🚨🚨🚨 it doesn’t matter how you do it but if you’re trying to lose weight you need to be at a MODERATE CALORIE DEFICIT.

You can have 3 meals per day
You can do intermittent fasting and have 2 meals
You can eat low carb/ some keto

It literally doesn’t matter. What does matter is that you aren’t eating too little and you aren’t eating too much.

It’s as simple as that.

If you need help on how much to eat and what to eat, shoot us a DM we’d love to help 🙌🏼🙌🏼🙌🏼

04/04/2024

03/26/2024

🚨🚨🚨DISCOUNT ALERT 🚨 🚨🚨

⭐️Semi- private training sessions (2-6 people) are all on sale for new members until April 1st!

⭐️1 on 1 training is discounted for all new members during the hours from 9am-3pm. If you can train at those times your price will be discounted! (Where we have openings)

If you are not where you want to be mentally and physically then please reach out to us to see if one of our programs is right for you. DM us “im ready” and we will reach out and see if we are a good fit!

💪🏻💪🏻💪🏻

03/18/2024

☀️Emily!!!!!!!!!!!! This rockstar is down 23lbs while keeping/ adding lean muscle tissue 💪🏽

Emily’s plan is:
✅ workout 3-5 days per week
✅ track macros
✅ 80oz water daily

AND…. That’s it …. It’s just that Simple.👏🏽

those 3 pillars helped her to lose those 23lbs so far.
❌ DON’t OVERCOMPLICATE IT! ❌

If you or anyone you know is looking to lose some weight or change their health this year DM us and let’s get you started on your own health journey! 🎊🎊🎊

03/14/2024

🔥🔥🔥

03/13/2024

❌❌❌ SALADS WONT CUT it! There I said it…

Eating a salad for lunch and dinner will not provide you the physique that you are after.

What will help: ⬇️⬇️⬇️

✅ NOT under-eating/ overeating
✅ Tracking how much you intake
✅ Eating MORE protein
✅ Eating less processed ready made foods
✅ moving more
✅ Strength training

03/11/2024

Our clients are the best THANK YOU! 🙌🏼❤️

02/29/2024

⭐️⭐️⭐️ 8 week program⭐️⭐️⭐️

P R O G R E S S

✅We ask that you give us 80%
✅we ask that you track your habits, steps, water
✅we ask that you workout 60-90 minutes per week
✅we ask that you track your macros (at least 1)

02/28/2024

🔥 you either find a way, or you find an excuse…. Find a way