Ottawa Jazzercise Center

09/03/2026

09/01/2026

Last post-class selfie as an instructor. I’ll see you all again - just not from the stage. Thanks for making my last class memorable!! Becoming a Jazzercise instructor will always be one of the best, hardest, and bravest things I’ve ever done for myself. Love you all!!

❤️Jessica❤️

08/24/2026

Kickstart your fall routine with 2 months of unlimited full-body, feel-good workouts for $99.

✨ Dance cardio + strength workouts
✨ Burn calories + build lean muscle
✨ Fun, effective workouts you’ll actually stick with

Try it. Love it. Transform with it.

08/16/2026

Thanks for spending your Sunday with me and the last ball class!

08/14/2026

You don’t have to be perfect to be consistent. Just show up.

08/11/2026

You’ve probably heard of heart rate, step counts, and strength training. But what about VO₂ max? 👀

VO₂ max measures how efficiently your body uses oxygen during exercise and is considered one of the strongest indicators of cardiovascular fitness and long-term health.

The good news? One of the most effective ways to improve your VO₂ max is through a combination of cardio and strength training. And yes, that combo is built into every Jazzercise class🔥

08/03/2026

Why can a 45-60 minute workout be enough?

✔️ Cardio supports heart health and endurance.

✔️ Strength training helps build and maintain muscle.

✔️ Mobility and recovery help you move well and reduce stiffness.

The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week 🙌

07/30/2026

From leotards to lifting heavier… our dance floor will always be a place for you 💪✨