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S2T Nation Suffer to Tougher (S2T) empowers individuals and organizations to build resilience, improve mental wellness, and transform adversity into strength.
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Founded by Marc Rogala and Kelsey Dunbar—authors of Suffer to Tougher: From Rock Bottom to Real Strength. Hello Everyone! My name is Kelsey Dunbar and I have been a weight loss coach for almost 28 yrs. I have helped people lose thousands of pounds to both extend their lives and give them better quality of life. I am a workaholic because I believe in my cause and I am happy to give to it...

10/20/2026

Sometimes we keep going with a plan simply because we’ve already put time and effort into it.

But you’re allowed to take what you’ve learned and make a different choice. Ask yourself what still matters to you and whether the direction you’re going still fits.

What’s a change in direction that turned out to be right for you?


10/19/2026

A new week can bring a lot of pressure to get everything right. You don’t have to do it all today.

Maybe last week didn’t go as planned. That doesn’t erase the progress you made or what you learned. Choose one thing that matters this week and take a step toward it.

What’s one step you’re proud of taking, even if it seemed small?

10/18/2026

It's not just about the numbers, but the space created for people to feel heard, recognize themselves, and imagine new possibilities. Resilience takes many forms, kindness matters, and reinvention is always possible. Start with one honest conversation or act of kindness. Watch or listen to the full episode:
Spotify: https://open.spotify.com/episode/6fVuTzCZn64puMfI0DxrkP?si=83c5a37427744fa5
Apple Podcasts: https://podcasts.apple.com/us/podcast/candice-snyder-reinvention-kindness-lessons-from-300/id1885047650?i=1000796672116
YouTube: https://youtu.be/66540iNuvA8

10/18/2026

A work-related injury reshaped Candace's future over 20 years ago, leading to a profound calling in gratitude, mental health advocacy, and empowering others. Her podcast, celebrating 300 episodes, shares inspiring stories of resilience and purpose.
Watch or listen to the full episode:
Spotify: https://open.spotify.com/episode/6fVuTzCZn64puMfI0DxrkP?si=83c5a37427744fa5
Apple Podcasts: https://podcasts.apple.com/us/podcast/candice-snyder-reinvention-kindness-lessons-from-300/id1885047650?i=1000796672116
YouTube: https://youtu.be/66540iNuvA8

10/17/2026

Heartfelt words for anyone who's faced a major life change and feels their best years are past. If I could speak to my past self, I'd say: embrace the pause, take a breath. This isn't a 'have to,' it's an 'I get to' — an opportunity to reinvent and create something new and exciting. Watch or listen to the full episode:
Spotify: https://open.spotify.com/episode/6fVuTzCZn64puMfI0DxrkP?si=83c5a37427744fa5
Apple Podcasts: https://podcasts.apple.com/us/podcast/candice-snyder-reinvention-kindness-lessons-from-300/id1885047650?i=1000796672116
YouTube: https://youtu.be/66540iNuvA8
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