S2T Nation

06/08/2026

Busy over the weekend? Didn't get a chance to check out the latest episode of our podcast Rebuild and Fulfill. It's ok. We forgive you...

But you won't forgive yourself if you miss this one!

This is an extremely powerful episode about owning your mistakes and not letting them define you.

As we like to say, "If there's a pulse, there's hope!"

If this episode doesn't move you, you need your pulse checked because I'm not sure there is hope for you. 😆

Seriously though, everyone will get something out of this episode.

Listen during your drive in to work. The Spotify link is below to make it easy to listen.

https://open.spotify.com/episode/0FqZQtXH9ia3LJSO9BllYu?si=5VUDxdCFTOe2uacDQaPNhQ

If you would rather watch the interview, you can check it out on our YouTube Channel-

https://youtu.be/s1O8eKwja_k

*What happens when your worst mistake becomes public?*In this pow...

06/08/2026

MEN OVER 40 SUMMIT: IT ALL STARTS WITH MINDSET

Before the hormones.

Before the workouts.

Before the nutrition.

Before the supplements.

It starts with your mindset.

Because no amount of knowledge can change your life if you don't believe change is possible.

That's why Day 1 of the Ultimate Men Over 40 Summit focuses on:

🧠 MINDSET & MANHOOD

For too many men, life after 40 becomes a constant balancing act:

Career pressures.

Family responsibilities.

Financial stress.

Health concerns.

And the feeling that you're carrying more than ever before.

If you've ever found yourself wondering:

• "Why am I so exhausted?"

• "Why do I feel stuck?"

• "Where did my motivation go?"

• "Are my best years behind me?"

Then Day 1 was built for you.

Marc Rogala and I are honored to be featured on Day 1 as we discuss:

🔥 You're Not Broken. You're Overloaded.

🔥 Why so many men hit a wall after 40.

🔥 How to build the capacity to handle life's challenges.

🔥 Why your best years may still be ahead of you.

This summit brings together more than 100 experts focused on helping men over 40 become stronger, healthier, more resilient, and more fulfilled.

And it's completely FREE to attend.

👉 Register Here:
https://www.menover40healthsummit.com/a/2148255456/ztzreF2N

Because the goal isn't becoming who you were at 25.

The goal is becoming the man you're capable of being today.

06/08/2026

6 Truths About Time

www.suffertotougher.org

06/07/2026

That's actually one of the coolest parts of the summit!

There aren't specific presentation times you have to worry about. Each day's presentations become available in the morning (around 8 AM), and then you have the next 24 hours to watch whichever sessions interest you most.

The following day, a new set of presentations is released and the previous day's free access expires.

So you can go at your own pace, pick the topics that matter most to you, and fit them into your schedule.

Marc and I will be featured on Day 1 (Mindset, Manhood & Mental Strength), so be sure to check out our session when Monday's talks go live! 😃👊

You can register for free here:

Register Free For The First Ever Ultimate Men Over 40 Health Summit Featuring 100+ World-Class Experts & Doctors Across 7 Powerful Pillars

06/07/2026

With the summit around the corner, starting tomorrow June 8th, Funk Roberts (One of the hosts of the summit) held a live strategy session on FB and was trying to get people prepared for what is going to be a long but empowering week of information gathering.

This has never been done before!

Over 100 expert guest speakers on many different subject matters related to Men Over 40 Fitness and Wellness.

So I came up with the idea to have a Mantra for the event that allows people to lock in each day before they watch and listen and learn every single day!

I am super excited for this as a speaker but also as a man over 40 that is always willing to learn from others as well! The summit is free!

Check out as many talks as you can!

Our talk will be happening tomorrow!

Kelsey Dunbar and Marc Rogala from Suffer to Tougher.

You can register for FREE right here 👉https://www.menover40healthsummit.com/a/2148255456/ztzreF2N

06/07/2026

People are asking about what time specifically our talk is tomorrow at the Men Over 40 Summit. This is the answer...

That's actually one of the coolest parts of the summit!

There aren't specific presentation times you have to worry about.

Each day's presentations become available in the morning (around 8 AM), and then you have the next 24 hours to watch whichever sessions interest you most.

The following day, a new set of presentations is released, and the previous day's free access expires.

So you can go at your own pace, pick the topics that matter most to you, and fit them into your schedule.

Marc and I will be featured on Day 1 (Mindset, Manhood & Mental Strength), so be sure to check out our session when Monday's talks go live! 😃👊

You can register FOR FREE HERE:
https://www.menover40healthsummit.com/a/2148255456/ztzreF2N

Register Free For The First Ever Ultimate Men Over 40 Health Summit Featuring 100+ World-Class Experts & Doctors Across 7 Powerful Pillars

06/07/2026

June is Men’s Mental Health Awareness Month! Be there for your fellow brothers!

www.suffertotougher.org

06/06/2026

If past mistakes or choices are holding you back, know that you don't have to face it alone. Reach out to loved ones or even me. I've been there, and if I can't help directly, I'll help you find someone who can. Never settle for less than you deserve.

06/06/2026

Shame can convince you that you're permanently disqualified, whether from regret, public judgment, addiction, or failure. But accountability and hopelessness are not the same. You can own your past without surrendering your future. Rebuilding isn't about perfection; it's about honesty, presence, and taking the next right step. Your story is still being written; you hold the pen. Shame Beginnings Growth Chances

06/06/2026

I used to want to hide my story, ashamed of the pain. But then I realized the very thing I wanted to conceal could help someone else feel less alone. The turning point was when I stopped asking 'How do I get away from this?' and started asking 'How can I use this?' That question transformed everything. Pain without direction destroys you, but pain with purpose can transform you.