What are the opening hours?

Monday 5am - 1pm 4:30pm - 8pm Tuesday 5am - 1pm 4:30pm - 8pm Wednesday 5am - 1pm 4:30pm - 8pm Thursday 5am - 1pm 4:30pm - 8pm Friday 5am - 1pm Saturday 7:30am - 12pm

Rondi's SELF Fitness & Aerial Dance Studio

Home
United States
Oswego, IL
Rondi's SELF Fitness & Aerial Dance Studio

Personal Training
Weight Loss
Bootcamp/Kickboxing
Kids Aerial
Pole Dance & Pole Sport
Aerial Dance
(2)

09/30/2023

This is your weekly reminder that it is okay to reward yourself for a week of hard work, but that doesn't mean you should destroy a week of hard work. Be consious of your food and drink choices , take advantage of this beautiful weather and get some extra steps in, and stay hydrated... with water💧😂.

09/29/2023

I'm going to let you all in on a little secret, there is no fad diet, special workout, or magic pill that is going to give you the results you're looking for. The fact is that results don't happen overnight and they certainly aren't obtained by doing the bare minimum. They happen when you stop making excuses and start putting in the work, day in and day out. It literally takes TWO things done consistently to see results; 1. Plan your week ahead of time to ensure your schedule aligns with your workouts, and that your nutrition goals can be met on a daily basis. This will ensure you're early to class or your scheduled workout session mentally and physically prepared to give your all. 2. Do number one consistently every single week! That's it! Getting results is just that easy. 9 times out of 10 you simply just need to get out of your own way.

If you read this and didn't add an excuse at the end, keep pushing forward because your success is inevitable. To everyone else, you're doing yourself a disservice and need to look in the mirror and ask yourself a very important question, "is what I'm doing today, and what I have planned tomorrow in line with the goals I'm looking to achieve." Answer that question and reread this post.

09/25/2023

Don't wish for success, work for it!

09/22/2023

Let your true power shine, and never allow your light to be dimmed by anyone or anything. 💪

This is your weekly reminder that you're stronger and more powerful than you think you are!

09/18/2023

It's our End of Summer Special! Start your Fitness Journey Today! Only $49 Get 2 MONTHS!
You should know we're more than just a gym, we're a family that supports each other's growth.

Join us and let's make memories and progress together!

Remember that your fitness journey is unique to you. Rondi's is here to celebrate your achievements and help you reach new heights. We give our members non-stop support, and encourage them to always believe in themselves. We strive to make changes in their lifestyles that are realistic, and to ensure this isn't just another short term fix.

Our staff of Trainers and Instructors will make your experience here unique to your fitness level and goals. Included in all memberships is our exclusive "Ditch the Diet ... it's a Lifestyle Program," monthly measurements, unlimited classes and access to the BEST Trainers, Instructors and Members in the area!

Give us a try, we GUARANTEE RESULTS!

***Try a FREE week first, we have several options to get you started.

Call 630-554-7353 or visit www.rondis-self-fitness.com
💪

09/17/2023

Last chance to get your child in for our Aerial Trial before our Newest session starts! Meet Tricia our Master Silks Coach, who also teaches Choreography, Contemporary Dance, and Modern Ballet
w/ 8+ Yrs Experience! We have added 3 more amazing Coaches to our Team, and can't wait for you to meet them! For more information call 630-554-7353 or visit www.rondis-self-fitness.com

09/11/2023

We pay homage to those who were lost during this tragic event, and we're thankful for all of the warriors who worked diligently to save the lives they could. This is an event that is forever etched in history, and it serves as a reminder that we're stronger when we're united as one.

09/08/2023

There is no doubt that working out is therapeutic and keeps us physically healthy, but let's be real, we do it so we can eat more! 😂

09/04/2023

The moment you begin to work hard is the same moment you will begin understand the value of hard work.

Happy Labor Day fit fam, this is your friendly reminder to put on your big girl or boy pants on and put in the work.

09/01/2023

Friday is the best day of the week to link up with your two best friends, Barbell and Dumbbell. 💪

08/28/2023

Your child will have a blast as they learn the thrilling art of aerial acrobatics in a safe and supportive environment. Our trained instructors will guide them through a series of fun and challenging exercises that will improve their strength, coordination, and flexibility. Plus, they'll get to flip, spin, and soar on aerial apparatus such as Silks, Lyra(Circus Hoop), and Sling.

But that's not all - our program is designed to build confidence, self-esteem, and teamwork. And with small class sizes and plenty of individual attention, your child will get the personalized instruction they need to succeed.

Don't miss out on this exciting opportunity - sign up on Waitlist for our 8 week session or Trial class today and give your child the gift of aerial acrobatics. Spaces are limited, so register now to reserve your spot. We can't wait to see your child take flight at Rondi's Kids Aerial Program. *Ask about our Kids Aerial Parties
Call 630-554-7353 or visit www.rondis-self-fitness.com

Click to register.
WAITLIST: https://clients.mindbodyonline.com/classic/ws?studioid=21493&stype=-101&sTG=90&sVT=185&sView=day&sLoc=0&sTrn=100000118&date=09/14/23
TRIAL: https://clients.mindbodyonline.com/classic/ws?studioid=21493&stype=-7&sTG=92&sVT=113&sView=day&sLoc=0&date=09/14/23

Address

1224 Douglas Road
Oswego, IL
60543

Opening Hours

Monday	5am - 1pm
	4:30pm - 8pm
Tuesday	5am - 1pm
	4:30pm - 8pm
Wednesday	5am - 1pm
	4:30pm - 8pm
Thursday	5am - 1pm
	4:30pm - 8pm
Friday	5am - 1pm
Saturday	7:30am - 12pm

Telephone

+16305547353

Website

http://www.rondis-self-fitness.com/

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