09/19/2026
Back by popular demand!! Our next installment of Yoga for Runners is two weeks from today! Whether you’re training for the marathon, nursing an injury or just maintaining your routine, come move your body, play, and see how Yoga can support your running practice, and vice versa! Share with your local run club, bring your friends!! Sign up at link in bio under workshops 💫
Join Rebecca for a 90 minute class tailored specifically to runners. You’ll learn how and why yoga can help support your running practice through a fun, yet challenging flow. We’ll focus on building endurance through asana (poses), managing the heart rate, building muscle to protect the joints, stretching to prevent injury, building arch support and more.
Great for all levels, no yoga experience necessary!