06/08/2023
💪Get DRVN with an 18-minute high-intensity Tabata-style workout! 🚀🔥
1️⃣ Assault Bike: 1 min FULL GAS 🚴♂️
2️⃣ Rest: 30 seconds 😌
3️⃣ Rowing: 1 min MAX EFFORT 🚣♀️
4️⃣ Rest: 30 seconds 😌
5️⃣ Ski Erg: 1 min ALL IN ⛷️
6️⃣ Rest: 30 seconds 😌
Repeat this circuit 4 times for a total of 18 minutes! 💯🔄
Every DRVN workout brings you closer to your fitness goals. Push your limits and share your journey with us! Post your post-workout selfies 🤳 and let us know how you crushed this workout!
🙌💦
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Remember, safety and proper form are critical, especially in high-intensity workouts like this one. Encourage your followers to go at their own pace and adjust the workout as needed.
