Hoopmania Fitness

Hoopmania Fitness Hoopmania Fitness I am a mother of 4, including twins. I love to hoop and spread the joy of hooping. I teach hula hoop classes and nothing else. May-Dec.

I do not try to sell you other classes. I offer Hoopfit and Hoopdance level 1 and 2 hula hoop classes. I am a Hoopnotica certified and licensed instructor with 3 hooping certifications and have dance and hoop training .I have been taught by 2 master Hoopnotica instructors. Hoopnotica is approved by both ACE and AFAA and is a nationally known company providing training to both the US and other coun

tries. I also enjoy belly dance, and sword dancing. Hula hooping is a fun cardio workout, builds core strength, enhances balance, tones your entire body, and reduces stress.This is an energetic, unique creative class to burn 400-600 calories per hour with low impact. No experience needed for this beginner class. There is a series of basic moves and techniques taught to keep the hoop up and moving, incorporating dance, exercise, and on and off the body moves.We use adult sized, hand crafted hoops around 40 inches in diameter and weighing 1 1/2 pounds. I discourage using heavier hoops as they can cause bruising and injure you. Hoops available for rent for $1.00/class or for purchase for between $20-$25 each. Hoop workshops are scheduled when I get enough students for a class. The place where I teach changes, so send me a message if you are interested. Private lessons also available. I teach classes in Osprey, Florida Dec-April and May-Nov.,in Pennsylvania. Spin on in and give it a whirl. Let the music move you and find your flow inside the circle. It's never too late to come out and play! Read more about hooping at: http://en.wikipedia.org/wiki/Hoop_dance and www.hoopnotica.com

Teaching my granddaughter how to hoop! She will be 5 in a few weeks.
08/03/2025

Teaching my granddaughter how to hoop! She will be 5 in a few weeks.

05/22/2025

What are some of your favorite songs to hoop to? I have a hoop playlist. I just hooped to The Summer of '69. It is chilly here in Pennsylvania. I have areas inside my home I can hoop and dance. 💃

Beach hooping
03/23/2025

Beach hooping

Still hooping!
01/15/2024

Still hooping!

Hooping at the Penn State concert!
08/28/2022

Hooping at the Penn State concert!

Hooping under the pavilion due to high winds at the beach
04/10/2022

Hooping under the pavilion due to high winds at the beach

Hip to be square!
03/22/2022

Hip to be square!

Lighting up the beach!
01/28/2022

Lighting up the beach!

Hooping in Florida
01/20/2022

Hooping in Florida

Lighting up the night! I am back hooping after having a knee replacement!
04/26/2020

Lighting up the night! I am back hooping after having a knee replacement!

Beach ladies
02/25/2018

Beach ladies

Circle in the sand
02/08/2018

Circle in the sand

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Osprey, FL
34229

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