CrossFit OFC

08/16/2026

08/11/2026

👀👀 ONLY ONE SPOT LEFT FOR SMALL GROUP SEPTEMBER!

We’re almost FULL! 💪 We have room for just ONE more small group this September at CrossFit OFC!

👥 2–5 kids per group
🎯 Ages 10–16 (keep your group within 3 years of one another)
🏋️ 1 trainer dedicated to YOUR group
⏰ 1 hour, 2x/week
💲 $300 per group for the month

Choose what fits your group:
• Lifting form & technique
• Agility & plyometrics
• CrossFit-based training
• Or a combination!

Perfect for teammates, friends, siblings, or athletes wanting some extra focused training.

🔥 Once this last spot is claimed, September is FULL!

Message us to grab it!

07/30/2026

Strength. Speed. Confidence… and apparently a little Full Moon energy! 🌕😂💪

That’s a wrap on our Summer Strength & Agility class! 💪🏃‍♀️🏃‍♂️

What a great group of kids! Over the past few weeks, we’ve watched them get stronger, move with more confidence, improve their agility, and most importantly, encourage one another every step of the way.

Thank you to all of the parents for trusting us with your athletes and to these kids for showing up each week ready to learn and give their best effort. We are so proud of every one of you!

Missing a few and added a couple new faces!

07/29/2026

👀👀

Give your athlete an advantage this fall!

Our Small Group September sessions are designed for groups of 2–5 (ages 10–16) who want individualized coaching in a fun, encouraging environment. Whether your child wants to improve for a specific sport or simply become stronger, faster, and more confident, we’ll tailor every session to their goals.

💪 Build proper lifting technique and confidence
⚡ Improve speed, agility, and explosiveness
🏃 Increase overall athleticism for any sport
🧠 Develop discipline, work ethic, and resilience that carry over into school and everyday life

With just one trainer, your athlete gets the attention they deserve—without the cost of private training.

✔️ 2 sessions per week
✔️ 1-hour workouts
✔️ Groups of friends or teammates (within 3 years of one another)
✔️ $300 per group

Whether they play sports—or simply want to be healthier and more confident—this program is built around their needs.

📩 Message us to reserve your group before spots fill!

07/27/2026

Kids class will be on the AC side this week!

07/23/2026

Awesome work young athletes!
Ages from 11 to 13yrs.
PR'S OF 125lbs
175lbs
235lbs

07/21/2026

4:30 PM class on Wednesday 7/22 will run as an open gym. 

07/20/2026

7-8 pm Kids class will be held on our AC side tonight due to the heat!