Armor Fitness, LLC

Armor Fitness, LLC I'm a NASM-Certified Personal Trainer with specializations in both Fitness Nutrition and Weight Loss.

I am passionate about helping women find hope, health, and happiness.

Fall is my favorite color!! There’s just something about fall foliage that makes me feel at peace. 🍁🍂
10/21/2023

Fall is my favorite color!!

There’s just something about fall foliage that makes me feel at peace. 🍁🍂

A beautiful fall day to fall back into good habits… cardio intervals for the win!
10/12/2023

A beautiful fall day to fall back into good habits… cardio intervals for the win!

This group opens up tomorrow!! Who is ready for a healthy, fresh start for fall?
09/21/2023

This group opens up tomorrow!! Who is ready for a healthy, fresh start for fall?

❤️🤍💙
09/11/2023

❤️🤍💙

You've asked for it, so HERE IT IS!!The next Armor Fitness Challenge group will start on 9/22/2023!!This group is for yo...
09/11/2023

You've asked for it, so HERE IT IS!!

The next Armor Fitness Challenge group will start on 9/22/2023!!

This group is for you if you are:

Wanting/Needing more energy...
Wanting/Needing better sleep...
Wanting/Needing to lose weight...
Wanting/Needing to eat cleaner...
Wanting/Needing to be more active...
Wanting/Needing to cope better with stress...
Wanting/Needing accountability to reach your health goals...

Message me for more details!!

Hi there!!If you’re anything like me, you always want to know the answer to WHAT, WHY, and HOW? I’ve learned that if I ...
09/10/2023

Hi there!!

If you’re anything like me, you always want to know the answer to WHAT, WHY, and HOW? I’ve learned that if I know why, then remembering WHAT and HOW is easy.

Many of you have reached out and asked WHY am I doing a liver detox?

I was introduced to FM liver detox while taking my IHP CLASSES. I came to realize how important it is to take care of every aspect of your body rather than just focusing on the number on the scale. I have never once though “How healthy is my liver?”. 🤔

Did you know your liver is one of the most important organs in your body? It removes toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. Your liver filters your entire blood supply every 6 minutes. 🤯

You can compare your liver to the air filter on your furnace or car. What happens when that filter gets dirty? Particles begin to get recirculated. 🦠

WHY is that a problem? The problem is that the particles that are getting recirculated are the TOXINS that are supposed to be filtered out, but instead, they get re-deposited back into your body. Once they start to build up, then you start to display symptoms of dysfunction and hormonal imbalance, such as brain fog, infertility, inflammation, joint pain, menstrual disturbances, adrenal gland exhaustion (aka chronic fatigue), and early menopause, skin issues, not to mention an increased risk of many cancers.

So, that in a nutshell is my WHY. I was tired of waking up each morning with stiff joints and I was tired (ALL THE TIME)!

My functional medicine liver detox it is all-natural, organic, non-GMO, supplements, vitamins, and minerals that provides ALL the minerals and vitamins needed for Phase 1 and Phase 2 liver detoxification.

I will be running a challenge group starting tomorrow! The group is FREE except for the cost of the detox. I have an extra kit for the first one to purchase it. I’ll also add you to the group.

Fall Functional Medicine Liver Detox starts Monday!! I have an extra kit for anyone wanting to join me!!Have you ever h...
09/10/2023

Fall Functional Medicine Liver Detox starts Monday!! I have an extra kit for anyone wanting to join me!!

Have you ever had that feeling that you’re ready to feel ALL the physical benefits of the detox, but you also try to talk yourself out of starting. Well I am here to remind you that you are stronger than you think!! Yes, the detox does require that you bring a little bit extra willpower to the table, but that is also one of the reasons I love the detox. It makes me refocus a bit more on my nutrition and get away from bad habits that form over time.

Let's face it, special occasions with food and perhaps some drinks is always going to be more enjoyable then fasting or stripping things back to the basics and saying no - which is exactly what this detox does.

It's also one of the biggest benefits I get out of this process each and every time. It makes me focus on actual hunger than just snacking out of boredom or habit.

So some encouragement if you're thinking about starting... there will never be the right time, the perfect time.. there always going to be things going on (holidays, birthdays, etc) and lets face it 7, 14 or 21 days is minor in the grand scheme of things. If you are dealing with health challenges or simply doing 7 days as your wellness maintenance reset - JUST DO IT! You will never regret starting and the benefits far exceed a little hunger for a few days.

So instead of feeling like 7 days is a lifetime away… focus on today. What can you do today to get the most of out the detox… maybe that is meal planning, maybe that is getting all your food needed for days 3-7, maybe that is just looking at your schedule to determine the best day for YOU to start.

As you give your body the digestive rest it needs and opportunity to use its innate power to detoxify at a much deeper cellular level I know you will reap the benefits. Increased energy, mood, improved sleep, digestion, clearer skin, brighter eyes, reduced inflammation – and usually some weight loss comes along with that.

I look forward to sharing my results with you!!

Country backroad walking/running/biking is one of my most favorite stress relievers! Only thing that keeps me on my toes...
09/01/2023

Country backroad walking/running/biking is one of my most favorite stress relievers! Only thing that keeps me on my toes is waiting for a deer to pop out of the cornfield! 🦌🙃

Where do you like to run/walk/bike/hike?

I thoroughly enjoyed my day off… went for a morning run, finally hung up my hammock at the new property, took a hike at ...
07/05/2023

I thoroughly enjoyed my day off… went for a morning run, finally hung up my hammock at the new property, took a hike at VSP, then a little pool time to wind down. Good to finally see blue skies!!

I slacked on days 4-? but wanted to share some of the sights that we saw and moments that we experienced now that we are...
06/22/2023

I slacked on days 4-? but wanted to share some of the sights that we saw and moments that we experienced now that we are back home. (I also realize I don’t take as many pics now that I have a photographer in the family😜)

If you ever get a chance to go out west… GO! The beauty of nature is stunning, the animals are mesmerizing, and the air is rejuvenating.

We were blessed to take a similar trip 2 years ago and now again this year for family to experience the wonder of the west. While the weather didn’t cooperate for them to see The Grand Tetons in all their splendor or the beauty of Grand Prismatic, it was still an amazing trip that I’ll remember forever.❤️

Day 3 was The Beartooth Highway, which is simply breathtaking!!!
06/16/2023

Day 3 was The Beartooth Highway, which is simply breathtaking!!!

Address

139 E Ripley Street
Osgood, IN
47037

Telephone

+18127568968

Website

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